{"id":266925,"date":"2023-01-18T17:00:46","date_gmt":"2023-01-18T09:00:46","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=266925"},"modified":"2023-01-18T18:12:53","modified_gmt":"2023-01-18T10:12:53","slug":"fitness-health-wellness-trends-2023","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/fitness-health-wellness-trends-2023\/","title":{"rendered":"Wellness tourism, personalised workouts and sexual health\u2026 these are the top health and wellness trends in 2023"},"content":{"rendered":"

The pandemic has changed how we view health, fitness<\/a> and wellness forever. Some of us still have PTSD while others have reached an epiphany as we regain some sort of normalcy in this post-pandemic(ish) setting.<\/p>\n

These trends are practically antidotes to the effects of Covid-19 \u2013 whether it\u2019s paying attention to our posture<\/a> or putting mental health<\/a> at the forefront. Ahead, we share the biggest health and wellness trends of 2023 and how the idea of fitness is changing.<\/p>\n

We\u2019re calling it: These are the top health and wellness trends in 2023<\/h2>\n

1. A \u2018one size fits all\u2019 approach doesn’t work for everyone<\/h3>\n
\"Rock
Photography: Cottonbro via Pexels<\/figcaption><\/figure>\n

Finally, someone said it. Remember the times when you were pressured to go for a workout you weren\u2019t really thrilled about \u2013 but it was on trend and your gang was super excited? You can skip it now that more folks are moving towards a customised approach that isn\u2019t trend-focused. It\u2019s all about releasing endorphins to both your body and mind. Barre<\/a>, Pilates<\/a>, spinning<\/a>, yoga<\/a>, rock climbing<\/a>, rollerblading<\/a>, dancing<\/a>, boxing<\/a>, trampolining<\/a>, CrossFit<\/a>\u2026 there are many classes and exercises to try.<\/p>\n

2. Using exercise to boost mental health<\/h3>\n
\"coping-with-mental-health\"
Photography: Ann Danilina via Unsplash<\/figcaption><\/figure>\n

\u201cMental health walks\u201d is a buzzword for a reason. We\u2019ve noticed that many of us are using exercise \u2013 that includes taking a stroll at walking trails<\/a> and secret parks<\/a> \u2013 to cope with mental health issues. After all, regular physical activity is known to be a mood booster that reduces anxiety<\/a>, stress and even depression. Go ahead and pencil in that mental health day<\/a>.<\/p>\n

3. Getting your posture in check with stretches and posture workouts<\/h3>\n
\"At-home
Photography: Maridav<\/figcaption><\/figure>\n

Clocking in that calorie-busting CrossFit training session is great, but what\u2019s the point when your back and shoulders are constantly aching? Searches on how to fix \u201ctech neck\u201d and \u201cdowager\u2019s hump\u201d have increased. Yup, the side effects of WFH have finally caught up. Try stretching exercises<\/a> to relieve back, neck and shoulder pain or head to physiotherapy clinics<\/a> if you need help from the pros.<\/p>\n

4. Going back to basics with mobility training<\/h3>\n
\"The
Photography: Lab Studios<\/figcaption><\/figure>\n

Not to be confused with stretching, mobility training focuses on safely moving a muscle and increasing the range of motion within your joint. It\u2019s a future-focused approach that teaches your body to move freely without accidentally overexerting yourself. Workout ideas include dynamic stretching, myofascial release, yoga, pilates and even cross training.<\/p>\n

5. Are VR workouts and wellness metaverse the future of fitness?<\/h3>\n

The digital era of fitness continues to make its mark in 2023. Just look at all the high-tech fitness tracking devices<\/a> and smart exercise equipment launching in the market. Post-lockdown, many fitness studios have continued hybrid physical and virtual fitness classes<\/a>. We\u2019re predicting that the metaverse will take off to the next level with augmented reality, immersive and interactive workouts, virtual coaching and game-like elements in our favourite exercises.<\/p>\n

6. Plant-based is (still) the way to go<\/h3>\n
\"Plant-based
Photography: Prive<\/figcaption><\/figure>\n

Plant-based alternatives are as popular as ever. For starters, almost every new restaurant in Singapore<\/a> has plant-based, vegetarian and vegan<\/a> options. \u201cMeatless\u201d meat brands<\/a> are getting the spotlight, and so are plant-based milk<\/a> choices. But, of course, having a balanced diet of fresh veggies, snacks<\/a> and organic food<\/a> still holds high regard.<\/p>\n

7. Embedding sustainability into our routines<\/h3>\n

Aside from looking after ourselves, we\u2019re taking steps to heal our planet by making more conscious choices. Brands are having conversations about incorporating sustainability<\/a> in their company value and practices \u2013 and it\u2019s more than just using greenwashing buzzwords like \u2018eco-friendly\u2019, \u2018organic\u2019 and \u2018natural\u2019. This includes transparency in the value chain and ingredients, keeping animal welfare in mind and moving towards a plastic-free future.<\/p>\n

8. Downloading apps to help with health and wellness<\/h3>\n

We were thrilled when our go-to fitness studios reopened. But as much as we enjoy physical workouts, we like the choice of having meditation and workout<\/a> apps on our phones. Feeling anxious<\/a>? Calm your nerves with apps<\/a> like Headspace for guided meditation. Feeling unmotivated? Download apps such as Nike Training Club, Fitbit, and Strata to achieve your fitness goals.<\/p>\n

9. Sexual wellness is no longer taboo, finally!<\/h3>\n
\"sex
Photography: Sinead Michaela du Plessis via Pexels<\/figcaption><\/figure>\n

It\u2019s safe to say that the stigma around sexual health awareness has lessened. No matter your sexual orientation or relationship status, many are reaching out to sex therapists <\/a>or trying new ways to keep the fire alive in the bedroom. Here at Honeycombers, some of our most popular stories are related to sexual wellness. We\u2019re talking masturbation tips<\/a>, how to have multiple orgasms<\/a> or increase your sex drive<\/a>, and even something for men<\/a>.<\/p>\n

10. Wellness tourism is so in<\/h3>\n
\"oasia
An alfresco spot for wellness activities. Photography: Oasia Hotel Downtown, Singapore<\/figcaption><\/figure>\n

Now, this is a trend we\u2019ll ride by. After being cooped up for what seemed like forever,\u00a0 turning travel into a form of holistic wellness practice isn\u2019t a bad idea. Interestingly, we\u2019ve seen more hotels and resorts introduce wellness packages<\/a> too. Hotels and resorts like Six Senses Con Dao in Vietnam, Amanemu Resort in Japan, and The Westin Resort & Spa in Bali offer meditation, yoga and detox programmes, as well as eco-tourism packages.<\/p>\n

So, which of these health and wellness trends will you be adding to your life this year?<\/p>\n","protected":false},"excerpt":{"rendered":"

The pandemic has changed how we view health, fitness and wellness forever. Some of us still have PTSD while others have reached an epiphany as we regain some sort of normalcy in this post-pandemic(ish) setting. These trends are practically antidotes to the effects of Covid-19 \u2013 whether it\u2019s paying attention to our posture or putting […]<\/p>\n","protected":false},"author":106162,"featured_media":266926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084],"tags":[145497,145475,145556],"acf":[],"yoast_head":"\nSingapore\u2019s top 10 health and wellness trends in 2023 | Honeycombers<\/title>\n<meta name=\"description\" content=\"Wellness tourism, customised routines, posture workouts, wellness metaverse, and sexual health. 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