{"id":262202,"date":"2022-10-26T14:50:17","date_gmt":"2022-10-26T06:50:17","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=262202"},"modified":"2022-10-26T14:50:17","modified_gmt":"2022-10-26T06:50:17","slug":"misophonia-hate-the-sound-of-chewing","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/misophonia-hate-the-sound-of-chewing\/","title":{"rendered":"What\u2019s the matter with misophonia? You\u2019re not the only one who hates the sound of chewing"},"content":{"rendered":"<p>My boyfriend crunches on an apple while we\u2019re on a call, and immediately my skin prickles in retaliation to the noise. Irritation and anger well up in me, and I dig my nails into the palms of my hands. \u201cSorry,\u201d I say (and I <em>am<\/em> truly sorry), \u201cbut can you mute yourself until you\u2019re done eating?\u201d He\u2019s all too familiar with this and quickly turns off his sound. My tensed muscles start to relax. I hate the sound of chewing. But the abhorrence stems from more than just a pet peeve. A <a href=\"https:\/\/thehoneycombers.com\/singapore\/counselling-centres-in-singapore\/\">counsellor<\/a> or mental health expert will tell you I have misophonia. And if this sounds familiar, you might have it too.<\/p>\n<h3>Misophonia: When noise drives you mad<\/h3>\n<figure id=\"attachment_262204\" aria-describedby=\"caption-attachment-262204\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-262204 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Liza-Summers-via-Pexels-900x643.jpg\" alt=\"misophonia hate the sound of chewing \" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Liza-Summers-via-Pexels-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Liza-Summers-via-Pexels.jpg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Liza-Summers-via-Pexels-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Liza-Summers-via-Pexels-1536x1097.jpg 1536w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-262204\" class=\"wp-caption-text\">Photography: Liza Summers via Pexels<\/figcaption><\/figure>\n<p>You know the feeling of repulsion you get from hearing nails screeching across a chalkboard? That ick is exactly how I feel when I hear someone chewing \u2013 but amplified.<\/p>\n<p>\u201cMisophonia, or selective sound sensitivity syndrome, is a condition where people are hypersensitive to sounds that most people overlook in their environment,\u201d explains John Shepherd Lim, chief well-being officer at <a href=\"https:\/\/scc.sg\/e\/\" rel=\"nofollow\">Singapore Counselling Centre<\/a>. These sounds can range from crunching and slurping to throat-clearing, pen-tapping and sniffing.<\/p>\n<p>How does it differ from simple irritation? Well, aside from feeling a negative emotion, someone with misophonia also experiences a physiological reaction. \u201cIt can cause levels of high anxiety, stress and tension. Sometimes even anger and rage,\u201d says Willy Ho, founder and clinical director of <a href=\"https:\/\/www.thecounsellingparadigm.sg\/\" rel=\"nofollow\">The Counselling Paradigm<\/a>. According to Annabelle Chow, a clinical psychologist at <a href=\"https:\/\/www.annabellepsychology.com\/\" rel=\"nofollow\">Annabelle Psychology<\/a>, this includes experiencing muscle tension, a raised heart rate and increased sweating.<\/p>\n<p>I can relate. I often want to yell, \u201cPlease chew quietly! What\u2019s wrong with you?\u201d and deck somebody in the face. But that would get me in a ton of trouble. As you can imagine, ASMR mukbang videos are out of the question for me.<\/p>\n<h3>No, I\u2019m not just overreacting<\/h3>\n<figure id=\"attachment_262205\" aria-describedby=\"caption-attachment-262205\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-262205 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Keenan-Constance-via-Pexels-900x643.jpg\" alt=\"misophonia hate the sound of chewing | i am not just overreacting\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Keenan-Constance-via-Pexels-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Keenan-Constance-via-Pexels-1400x999.jpg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Keenan-Constance-via-Pexels-768x548.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Keenan-Constance-via-Pexels-1536x1097.jpg 1536w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Keenan-Constance-via-Pexels.jpg 1401w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-262205\" class=\"wp-caption-text\">Photography: Keenan Constance via Pexels<\/figcaption><\/figure>\n<p>I developed misophonia when I was about 15. In fact, I remember the moment it happened. I was on the couch with my family, and my dad was eating next to me. Suddenly, all I could hear was his chewing. It sparked an urgent need in me to escape.<\/p>\n<p>Back then, I didn\u2019t have a name for it, so it was difficult to explain. My family and friends probably thought I was being unreasonable. Especially when I\u2019d walk away from the dining table or ask them to chew softly. But to me, it felt lonely, like I was fighting an unseen battle nobody understood. Every time it happened, I wanted to yank all the hair out of my scalp.<\/p>\n<p>Many times I\u2019ve been asked if the noise is something I can ignore and put up with. But I\u2019ve endeavoured to get over it and found it can\u2019t be overcome by sheer willpower or prolonged exposure.<\/p>\n<p>\u201cMisophonia [is misconceived to be a] largely psychological issue and this can lead people to think it\u2019s a case of mind over matter. But a large part of it is neurological,\u201d John explains. It\u2019s the activity levels in the brain that cause large reactions and place internal stress on those who have it.<\/p>\n<p>The difference between simple irritation and misophonia also lies in how it impacts your social life. Willy shares that while we all get annoyed by certain sounds, we\u2019re able to tolerate them and continue our day. But those with misophonia can end up drawing away from certain social situations to avoid triggering noises.<\/p>\n<p>Is it frustrating? Absolutely. My noise-cancelling earbuds have saved me many times.<\/p>\n<h3>Do I have to live with this forever?<\/h3>\n<figure id=\"attachment_262206\" aria-describedby=\"caption-attachment-262206\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-262206 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Polina-Tankilevitch-via-Pexels-900x643.jpg\" alt=\"misophonia hate the sound of chewing \" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Polina-Tankilevitch-via-Pexels-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Polina-Tankilevitch-via-Pexels-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Polina-Tankilevitch-via-Pexels.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-262206\" class=\"wp-caption-text\">Photography: Polina Tankilevitch via Pexels<\/figcaption><\/figure>\n<p>If you\u2019ve got misophonia, you\u2019re probably wondering how you can get out of this personal hell. Unfortunately, there isn\u2019t an established cure due to the limited amount of research available. But don\u2019t be discouraged. The good news: you can pick up coping strategies through therapy.<\/p>\n<p>The two most common forms experts recommend are cognitive behavioural therapy (CBT) and tinnitus retraining therapy (TRT). Annabelle says CBT can help you develop adaptive thinking patterns and responses to your triggers. Meanwhile, TRT can reinforce positive associations with sounds that cause a negative reaction.<\/p>\n<p>\u201cYou can also attempt counterconditioning,\u201d John adds. \u201cThis is where you engage with something that evokes positive feelings within you \u2013 like a photo of a loved one or a favourite song \u2013 when you experience a triggering sound.\u201d<\/p>\n<p>Siri, play Abba\u2019s greatest hits, please.<\/p>\n<p>Of course, the effectiveness of therapy can depend on the severity of your misophonia. But I believe anything that can help you manage your triggers is better than nothing.<\/p>\n<h3>The sensitive way to handle hypersensitivity<\/h3>\n<figure id=\"attachment_262207\" aria-describedby=\"caption-attachment-262207\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-262207 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Fauxels-via-Pexels-900x643.jpg\" alt=\"misophonia hate the sound of chewing \" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Fauxels-via-Pexels-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Fauxels-via-Pexels.jpg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Fauxels-via-Pexels-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Fauxels-via-Pexels-1536x1097.jpg 1536w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-262207\" class=\"wp-caption-text\">Photography: Fauxels via Pexels<\/figcaption><\/figure>\n<p>The worst part about having this condition is recognising how unreasonable you seem. Case in point: my colleagues in the office try to eat biscuits like quiet mice out of consideration for me. And I feel awful about it. I know biscuits are crunchy; how can I expect them not to crunch?<\/p>\n<p>I asked the experts how sufferers can manage misophonia outside of therapy, and how to react if you find out someone has the condition. It turns out all you need is healthy communication and a good dose of empathy.<\/p>\n<p>If you have misophonia, John suggests using \u201cI\u201d instead of \u201cyou\u201d statements when explaining triggers to loved ones or friends. For example, saying \u201cI\u2019m naturally affected by loud chewing noises\u201d can rub off better than \u201cYour chewing noises are upsetting me\u201d. It helps you acknowledge their actions aren\u2019t intentional and takes away blame from the individual you\u2019re speaking to.<\/p>\n<p>\u201c[On the flipside] if you know anyone with misophonia, it first helps if you understand they don\u2019t want to feel this way. They experience great difficulty trying to resolve it by themselves. Your understanding will be a great support to them,\u201d Willy says.<\/p>\n<p>Besides that, it doesn\u2019t hurt to find out their specific triggers \u2013 be it oral sounds, clicking noises or shuffling from movement. \u201cAvoid inviting them into those situations, and be aware of which actions produce those sounds,\u201d Annabelle shares.<\/p>\n<p>I really appreciate it when my loved ones let me know they\u2019re about to eat something that may generate a lot of noise. It gives me the opportunity to decide how I should respond before I get annoyed \u2013 whether that\u2019s temporarily moving to another space, or plugging in my trusty noise-cancelling earbuds.<\/p>\n<p>Managing misophonia is an uphill battle, especially when several noises that trigger me are part of everyday life. But if you promise to be patient with me, I promise not to tear your head off if you chew loudly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My boyfriend crunches on an apple while we\u2019re on a call, and immediately my skin prickles in retaliation to the noise. Irritation and anger well up in me, and I dig my nails into the palms of my hands. \u201cSorry,\u201d I say (and I am truly sorry), \u201cbut can you mute yourself until you\u2019re done [&hellip;]<\/p>\n","protected":false},"author":107571,"featured_media":262203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084],"tags":[145507,145643],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Living with misophonia: I hate the sound of chewing | Honeycombers<\/title>\n<meta name=\"description\" content=\"Wondering what misophonia is? 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Irritation and anger well up in me,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/singapore\/misophonia-hate-the-sound-of-chewing\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Singapore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehoneycombers\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T06:50:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/10\/misophonia-hate-the-sound-of-chewing-Pavel-Danilyuk-via-Pexels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1373\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samantha Yeo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Yeo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/misophonia-hate-the-sound-of-chewing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/misophonia-hate-the-sound-of-chewing\/\"},\"author\":{\"name\":\"Samantha Yeo\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/f81f5911d363289544d3147b8972f689\"},\"headline\":\"What\u2019s the matter with misophonia? 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