{"id":259013,"date":"2022-09-02T16:35:46","date_gmt":"2022-09-02T08:35:46","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=259013"},"modified":"2022-09-02T16:35:46","modified_gmt":"2022-09-02T08:35:46","slug":"how-to-get-over-a-breakup","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/how-to-get-over-a-breakup\/","title":{"rendered":"How to get over a breakup: Tried-and-true advice on pulling yourself together when \u2018forever and always\u2019 doesn\u2019t last"},"content":{"rendered":"

Remember when we were little and Disney movies<\/a> painted such a vivid picture of true love and happily ever after? News flash: that\u2019s not real life. Sometimes \u2018forever and always\u2019 has an expiration date \u2013 cue the song Mad at Disney by Salem Ilese. And I\u2019m sure we can all agree that calling it quits isn\u2019t even the worst part of a relationship<\/a> ending. It\u2019s the long and tedious journey to forgetting them that truly sucks. If you\u2019re going through heartache, here are some tried-and-true tips on how to get over a breakup. Because we\u2019ve all been there.<\/p>\n

How to get over a breakup<\/h2>\n

1. Understand it\u2019s okay to grieve<\/h3>\n
\"how
Photography: Rodnae Productions via Pexels<\/figcaption><\/figure>\n

When I went through breakups in the past, plenty of well-meaning people would tell me, \u2018Don\u2019t be upset, you deserve better\u2019. While they weren\u2019t wrong, what helped was knowing I had every right to be unhappy at losing someone so integral in my life.<\/p>\n

And you do, too. Think about it: this is someone you shared your dreams, hopes and fears with; someone you thought you\u2019d walk down the aisle with; someone you were supposed to grow old with. It\u2019s not easy to erase all that at the snap of your fingers, whether it was a good or bad relationship.<\/p>\n

So sob, scream, blast breakup music on repeat. Talk to your friends and family until they get sick of it. If you\u2019re wondering how to get over a breakup, this is the answer: be upset \u2013 but know you deserve better. You will, eventually, get through this if you give yourself some time.<\/p>\n

2. Get off social media<\/h3>\n
\"How
Photography: Mikotoraw Photographer via Pexels<\/figcaption><\/figure>\n

I\u2019d say this is one thing many of us can\u2019t help: stalking our exes on social media. I was guilty of doing this for a long time, even years after the relationship ended. Not because I wanted to rekindle any old flames, but because I wondered how they were doing (and wished they were worse off without me \u2013 just joking<\/em>).<\/p>\n

Now I chase that thought away from my mind when I feel it coming on. Why, you ask? You might think it\u2019s harmless behaviour, but it doesn\u2019t benefit your healing journey in any way. Especially when you\u2019re fresh out of a relationship. Most people post only the highlights of their lives on social media. Your ex might be grieving just as much as you are. But you\u2019ll only see them enjoying each day with new friends, new hobbies, and maybe even a new date.<\/p>\n

Trust me, you\u2019ll feel much worse. If you don\u2019t trust yourself enough not to stalk them on social media, perhaps it’s a sign to take a full digital detox. This can mean logging out of all channels for a period of time and focusing on yourself.<\/p>\n

3. Keep yourself busy<\/h3>\n
\"how
Photography: Amin Sujan via Pexels<\/figcaption><\/figure>\n

I\u2019m a lover of solitude. The two-month lockdown at the start of Covid-19 was paradise for me. I got to stay in my room, read books and watch movies all by myself. This is wonderful when you\u2019re in a peaceful state of mind. But being alone with your own thoughts is awful when you\u2019ve just broken up.<\/p>\n

You\u2019ll start replaying all the good memories in your head and wondering whether they\u2019re thinking about you. This just makes it even harder to move on.<\/p>\n

Want to prevent yourself from sinking into despair? Get busy. It\u2019s How To Get Over A Breakup 101. Perhaps there were activities you wanted to do but never had the time for while in a relationship. Sign up for that yoga class<\/a> you\u2019ve been putting off, arrange weekly board game<\/a> sessions with your close friends, or maybe even volunteer at an animal shelter<\/a>.<\/p>\n

Before you know it, it\u2019ll be months since they last crossed your mind. And you\u2019ll be a much better, more wholesome person for it.<\/p>\n

4. Indulge in self-care<\/h3>\n
\"how
Photography: Adrienn via Pexels<\/figcaption><\/figure>\n

Ever heard of the post-breakup makeover? It\u2019s a phenomenon where someone undergoes a drastic exterior change \u2013 like getting a dramatic haircut \u2013 after they exit a relationship. I remember chopping my long hair up to my chin and investing in new wardrobe pieces that made me look and feel like a queen.<\/p>\n

Doing so is healthy because it makes you feel in control of your life and the new direction it\u2019s heading in. So indulge in proper self-care. Get that haircut<\/a> you\u2019ve been eyeing, treat yourself to a spa day<\/a>, do your nails<\/a>, and drag your friends out for retail therapy.<\/p>\n

These are easy and achievable ways to signal a new beginning in your life. Plus, you\u2019ll serve some sweet looks I\u2019m sure even your nonchalant ex will notice\u2026<\/p>\n

5. Reflect when you\u2019re ready<\/h3>\n
\"how
Photography: Anthony Tran via Unsplash<\/figcaption><\/figure>\n

This is a difficult step to take. But it leads to the most self-growth, and there’s a higher likelihood you\u2019ll end up in a healthier, happier relationship next time.<\/p>\n

Once the dust settles, it\u2019s worth analysing your past relationship. Blaming your partner for everything is easier than admitting you might have had a part to play in how things turned out. The hard truth? Sometimes you\u2019re as much of the villain as you were the victim.<\/p>\n

Ask yourself if there were any areas you could have done better. Not just to your partner, but to yourself. Some of us repeatedly enter relationships that are bad for us, maybe because we think this is all we deserve. Dealing with past traumas and unhealthy behaviour patterns can prevent us from making similar mistakes in the future.<\/p>\n

Who knows, you might find closure and discover the love you truly desire in the process.<\/p>\n

If you\u2019re trying to get over a breakup right now, we hope these tips will give you a place to start.<\/p>\n","protected":false},"excerpt":{"rendered":"

Remember when we were little and Disney movies painted such a vivid picture of true love and happily ever after? News flash: that\u2019s not real life. Sometimes \u2018forever and always\u2019 has an expiration date \u2013 cue the song Mad at Disney by Salem Ilese. And I\u2019m sure we can all agree that calling it quits […]<\/p>\n","protected":false},"author":107571,"featured_media":259018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084],"tags":[120525,145601],"acf":[],"yoast_head":"\nHeartache survival guide: How to get over a breakup | Honeycombers<\/title>\n<meta name=\"description\" content=\"Nursing a broken heart? 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