{"id":251485,"date":"2022-04-04T17:03:24","date_gmt":"2022-04-04T09:03:24","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=251485"},"modified":"2022-04-04T17:03:24","modified_gmt":"2022-04-04T09:03:24","slug":"10-minute-home-workouts","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/","title":{"rendered":"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do"},"content":{"rendered":"<p>We get that it can be hard to commit to an exercise routine \u2013 especially if you\u2019re a working adult in a deskbound job. You value every minute of sleep you can get, so waking up early to <a href=\"https:\/\/thehoneycombers.com\/singapore\/running-for-beginners-singapore\/\">go for a run<\/a> seems like a crazy idea. And while you swear up and down that you\u2019ll <a href=\"https:\/\/thehoneycombers.com\/singapore\/private-gym-pods-singapore\/\">go to the gym<\/a> in the evening, those plans can be postponed when you\u2019re drained from the events of the day. To help you out, we\u2019ve put together some quick and effective home workouts you can fit into your schedule at lunchtime! We know it\u2019s just 10 minutes, but hey, a little bit is better than nothing at all.<\/p>\n<h2>10-minute home workouts to do at lunch<\/h2>\n<figure id=\"attachment_251496\" aria-describedby=\"caption-attachment-251496\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-251496 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Karolina-Grabowska-via-Pexels-900x643.jpg\" alt=\"home workouts | Karolina Grabowska via Pexels\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Karolina-Grabowska-via-Pexels-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Karolina-Grabowska-via-Pexels-scaled.jpg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Karolina-Grabowska-via-Pexels-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Karolina-Grabowska-via-Pexels-1536x1097.jpg 1536w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Karolina-Grabowska-via-Pexels-2048x1463.jpg 2048w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-251496\" class=\"wp-caption-text\">Break out those exercise mats and get moving! Photography: Karolina Grabowska via Pexels<\/figcaption><\/figure>\n<h3>1. Cardio home workout<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"10 MINUTE CALORIE KILLER HIIT CARDIO WORKOUT(NO EQUIPMENT)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/MCvE258aPv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>Build stamina and endurance with a good round of cardio, all without having to leave the comfort of home. It\u2019s not just great for boosting your heart and lung health. You\u2019ll also burn more calories \u2013 and that\u2019s always great if getting lean and dropping a couple of pounds is part of your fitness goal.<\/p>\n<h3>2. Upper body home workout<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"10 MIN UPPER BODY WORKOUT - Back, Arms &amp; Chest \/ No Equipment I Pamela Reif\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/DHOPWvO3ZcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>If you want to say goodbye to flabby arms and undefined back muscles, you\u2019re gonna have to work your upper body. This includes toning and strengthening your arms, shoulders and upper back! Exercising the muscles in those key areas will help you maintain good posture, and assist with supporting your spine (which means fewer backaches from hunching over your laptop screen every day).<\/p>\n<h3>3. Lower body home workout<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"10 min LEG\/BUTT\/THIGH WORKOUT (No Equipment)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/zbt1g9WX6bA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>For toned legs and a booty that\u2019ll look good in any pair of jeans, you\u2019ll want to spend a bit of time and effort on your legs and glutes. This means exercises like squats and lunges to strengthen the muscles that help you climb, squat down and get up. Work on this every day, and you\u2019ll soon find yourself sprinting up flights of stairs without breaking a sweat. This is always good if you live on the 15th floor of an HDB building or condo and your lift breaks down.<\/p>\n<h3>4. Core home workout<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"At Home Core Workout | Clutch Life: Ashley Conrad&#039;s 24\/7 Fitness Trainer\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/dJlFmxiL11s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>Working on your core will get you one step closer to the bikini body of your dreams. Or even just strengthen the stomach muscles that help support your back (and therefore your entire body). We\u2019re talking exercises like sit-ups, planks and leg raises to engage those abs and obliques!<\/p>\n<h3>5. Flexibility home workout<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"10 min Full Body Cool Down Stretches for Recovery &amp; Flexibility\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/tXWh-dowiLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>Remember when we could lean over and touch our toes without bending our knees? How many of us can do that now? Training and maintaining our body\u2019s flexibility is crucial as we age! This means consistently putting in the time to stretch out hamstrings, hips and back muscles. This is also a great habit to cultivate if you\u2019re stuck at a desk all day, so you don\u2019t come home feeling stiff all over.<\/p>\n<p>Incorporate these short and sweet 10-minute home workouts into your daily routine, or mix and match them for a longer workout and better results!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We get that it can be hard to commit to an exercise routine \u2013 especially if you\u2019re a working adult in a deskbound job. You value every minute of sleep you can get, so waking up early to go for a run seems like a crazy idea. And while you swear up and down that [&hellip;]<\/p>\n","protected":false},"author":107571,"featured_media":251488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[1],"tags":[145497,145498],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get fit and fab: Fun 10-minute lunch hour home workouts | Honeycombers<\/title>\n<meta name=\"description\" content=\"Don\u2019t have time to head to the gym? These quick and effective home workouts will help to tone and strengthen your arms, abs and glutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do\" \/>\n<meta property=\"og:description\" content=\"We get that it can be hard to commit to an exercise routine \u2013 especially if you\u2019re a working adult in a deskbound job. You value every minute of sleep you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Singapore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehoneycombers\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T09:03:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samantha Yeo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Yeo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\"},\"author\":{\"name\":\"Samantha Yeo\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/f81f5911d363289544d3147b8972f689\"},\"headline\":\"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do\",\"datePublished\":\"2022-04-04T09:03:24+00:00\",\"dateModified\":\"2022-04-04T09:03:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\"},\"wordCount\":596,\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg\",\"keywords\":[\"fitness singapore\",\"wellness singapore\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\",\"url\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\",\"name\":\"Get fit and fab: Fun 10-minute lunch hour home workouts | Honeycombers\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg\",\"datePublished\":\"2022-04-04T09:03:24+00:00\",\"dateModified\":\"2022-04-04T09:03:24+00:00\",\"description\":\"Don\u2019t have time to head to the gym? These quick and effective home workouts will help to tone and strengthen your arms, abs and glutes.\",\"breadcrumb\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage\",\"url\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg\",\"contentUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg\",\"width\":1050,\"height\":750,\"caption\":\"Photography: Koolshooters via Pexels\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehoneycombers.com\/singapore\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#website\",\"url\":\"https:\/\/thehoneycombers.com\/singapore\/\",\"name\":\"Honeycombers\",\"description\":\"Restaurants, Bars, Fashion, Style and Things to Do in Singapore\",\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehoneycombers.com\/singapore\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#organization\",\"name\":\"Honeycombers\",\"url\":\"https:\/\/thehoneycombers.com\/singapore\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/03\/honeycombers-hex-logo.png\",\"contentUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/03\/honeycombers-hex-logo.png\",\"width\":1000,\"height\":1000,\"caption\":\"Honeycombers\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thehoneycombers\/\",\"https:\/\/x.com\/honeycombers\",\"https:\/\/www.instagram.com\/honeycombers\/\",\"https:\/\/www.linkedin.com\/company\/honeycombers\",\"https:\/\/www.tiktok.com\/@thehoneycombers\"],\"email\":\"hello@thehoneycombers.com\",\"legalName\":\"Honeycombers Pte. Ltd.\",\"vatID\":\"201317004K\",\"taxID\":\"201317004K\",\"publishingPrinciples\":\"https:\/\/thehoneycombers.com\/singapore\/about-us\/\",\"ethicsPolicy\":\"https:\/\/thehoneycombers.com\/singapore\/about-us\/\",\"diversityPolicy\":\"https:\/\/thehoneycombers.com\/singapore\/about-us\/\",\"diversityStaffingReport\":\"https:\/\/thehoneycombers.com\/singapore\/about-us\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/f81f5911d363289544d3147b8972f689\",\"name\":\"Samantha Yeo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d9eafcc8e8481f3e021022636ae4fa77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d9eafcc8e8481f3e021022636ae4fa77?s=96&d=mm&r=g\",\"caption\":\"Samantha Yeo\"},\"description\":\"Samantha likes her lattes iced and her puns intended. A huge foodie and animal lover; coffee and dogs fuel her exponentially ageing soul.\",\"url\":\"https:\/\/thehoneycombers.com\/singapore\/author\/samanthayeo\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get fit and fab: Fun 10-minute lunch hour home workouts | Honeycombers","description":"Don\u2019t have time to head to the gym? These quick and effective home workouts will help to tone and strengthen your arms, abs and glutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/","og_locale":"en_GB","og_type":"article","og_title":"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do","og_description":"We get that it can be hard to commit to an exercise routine \u2013 especially if you\u2019re a working adult in a deskbound job. You value every minute of sleep you","og_url":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/","og_site_name":"Honeycombers Singapore","article_publisher":"https:\/\/www.facebook.com\/thehoneycombers\/","article_published_time":"2022-04-04T09:03:24+00:00","og_image":[{"width":1050,"height":750,"url":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg","type":"image\/jpeg"}],"author":"Samantha Yeo","twitter_card":"summary_large_image","twitter_creator":"@honeycombers","twitter_site":"@honeycombers","twitter_misc":{"Written by":"Samantha Yeo","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#article","isPartOf":{"@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/"},"author":{"name":"Samantha Yeo","@id":"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/f81f5911d363289544d3147b8972f689"},"headline":"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do","datePublished":"2022-04-04T09:03:24+00:00","dateModified":"2022-04-04T09:03:24+00:00","mainEntityOfPage":{"@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/"},"wordCount":596,"publisher":{"@id":"https:\/\/thehoneycombers.com\/singapore\/#organization"},"image":{"@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg","keywords":["fitness singapore","wellness singapore"],"articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/","url":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/","name":"Get fit and fab: Fun 10-minute lunch hour home workouts | Honeycombers","isPartOf":{"@id":"https:\/\/thehoneycombers.com\/singapore\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage"},"image":{"@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg","datePublished":"2022-04-04T09:03:24+00:00","dateModified":"2022-04-04T09:03:24+00:00","description":"Don\u2019t have time to head to the gym? These quick and effective home workouts will help to tone and strengthen your arms, abs and glutes.","breadcrumb":{"@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#primaryimage","url":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg","contentUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/04\/home-workouts-Koolshooters-via-Pexels.jpg","width":1050,"height":750,"caption":"Photography: Koolshooters via Pexels"},{"@type":"BreadcrumbList","@id":"https:\/\/thehoneycombers.com\/singapore\/10-minute-home-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehoneycombers.com\/singapore\/"},{"@type":"ListItem","position":2,"name":"Tone up and build strength: Work your arms, abs and glutes with 10-minute home workouts you can easily do"}]},{"@type":"WebSite","@id":"https:\/\/thehoneycombers.com\/singapore\/#website","url":"https:\/\/thehoneycombers.com\/singapore\/","name":"Honeycombers","description":"Restaurants, Bars, Fashion, Style and Things to Do in Singapore","publisher":{"@id":"https:\/\/thehoneycombers.com\/singapore\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehoneycombers.com\/singapore\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/thehoneycombers.com\/singapore\/#organization","name":"Honeycombers","url":"https:\/\/thehoneycombers.com\/singapore\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/logo\/image\/","url":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/03\/honeycombers-hex-logo.png","contentUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2022\/03\/honeycombers-hex-logo.png","width":1000,"height":1000,"caption":"Honeycombers"},"image":{"@id":"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thehoneycombers\/","https:\/\/x.com\/honeycombers","https:\/\/www.instagram.com\/honeycombers\/","https:\/\/www.linkedin.com\/company\/honeycombers","https:\/\/www.tiktok.com\/@thehoneycombers"],"email":"hello@thehoneycombers.com","legalName":"Honeycombers Pte. Ltd.","vatID":"201317004K","taxID":"201317004K","publishingPrinciples":"https:\/\/thehoneycombers.com\/singapore\/about-us\/","ethicsPolicy":"https:\/\/thehoneycombers.com\/singapore\/about-us\/","diversityPolicy":"https:\/\/thehoneycombers.com\/singapore\/about-us\/","diversityStaffingReport":"https:\/\/thehoneycombers.com\/singapore\/about-us\/"},{"@type":"Person","@id":"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/f81f5911d363289544d3147b8972f689","name":"Samantha Yeo","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9eafcc8e8481f3e021022636ae4fa77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9eafcc8e8481f3e021022636ae4fa77?s=96&d=mm&r=g","caption":"Samantha Yeo"},"description":"Samantha likes her lattes iced and her puns intended. A huge foodie and animal lover; coffee and dogs fuel her exponentially ageing soul.","url":"https:\/\/thehoneycombers.com\/singapore\/author\/samanthayeo\/"}]}},"_links":{"self":[{"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/posts\/251485"}],"collection":[{"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/users\/107571"}],"replies":[{"embeddable":true,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/comments?post=251485"}],"version-history":[{"count":3,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/posts\/251485\/revisions"}],"predecessor-version":[{"id":251505,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/posts\/251485\/revisions\/251505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/media\/251488"}],"wp:attachment":[{"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/media?parent=251485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/categories?post=251485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehoneycombers.com\/singapore\/wp-json\/wp\/v2\/tags?post=251485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}