{"id":247421,"date":"2022-01-19T17:12:32","date_gmt":"2022-01-19T09:12:32","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=247421"},"modified":"2022-01-20T13:04:18","modified_gmt":"2022-01-20T05:04:18","slug":"mental-wellbeing-intellect-app","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/mental-wellbeing-intellect-app\/","title":{"rendered":"De-stressing made easy: 3 reasons to try this self-care app for your mental wellbeing"},"content":{"rendered":"

New year, new challenges. Whether it\u2019s stress at work or anxiety about life in general, most of us could do with mental health breaks from time to time. But how do we schedule time to take care of our mental wellbeing in the hustle and bustle of daily life? Wellness apps are here to help.<\/p>\n

We\u2019ve recently discovered Intellect<\/a>, an evidence-based app that makes it easy to get on-demand access to mental health wellbeing support. And no, this isn\u2019t just your average app for on-the-go therapy \u2013 there are skill-building programs and other highlights too. Fun fact: Intellect is a global company, partnering with Fortune 500 companies and serving over three million users across the world. It\u2019s also named as one of Google\u2019s best apps of 2020. Today, it\u2019s the fastest growing mental health tech company in Asia! Here\u2019s why you should give it a go.<\/p>\n

\"intellect
Photography: Intellect<\/figcaption><\/figure>\n

1. It\u2019s self care for the mind<\/h3>\n

Developed by leading psychologists and behavioural health experts, Intellect offers bite-sized self-guided lessons that train your mind and habits. We\u2019re talking about sessions that help overcome issues like procrastination, low self-esteem or anxiety, designed to be easily accessible and simple to follow. There\u2019s no pressure to attend a session in person or with others in attendance \u2013 just pull up the app on your phone and find a lesson you want at your leisure.<\/p>\n

Wanna learn how to regulate your emotions? There are courses that teach you how to manage emotions through learning paths, which help with reducing stress, fighting burnout, dealing with difficult relationships, tricky situations and more. If you ever find yourself in a pickle, the \u2018rescue sessions\u2019 offer quick bite-sized support to deal with nervousness, poor sleep, feeling overwhelmed and other stressful emotions.<\/p>\n

\"mental
Photography: Marcel Straub via Unsplash<\/figcaption><\/figure>\n

2. Mental wellness habits made easy<\/h3>\n

Good mental wellbeing habits are key to keeping our mental health in tip-top condition. Take the stress out of cultivating new habits by working with Intellect\u2019s behavioural health coaches. Yes, you can reach out to licensed professionals through video calls and on-app messaging to work on your work-related or personal goals in a systematic and empowering way. This includes working on coping skills, improving your health and wellbeing, tackling relationship concerns, or learning how to set and reach your goals effectively in your career. Coaching is available in 12 languages anywhere in the world, with coaches located in 15 countries. This gives you easy access to behavioural coaching without the trouble of scheduling an in-person session.<\/p>\n

Plus, the app guarantees an instant match with a coach, based on the users supplying their details (language and topics) and then choosing a coach. Text exchanges can start immediately, and video sessions can be arranged as soon as the next day, depending on the coach\u2019s schedule.<\/p>\n

3. Enjoy free premium access this month<\/h3>\n

Making mental wellbeing support accessible to the masses, Intellect is offering free, premium access to its app in January for everyone. This comes with two credits to work with its behavioural health coaches. So go ahead and test the waters to see if it\u2019s for you!<\/p>\n

Psst: keen to try out the app as part of an anonymous research study? Sign up here<\/a> for a slot and stand a chance to win an Apple watch!<\/p>\n

This year, it\u2019s time to take charge of your mental wellbeing for a calmer, more confident you! Find out more at Intellect<\/a>.<\/p>\n

This post is in partnership with Intellect.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

New year, new challenges. Whether it\u2019s stress at work or anxiety about life in general, most of us could do with mental health breaks from time to time. But how do we schedule time to take care of our mental wellbeing in the hustle and bustle of daily life? Wellness apps are here to help. 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