{"id":246195,"date":"2021-12-17T13:03:03","date_gmt":"2021-12-17T05:03:03","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=246195"},"modified":"2021-12-17T13:03:03","modified_gmt":"2021-12-17T05:03:03","slug":"toxic-relationship-red-flags","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/toxic-relationship-red-flags\/","title":{"rendered":"You\u2019re toxic, I\u2019m slipping under: Don\u2019t ignore these relationship red flags"},"content":{"rendered":"<p>All of us, in one form or another, come from imperfect families. By the time we reach adulthood, we\u2019re likely the result of thousands of unconscious behaviour patterns. Throw in another person who comes from a completely <a href=\"https:\/\/thehoneycombers.com\/singapore\/interracial-relationships-love-stories\/\">different background or culture<\/a>, and it\u2019s a lot to navigate through a <a href=\"https:\/\/thehoneycombers.com\/singapore\/healthy-relationship-habits\/\">relationship<\/a>. When it\u2019s good, it\u2019s good. When it\u2019s bad, it\u2019s really bad! What makes relationships toxic and what can you do about those red flags? Here\u2019s my advice.<\/p>\n<h2>What to do when you spot red flags in your relationship<\/h2>\n<figure id=\"attachment_246198\" aria-describedby=\"caption-attachment-246198\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-246198 size-medium lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-hugging-900x643.png\" alt=\"relationship red flags | couple hugging\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-hugging-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-hugging-768x549.png 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-hugging.png 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-246198\" class=\"wp-caption-text\">Photography: Elizabeth Tsung via Unsplash<\/figcaption><\/figure>\n<h3>1. Humiliation, negation and criticism<\/h3>\n<p>Does your partner use tactics that undermine your self-esteem? These include yelling, sarcasm, insults, name-calling, derogatory &#8220;pet names&#8221;, character assassination, belittling your accomplishments, and putting down your interests. They may speak in a patronising manner, dismiss what you have to say, and later on claim they&#8217;re just joking.<\/p>\n<p><strong>What to do:<\/strong> Call them out and explain how all that makes you feel. Set concrete boundaries. If their behaviour persists, keep a journal to record these occurrences for your own self-awareness and reflection. You can use it to discuss hurtful behaviours with your partner; make sure you\u2019re constructive about things moving forward. If all else fails, I suggest going to a marriage or couples therapist.<\/p>\n<h3>2. Control and shame<\/h3>\n<p>They try to make you feel ashamed of your inadequacies, perhaps using a combination of threats, lectures, outbursts, orders, and financial control. Sometimes, they may also feign helplessness and walk out when they can\u2019t win an argument. Does that sound familiar?<\/p>\n<p><strong>What to do:<\/strong> Verbal abuse is still abuse. You need to think about whether you feel physically, psychologically, and emotionally safe. Are you constantly walking on eggshells? Even if your partner refuses to go for couples counselling, take the first step to go by yourself and find a safe space to talk things out and assess your situation.<\/p>\n<h3>3. Accusation, blame and denial<\/h3>\n<p>This stems from their insecurities. They want to create an order where they&#8217;re at the top and you&#8217;re on the bottom, so they display jealousy, use guilt, trivialise and gaslight (deny what is true). Meanwhile, they\u2019re constantly turning the tables, denying their abuse, and blaming you for their problems.<\/p>\n<p><strong>What to do:<\/strong> These behaviours will erode anyone\u2019s self-esteem and confidence, especially since we often don\u2019t expect this from our beloved. Know that while people do change, they can also show their true colours over time. Never blame yourself or feel you have to take responsibility for everything. Get emotional support and clarity from a neutral third party like a trusted friend or a counsellor instead of trying to figure everything out yourself.<\/p>\n<figure id=\"attachment_246200\" aria-describedby=\"caption-attachment-246200\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-246200 size-medium lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-in-the-ocean-900x643.png\" alt=\"relationship red flags | couple in the ocean\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-in-the-ocean-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-in-the-ocean-768x549.png 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2021\/12\/relationship-red-flags-couple-in-the-ocean.png 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-246200\" class=\"wp-caption-text\">Photography: Alex Iby via Unsplash<\/figcaption><\/figure>\n<h3>4. Emotional neglect and isolation<\/h3>\n<p>Besides placing their needs above yours, they\u2019ll also try to come between you and the people who are supportive of you. The end goal is to make you more dependent on them. This includes withholding affection, tuning you out, interrupting you, disputing your feelings, and shutting down communication when you don&#8217;t fall in line.<\/p>\n<p><strong>What to do:<\/strong> Emotional unavailability and neglect is a form of abuse. Learn to find yourself within this relationship. Find ways to fill up your own tank: a job, hobby, or other interests. Make yourself the priority and accept emotional support from your friends and family to gain clarity, strength and resilience.<\/p>\n<p>There\u2019s no shame in seeking counselling or therapy. There are many qualified, experienced, and non-judgmental helping professionals out there. In each of the above scenarios, when all else fails, there may come a time to leave the relationship \u2013 but only when you\u2019re ready. Ultimately, it\u2019s your decision whether you want to stay and work things out or walk away. Love yourself even when the future seems bleak. There is always, always hope.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All of us, in one form or another, come from imperfect families. By the time we reach adulthood, we\u2019re likely the result of thousands of unconscious behaviour patterns. Throw in another person who comes from a completely different background or culture, and it\u2019s a lot to navigate through a relationship. When it\u2019s good, it\u2019s good. [&hellip;]<\/p>\n","protected":false},"author":107523,"featured_media":246196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084],"tags":[134155],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toxic relationship red flags and what to do about them | Honeycombers<\/title>\n<meta name=\"description\" content=\"Should you stay or should you go? 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