{"id":232118,"date":"2021-02-26T11:00:03","date_gmt":"2021-02-26T03:00:03","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=232118"},"modified":"2021-03-04T18:23:16","modified_gmt":"2021-03-04T10:23:16","slug":"healthy-meal-plan-cold-storage","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/healthy-meal-plan-cold-storage\/","title":{"rendered":"Healthy meal planning made easy: 4 delicious recipes for the week"},"content":{"rendered":"

It\u2019s all about prepping your meals in advance for a healthy lifestyle. If your calendar is packed or if you\u2019re new to healthy eating, you can benefit from having some pre-prepped food on hand. And we\u2019re not talking about microwavable meals! Here, we share three recipes for easy meal planning with Cold Storage<\/a>\u2019s ingredients.<\/p>\n

Healthy meal plan #1: Garlic herb chicken and asparagus<\/h3>\n

Skipping lunch on busy workdays can wreck your energy levels and your mood. Forgoing food isn\u2019t great for health all around, so plan your meals in advance in anticipation for hectic periods. We\u2019re digging this garlic herb chicken and asparagus recipe<\/a> \u2013 simply make a few servings and store them in the fridge for a week\u2019s worth of lunches. Get your ingredients from Cold Storage for this meal prep, including the nutritious asparagus<\/a> for your daily dose of greens, as well as some protein-packed chicken breast<\/a>.<\/p>\n

Healthy meal plan #2: Fruit smoothie<\/h3>\n
\"Healthy
Photography: Sebastian Coman Photography via Unsplash<\/figcaption><\/figure>\n

Get in the habit of eating breakfast and feel the difference in your energy levels! For maximum health benefits, enjoy a refreshing fruit smoothie<\/a> to start your day right. The best part? It doesn\u2019t take up much time! Just slice the ingredients, pop them in the freezer, and you can have a satisfying breakfast any day of the week. It\u2019s a customisable recipe, so go forth and add your favourite fruits to the blender. We recommend using antioxidant-rich strawberries<\/a> and kiwis<\/a>, which are high in vitamin C, from Cold Storage.<\/p>\n

Healthy meal plan #3: Butter lemon scallops<\/h3>\n

Love seafood? Get a taste of the sea with succulent scallops which you can prep with this lemon butter scallops recipe<\/a>. Serve with a side of carbs or have them on their own. Just pick up a box of scallops<\/a> from Cold Storage and you\u2019re ready to cook. Be warned: this buttery dish will have you craving for more!<\/p>\n

Healthy meal plan #4: Beef and broccoli rice<\/h3>\n
\"Healthy
Photography: damndelicious.net<\/figcaption><\/figure>\n

There\u2019s no reason not to have a healthy meal when you can whip it up in 15 minutes! Don\u2019t believe us? Try this beef and broccoli rice recipe<\/a> that\u2019s savoury and satiating. The stars of the plate are minced beef<\/a> and broccoli<\/a>, key ingredients that you can pick up from Cold Storage. For busy bees, set aside some time on weekends to get multiple servings ready for the upcoming week \u2013 you won\u2019t have to deliberate over meal options again!<\/p>\n

Want to embark on your healthy meal plan journey? From now till 10 March, Cold Storage\u2019s extended health and wellness range is on promotion! Shop online<\/a> or at your nearest outlet for all your ingredients and get cooking!<\/p>\n

This post is in partnership with Cold Storage.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s all about prepping your meals in advance for a healthy lifestyle. If your calendar is packed or if you\u2019re new to healthy eating, you can benefit from having some pre-prepped food on hand. And we\u2019re not talking about microwavable meals! Here, we share three recipes for easy meal planning with Cold Storage\u2019s ingredients. Healthy […]<\/p>\n","protected":false},"author":101165,"featured_media":232135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[4],"tags":[40655,145397],"acf":[],"yoast_head":"\nHealthy meal planning: 4 easy recipes for the week | Honeycombers<\/title>\n<meta name=\"description\" content=\"Not sure how to start your healthy meal planning journey? 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