{"id":224053,"date":"2020-09-30T10:00:13","date_gmt":"2020-09-30T02:00:13","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=224053"},"modified":"2022-02-15T16:47:46","modified_gmt":"2022-02-15T08:47:46","slug":"sleep-problems-muji","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/sleep-problems-muji\/","title":{"rendered":"Struggling to sleep? These easy fixes will kick your sleep problems to the curb"},"content":{"rendered":"<p>Many of us are not clocking the required eight hours of shut eye \u2013 whether it\u2019s due to stress, a serious love for coffee or just the habit of endless phone scrolling before bedtime (who\u2019s guilty?). But, sleep is more important than ever during this time where good immunity is crucial. So we\u2019ve decided to get rid of our sleep problems once and for all with easy lifestyle fixes that you should try, stat.<\/p>\n<p>For a soothing wind down that sets you up for a restorative slumber, your nighttime routine is key. Here, we share how you can create one that works. Plus, we teamed up with <a href=\"https:\/\/www.muji.com\/sg\/feature\/goodsleep\/\">Muji<\/a> to bring you the relaxing essentials that are on sale till 21 October 2020. Ready for amazing sleep?<\/p>\n<figure id=\"attachment_224055\" aria-describedby=\"caption-attachment-224055\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-224055 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/24.png\" alt=\"Struggling to sleep? These easy fixes will kick your sleep problems to the curb\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/24.png 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/24.png 900w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-224055\" class=\"wp-caption-text\">Try pre-bedtime journaling to rid your mind of worries. Photography: Carli Jeen<\/figcaption><\/figure>\n<h3>Worries on your mind? Pen them down<\/h3>\n<p>We\u2019ve all been there. You get into bed expecting to get your zzz\u2019s but you soon realise your mind just. Won\u2019t. Shut. Up. What do you do? We\u2019ve found that the best way to get your thoughts off your mind is to write them all down. So grab a warm drink and start a nightly journaling sesh to empty your mind. And because we love a smooth pen for efficient thought-scribbling, we\u2019re using Muji\u2019s gel ink ballpoint (cap type) that\u2019s now 10% off.<\/p>\n<h3>Aromatherapy your way to a calmer mind<\/h3>\n<p>If you didn\u2019t already know, aromatherapy is, well, therapeutic. The key to using essential oils to alleviate sleep problems is picking a scent that works for you. Put a few drops on your pillow or get a diffuser running at bedtime. We love a good lavender, but other scents like cedar wood and ylang ylang are said to have calming properties too. Get any two of these relaxing essential oils from Muji at 10% off!<\/p>\n<figure id=\"attachment_224056\" aria-describedby=\"caption-attachment-224056\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-224056 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/33.png\" alt=\"MUJI flannel pyjamas\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/33.png 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/33.png 900w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-224056\" class=\"wp-caption-text\">These flannel PJs are soft and seamless. Photography: Muji<\/figcaption><\/figure>\n<h3>Repeat after us: comfy PJs are an investment<\/h3>\n<p>You\u2019ll be wearing them all night, so why not get cosy ones? Setting aside pyjamas that you only wear at bedtime is essential for restless sleepers. On top of ensuring comfort, having proper sleepwear signals to your mind that it\u2019s time for slumber. This makes it easier to get into a state of relaxation! Don\u2019t have good PJs in your closet? Snag Muji\u2019s seamless flannel pyjamas for him and her, now at 10% off.<\/p>\n<figure id=\"attachment_224057\" aria-describedby=\"caption-attachment-224057\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-224057 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/43.png\" alt=\"Struggling to sleep? These easy fixes will kick your sleep problems to the curb\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/43.png 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/09\/43.png 900w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-224057\" class=\"wp-caption-text\">Quality bedding is a must for a good night\u2019s sleep. Photography: Muji<\/figcaption><\/figure>\n<h3>Say yes to soft, cotton bed linen<\/h3>\n<p>Your sleep problems won\u2019t be resolved with top quality PJs if your bed linen is uncomfortable! We\u2019re fans of cotton bed linen as they are soft and oh-so-snuggly. The ones from Muji are also organic, meaning they\u2019re gentle on the environment, which is always a plus. Make your purchase soon to get 20% off all bed linen and duvets. Bed frames and mattresses are offered on a 10% discount, too.<\/p>\n<p>Ready to shop for a good night\u2019s sleep? Bag more sale finds from Muji. Its \u2018Sleep Soundly, Wake Up Naturally\u2019 promotion campaign ends on 21 October 2020! Shop online at <a href=\"https:\/\/shopee.sg\/mujiofficial?page=0&amp;shopCollection=42241677\">Shopee<\/a> or <a href=\"https:\/\/www.ecapitamall.com\/productlist\/brand\/muji\">eCapitaMall<\/a>.<\/p>\n<p><em>This post is in partnership with Muji.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us are not clocking the required eight hours of shut eye \u2013 whether it\u2019s due to stress, a serious love for coffee or just the habit of endless phone scrolling before bedtime (who\u2019s guilty?). But, sleep is more important than ever during this time where good immunity is crucial. So we\u2019ve decided to [&hellip;]<\/p>\n","protected":false},"author":106608,"featured_media":224058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[19958,19955],"tags":[4925],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No more sleep problems with these easy fixes | Honeycombers<\/title>\n<meta name=\"description\" content=\"Struggling to sleep? Try these simple tips that\u2019ll chase away your sleep problems. 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