{"id":217152,"date":"2020-05-13T10:23:09","date_gmt":"2020-05-13T02:23:09","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=217152"},"modified":"2024-12-16T12:35:03","modified_gmt":"2024-12-16T04:35:03","slug":"buy-home-gym-essentials-home-workouts-singapore","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/buy-home-gym-essentials-home-workouts-singapore\/","title":{"rendered":"Working out at home? Switch up your routine with basic home gym essentials"},"content":{"rendered":"

We\u2019re all for staying fit during the Covid-19 outbreak<\/a> but it\u2019s tough to come up with consistently fun fitness routines when you\u2019re stuck at home \u2013 especially when you love the outdoors<\/a>. Aside from using fitness apps<\/a> and signing up for virtual workouts<\/a>, piecing together your very own home gym can boost your sessions. We\u2019re not talking about a full-on home gym, just essentials that\u2019ll keep your fitness goals in check.<\/p>\n

Home gym essentials you need<\/h2>\n

1. Fitness tracker<\/h3>\n
\"Best
Photography Andres Urena via Unsplash<\/figcaption><\/figure>\n

Nothing like a nifty health gadget to help you stay afloat in your fitness regime. Pick one from the range of fitness trackers<\/a>, from devices to track your basic movement to all-rounders that can even study your cardiovascular health.<\/p>\n

2. Sleek activewear<\/h3>\n
\"Project
A strap for every mood (or workout). Photography: Project Sora<\/figcaption><\/figure>\n

We stand by the rule of dressing up for the occasion, even if it means clocking in a workout at home. Stylish activewear<\/a> with breathable fabric, sweat-proof material and the perfect fit will change any sesh into a productive one. You\u2019d want to worry about your form and clocking in reps \u2013 not chafing or wardrobe malfunctions.<\/p>\n

3. Yoga mat<\/h3>\n
\"Yoga
Photography: Luna Active Fitness via Unsplash<\/figcaption><\/figure>\n

Aside from protecting your body, a sturdy yoga mat offers cushioning from the hard floor, and grip to perfect those asanas. Oh, and if you have sweaty hands (no judgment!), opt for sweat-proof mats to avoid slips during your downward dog.<\/p>\n

4. Water bottle<\/h3>\n
\"Water
Photography: Lyfe Fuel via Unsplash<\/figcaption><\/figure>\n

This is a no-brainer but you\u2019ll be surprised to know that a lot of people skip on it since you can just run to the kitchen for a quick water break. Not only does this slow you down, it also stops you from getting enough fluids during your regime. Straw, wide-mouth or narrow-mouth bottle options are completely up to you, just make sure you have a water bottle by your side.<\/p>\n

5. Resistance bands<\/h3>\n
\"Resistance
Photography: Lindsey Saenz via Unsplash<\/figcaption><\/figure>\n

Don\u2019t be fooled by these stretchy things. They\u2019re absolutely versatile and fundamental in working those glutes. Use them around your knees, ankles, quads or other areas to feel the burn. Also works great for yoga, pilates, aerobics and strength training.<\/p>\n

6. Dumbbells<\/h3>\n

Sure, you can complete a fulfilling sesh sans weights or dumbbells \u2013 or any equipment for that matter \u2013 but incorporating weights increases muscle mass and definitely takes your strength training workout to the next level. Opt for a comfortable range of dumbbells or adjustable weights with a good grip.<\/p>\n

\"Dumbbells
Photography: Kelly Sikkema via Unsplash<\/figcaption><\/figure>\n

7. Jump rope\/Skipping rope<\/h3>\n

Do not sleep on the power of a skipping rope. One of our top gym essentials for a home workout, it\u2019s great as a warm up exercise, improves coordination, is easy on the joints, burns calories quickly and boy, does it get your heart pumping! Plus, skipping ropes are cost-effective, lightweight and easy to store.<\/p>\n

8. Kettlebell<\/h3>\n
\"Kettlebells
Photography: Alora Griffiths via Unsplash<\/figcaption><\/figure>\n

Much like dumbbells, a kettlebell is essential equipment for strength training. Use it with lunges, squats, deadlifts and bent rows, and those core muscles will be burning up as much as the Jonas Brothers. Kettlebell exercises also improve your form and posture.<\/p>\n

You can find these home gym essentials online via Lazada, Shopee, Taobao, and various fitness stores including Decathlon, DirectHomeGym, Movementfirst, GymSportz, Home Fitness and more.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019re all for staying fit during the Covid-19 outbreak but it\u2019s tough to come up with consistently fun fitness routines when you\u2019re stuck at home \u2013 especially when you love the outdoors. Aside from using fitness apps and signing up for virtual workouts, piecing together your very own home gym can boost your sessions. We\u2019re […]<\/p>\n","protected":false},"author":106162,"featured_media":217154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754],"tags":[136453,2126],"acf":[],"yoast_head":"\nHome gym essentials to boost your workout at home | Honeycombers<\/title>\n<meta name=\"description\" content=\"From yoga mats and resistance bands to kettlebells, these fantastic home gym essentials will help you reach your fitness goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/singapore\/buy-home-gym-essentials-home-workouts-singapore\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working out at home? Switch up your routine with basic home gym essentials\" \/>\n<meta property=\"og:description\" content=\"We\u2019re all for staying fit during the Covid-19 outbreak but it\u2019s tough to come up with consistently fun fitness routines when you\u2019re stuck at home \u2013\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/singapore\/buy-home-gym-essentials-home-workouts-singapore\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Singapore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehoneycombers\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T02:23:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T04:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2020\/05\/home-gym-essentials-singapore.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nicole Nithiyah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Nithiyah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/buy-home-gym-essentials-home-workouts-singapore\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/buy-home-gym-essentials-home-workouts-singapore\/\"},\"author\":{\"name\":\"Nicole Nithiyah\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/2740803e4671afa166751cba0f081b21\"},\"headline\":\"Working out at home? 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