{"id":207711,"date":"2021-12-30T10:00:19","date_gmt":"2021-12-30T02:00:19","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=207711"},"modified":"2024-12-16T17:19:40","modified_gmt":"2024-12-16T09:19:40","slug":"new-year-resolutions","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/new-year-resolutions\/","title":{"rendered":"New Year’s resolutions: 8 tips to make them stick throughout the year"},"content":{"rendered":"

New year, new me. This is the time when people embark on a self-fulfilling journey<\/a> to be their better selves. It could be giving up cigarettes<\/a>, quitting alcohol<\/a>, going vegan<\/a> or picking up a healthy habit or hobby. It all sounds good on paper but when it comes to putting in the daily grunt work, things can get challenging… and it doesn\u2019t help that January seems to last forever! Well, with baby steps and our easy tips, perhaps you can finally achieve your New Year’s resolutions. And you\u2019ll be saying new year, better me.<\/p>\n

How to stick to your New Year’s resolutions<\/h2>\n
\"new
Choose the New Year’s resolution that speaks to you most.<\/figcaption><\/figure>\n

1. Just pick one<\/h3>\n

Focus your drive and energy on one resolution because you probably need time to adjust to it. It\u2019s a behavioural change after all, and it doesn\u2019t help when you bombard yourself with multiple goals. You\u2019ll feel defeated and nobody needs that kind of bad energy, especially at the beginning of the year.<\/p>\n

2. Talk about it<\/h3>\n
\"new
Photography: Ichad Windhiagiri via Pexels<\/figcaption><\/figure>\n

Don’t just jot it down in your journal. Tell your friends and family \u2013 whoever you feel comfortable with. That way, they can keep you accountable and help motivate you or track your progress.<\/p>\n

3. Make it realistic<\/h3>\n

Don\u2019t reach for the stars; sometimes settling for the clouds can be better. If you\u2019ve never done a push-up in your life, chances are, you may be wasting your money on a year-long gym<\/a> membership. Setting a realistic resolution not only makes it achievable \u2013 it\u2019s also a morale boost. May we suggest starting with hiking<\/a> once a week?<\/p>\n

4. Come up with a plan<\/h3>\n
\"new
Photography: Cathryn Lavery via Unsplash<\/figcaption><\/figure>\n

Make the necessary changes a few days before the new year. That way, you’re already sort of working towards your goal before you’re meant to start. For example, if you plan on taking the Veganuary<\/a> challenge, it will help to stock your pantry and fridge with plant-based treats in advance. Also, think of a Plan B just in case you fall back to your old ways. It can be reaffirming mantras or reaching out to your friends and family for support.<\/p>\n

5. Change takes time<\/h3>\n

The caterpillar didn\u2019t turn into a butterfly overnight so don\u2019t expect to see results immediately. Habits are ingrained in us \u2013 quitting something would probably take as long as it took you to form that habit. Repeat after us: Put in the work now and reap the benefits later.<\/p>\n

6. Motivation, where are you?<\/h3>\n
\"new
Photography: Hillary Black via Unsplash<\/figcaption><\/figure>\n

Our motivation meter will be at its peak in the beginning but as the weeks pass, it will slowly start to wane and it\u2019s almost like fighting with yourself. Don\u2019t be hard on yourself, though \u2013 just remember why you started in the first place. If you slip up, that doesn\u2019t mean all your efforts have been in vain. Journal<\/a> your journey as it\u2019s a learning opportunity and you\u2019ll be more prepared the next time when you\u2019re feeling blase.<\/p>\n

7. Self-care apps to the rescue<\/h3>\n

These days, we\u2019ve got apps for everything \u2013 no matter if you want to boost your fitness level<\/a>, quit a nasty habit, improve your mental health<\/a> or pick up a new hobby. If you\u2019re looking to stay on track and be motivated, check out Headspace and Productive. Planning to save? Money-tracking apps like Monny and Wally will come in handy. Attempting a digital detox? Do it the old-fashioned way by flipping through pages of self-help books.<\/p>\n

8. Reward yourself<\/h3>\n

By that, we don’t mean breaking your New Year’s resolution \u2013 so if you aim to quit smoking<\/a>, don’t treat yourself to a pack of ciggies. Instead, use the money for something else like a new running shoe or an activewear outfit<\/a>. Just make sure your reward isn’t contradictory to your goal, and you’ll be fine.<\/p>\n

Now it’s time to conquer your New Year’s resolutions. May the odds be ever in your favour!<\/p>\n","protected":false},"excerpt":{"rendered":"

New year, new me. This is the time when people embark on a self-fulfilling journey to be their better selves. It could be giving up cigarettes, quitting alcohol, going vegan or picking up a healthy habit or hobby. It all sounds good on paper but when it comes to putting in the daily grunt work, […]<\/p>\n","protected":false},"author":107485,"featured_media":246569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084],"tags":[123180],"acf":[],"yoast_head":"\n8 tips to help you keep your New Year's resolutions | Honeycombers<\/title>\n<meta name=\"description\" content=\"This time, you\u2019re going to stick to your New Year's resolutions. 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