{"id":207311,"date":"2020-01-06T16:19:03","date_gmt":"2020-01-06T08:19:03","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=207311"},"modified":"2024-12-17T12:56:57","modified_gmt":"2024-12-17T04:56:57","slug":"wellness-self-care-resolutions-2020","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/wellness-self-care-resolutions-2020\/","title":{"rendered":"Make 2020 your best year ever with these totally achievable self-care resolutions"},"content":{"rendered":"

We get it, promises made to yourself on 1 January are usually tossed aside and forgotten by March. So you said 2010 would be the year you’d rock six-pack abs? Admit it, your gym membership<\/a> was quickly abandoned for happy hours<\/a>. Perhaps you thought you’d pick up a cool hobby or learn a new language in 2019? Yeah, those 365 days came and went, just like every other year. But hey, just because you didn’t succeed before doesn’t mean you can’t try again. So here’s a tip from us: Breeze through 2020 with these easy self-care and wellness resolutions\u2026<\/p>\n

Prioritise good sleep<\/h3>\n

Quality slumber<\/a> is essential for good health\u00a0\u2013 try to stick with a regular routine when it comes to your sleep and wake times so your body automatically knows what to do without being told. To wind down before you hit the hay, avoid alcohol, caffeine or snacks, clear your mind (that means no phones!), and set the scene in your bedroom with aromatherapy<\/a>, calming candles, lotions and a soothing face mask.<\/p>\n

Get on the health track<\/h3>\n
\"healthy
Photography: Brooke Lark via Unsplash<\/figcaption><\/figure>\n

Whether you\u2019re convinced that plant-based<\/a> is the way to go, or you\u2019re determined to increase your intake of greens<\/a>, a healthy lifestyle<\/a> can look different from one person to another. Just find out what works for you and ensure it\u2019s sustainable in the long run. Even small changes to your diet like cutting down on added sugar and salt can make a difference, and so can adding new elements to your fitness routine<\/a>! Affordable workout classes<\/a>, anyone?<\/p>\n

Make that sustainable swap<\/h3>\n

Show some love to the Earth by making small tweaks in your life. We recommend getting your retail therapy fix at eco-friendly fashion and jewellery brands<\/a>, going zero waste<\/a> on your grocery runs, stocking up on sustainable everyday supplies<\/a> and ditching single-use plastics<\/a> to do beauty the conscious way.<\/p>\n

Carve out some me-time<\/h3>\n

Hey, we all need a little self-care<\/a> to boost our wellbeing, and sometimes that comes in the form of a solo adventure<\/a>, a spa sesh<\/a> for one or even a longer snuggle in bed with some binge-worthy shows<\/a> over the weekend.<\/p>\n

Kill \u2018em with kindness<\/h3>\n

As much as you want 2020 to be your year, you\u2019ve got so much more to gain by being good to others. Start with small acts for the people around you, then find out where your compassions lie when you sign up to help at any one of the volunteer organisations<\/a> in the city.<\/p>\n

Read a little<\/h3>\n
\"woman
Photography: Anthony Tran via Unsplash<\/figcaption><\/figure>\n

Can\u2019t remember the last time you picked up a book or a magazine<\/a>? Perhaps now is the time to change that. Reading\u2019s great, said every bookworm ever, because it helps with everything from reducing your stress levels to improving your memory. If you\u2019re really not the type, at least spare a couple of minutes each day to let the words teach you something new.<\/p>\n

Do a digital detox<\/h3>\n

We\u2019re all so caught up in the rapid pace of life that we rarely stop to think, look around and really appreciate what we have. Our suggestion? Take time to unplug for a bit and cherish those moments with your family and friends.<\/p>\n

Keep it movin\u2019<\/h3>\n

Most of us may be in deskbound jobs<\/a>, but that doesn\u2019t mean you have to sit long hours without a break. Get up at lunch for a short walk, take a quick stretch every hour, or if your office has a standing desk, spend a few stints there in between camping out at your desk. Your body will thank you for it.<\/p>\n

Find your own way to happiness<\/h3>\n
\"this
Photography: Artem Beliaikin via Unsplash<\/figcaption><\/figure>\n

It doesn’t matter which route we take, as long as our destination remains the same. Whether you’re on the path of ancient lifestyle philosophies<\/a> that bring you one step closer to contentment, or you’re putting feelers out to discover which career path brings you most joy, happiness is within reach. And sometimes, it can even be found in the simplest things.<\/p>\n","protected":false},"excerpt":{"rendered":"

We get it, promises made to yourself on 1 January are usually tossed aside and forgotten by March. So you said 2010 would be the year you’d rock six-pack abs? Admit it, your gym membership was quickly abandoned for happy hours. Perhaps you thought you’d pick up a cool hobby or learn a new language […]<\/p>\n","protected":false},"author":101165,"featured_media":207319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754,25084],"tags":[123180],"acf":[],"yoast_head":"\nSelf-care resolutions to make your 2020 a breeze | Honeycombers<\/title>\n<meta name=\"description\" content=\"So you\u2019ve given up on actually achieving your New Year resolutions? 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