{"id":202473,"date":"2019-10-17T11:59:35","date_gmt":"2019-10-17T03:59:35","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=202473"},"modified":"2025-01-22T23:30:47","modified_gmt":"2025-01-22T15:30:47","slug":"calm-mind-10-things-soothe-anxiety","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/calm-mind-10-things-soothe-anxiety\/","title":{"rendered":"Calm your mind: How to relax and focus your thoughts when you\u2019re feeling anxious"},"content":{"rendered":"

If you\u2019ve ever had an anxious moment, you\u2019ll know the symptoms that come with it. Your heart beats faster, your stomach is churning and your palms start sweating like never before.<\/p>\n

Anxiety comes in many forms, from recalling an embarrassing moment three years ago in the wee hours of the morning to feeling like you\u2019re juggling multiple Internet tabs in your mind with an early 00\u2019s song you barely remember banging in the background. But in the midst of it all, just remember that you\u2019re not alone. While everyone\u2019s experience can be different, we\u2019ve all been there and can empathise. (You\u2019re not alone!)<\/p>\n

So don\u2019t let your anxiety change the way you see yourself or others around you. Just take a deep breath and slow down<\/a>. Follow us on our journey of calming our minds and recalibrating our thoughts with these relaxing goodies…<\/p>\n

Healing Crystals<\/h3>\n
\"healing
Photography: Sarah Brown<\/figcaption><\/figure>\n

Known for their healing properties, crystal (or crystal-infused) products<\/a> are all the rage now. In the realm of healing crystals, which come in the form of face rollers and jewelry, rose quartz is a popular choice. Not only is it pretty in pink, it\u2019s a sublime way to relieve tension. These babies are believed to restore harmony and offer comfort, so hold on to \u2018em in stressful times!<\/p>\n

Bath bombs<\/h3>\n

We all know a warm and luxurious bubble bath can wash off a day\u2019s stress, but here\u2019s a tip: Up the ante by adding a fizzy bath bomb to the mix. Our fave has to be the Lavender Bombshell from beauty brand Lush<\/a>. Made of lavender, rose and chamomile, the comforting scents will have you feeling relaxed in no time.<\/p>\n

Colouring books<\/h3>\n
\"adult
Photography: J. Kelly Brito<\/figcaption><\/figure>\n

Colouring has always been considered a calming activity and studies have shown that it can reduce anxiety and stress levels. If you haven\u2019t tried it yet, grab an adult colouring book by illustrators like Johanna Basford and Millie Marotta, who are well known for their gorgeous, woodland-inspired drawings. Just take those colour pencils out and shade your worries away.<\/p>\n

Scented candles<\/h3>\n

Transform your mood by filling your room with the lovely perfume of scented candles<\/a>. With countless fragrances such as lavender, vanilla, citrus fruits and sandalwood to choose from, you can almost feel your body, mind and soul already relaxing just thinking about it.<\/p>\n

Fidget cubes<\/h3>\n

When you\u2019re anxious, the thoughts in your head can go faster than a 5G connection. Our suggestion? Calm your nerves and focus your mind with a fidget cube. Each side of the hand-held gadget is equipped with sensory tools such as a joystick, spinning disk, buttons and gears. It\u2019ll likely keep you occupied long enough that you end up forgetting why you were even anxious to begin with.<\/p>\n

Body massages<\/h3>\n

Now, a little R&R can go a long way, especially when your anxiety causes uncomfortable physical symptoms like muscle pains. Get rid of those knots in your body and soothe your senses by treating yourself to a spa day<\/a>.<\/p>\n

Lifestyle philosophy books<\/h3>\n

Sometimes, all you need to break free from the vicious cycle of anxiety is to pick up a good book\u2026 on philosophy. With numerous lifestyle mantras<\/a> on how to find your inner calling, boost your confidence and live your best life, all you have to do is pick one that resonates with you.<\/p>\n

Boyfriend body pillows<\/h3>\n

Did you know that hugging someone releases oxytocin and dopamine in your brain? The former is known as a \u201clove hormone\u201d that boosts feelings of intimacy, while the latter makes you feel good. Even if you\u2019ve reached your \u201chug quota\u201d of the day with your friends, you can always get cuddly for the night with a cozy Boyfriend body pillow<\/a>. Snuggle up!<\/p>\n

Essential oils<\/h3>\n
\"essential
Photography: Chelsea shapouri<\/figcaption><\/figure>\n

Aromatherapy is linked to mind and body wellbeing, and apart from working wonders on your skin, natural essential oils<\/a> also help to lift your moods. Add a few drops to your diffuser – we recommend lavender, ylang ylang, bergamot or jasmine – and let it disperse your worries.<\/p>\n

Face masks<\/h3>\n

After a stressful day, some TLC is much needed. If you can\u2019t dedicate a full day to the spa, face masks<\/a> are next in line as the perfect remedy. Shimmy into your comfy pajamas and put on a peaceful playlist as your skin soaks up all the goodness.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve ever had an anxious moment, you\u2019ll know the symptoms that come with it. Your heart beats faster, your stomach is churning and your palms start sweating like never before. Anxiety comes in many forms, from recalling an embarrassing moment three years ago in the wee hours of the morning to feeling like you\u2019re […]<\/p>\n","protected":false},"author":107485,"featured_media":202482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754,25084],"tags":[123180],"acf":[],"yoast_head":"\n10 things to help reduce your anxiety levels | Honeycombers<\/title>\n<meta name=\"description\" content=\"Calm your nerves and lower your anxiety levels by trying out these 10 things, from scented candles, colouring books to healing crystals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/singapore\/calm-mind-10-things-soothe-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calm your mind: How to relax and focus your thoughts when you\u2019re feeling anxious\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve ever had an anxious moment, you\u2019ll know the symptoms that come with it. 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