{"id":156710,"date":"2019-01-07T08:00:07","date_gmt":"2019-01-07T00:00:07","guid":{"rendered":"http:\/\/thehoneycombers.com\/singapore\/?p=156710"},"modified":"2024-12-09T14:56:32","modified_gmt":"2024-12-09T06:56:32","slug":"why-you-need-personal-ritual-change-planner","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/why-you-need-personal-ritual-change-planner\/","title":{"rendered":"Why you need to create a personal ritual and how to stick with it"},"content":{"rendered":"

As we start a new year, there\u2019s no better time to start thinking about what positive changes you\u2019ll be working on.\u00a0What intentions, resolutions or goals will you set for yourself?<\/a> What areas of your life do you want to improve? How will you make it happen?<\/p>\n

Don\u2019t fret if you don\u2019t have immediate answers. Instead, find some time today to pause and ponder these questions and write down your reflections.<\/p>\n

Maybe you\u2019re considering a big, bold career change, planning a major move\u00a0or relocation, or simply looking to create more balance in your life. No matter how big or small a change you\u2019re looking to make, the journey to transformation is about knowing your priorities, harnessing positive and creative thinking, and putting them into action.<\/p>\n

The best way to do this is by creating personal rituals for success that will help you manifest the changes you want to see in your Life\/Work.<\/p>\n

Why rituals?<\/h3>\n

Ritual acts give life meaning. The transformative power of rituals is that once they become apart of everyday life, we can reinforce and\u00a0design\u00a0our lives with\u2026<\/p>\n

Values<\/h3>\n

We ritualise the things we value \u2013 our beliefs, priorities, and the aspects of life\/work that we feel are most important. Creating personal rituals not only reinforces the significance of your values, but also helps to strengthen your conviction and commitment to change and design your life in accordance with your values.<\/p>\n

Meaning<\/h3>\n

Rituals, like routines, help to bring structure and form to our daily lives. But unlike the habits and routines we perform \u2013 often mindlessly or on autopilot (for example, brushing your teeth or constantly checking Facebook<\/a>) \u2013 rituals are imbued with meaning and mindful practice grounded in values. Creating personal rituals invites a deeper sense of connection, intentionality and purpose into our lives.<\/p>\n

Renewal<\/h3>\n

We live in a hyper-connected, over-stimulated, always-on world that often hinders our ability to avoid distractions, quiet the mind, and cultivate the discipline and focus it takes to make conscious and positive changes in our lives. Rituals assist you in renewing body, mind, and spirit in order to achieve your fullest potential for happiness, positive change, and success (as you define it).<\/p>\n

Here are five small steps to help you harness the power of creating personal rituals.
\nYou can also download our\u00a0FREE Ritual Creation Worksheet<\/a>\u00a0from our Change School TV episode on\u00a0Routines to Rituals: Living With Intention<\/em>\u00a0(watch it\u00a0here<\/a>!)<\/p>\n

1. Set your intention<\/h3>\n

Think about key areas in your life where you\u2019d like to improve your thoughts, attitude, or behaviour. Craft a simple, positive statement that describes the change you want to manifest in your Life\/Work. For example: de-cluttering, getting organised, social relationships, family, finances, personal time, learning, creative\/passion project, connecting with others.<\/p>\n

2 . Visualise your ideal life<\/h3>\n

Take a moment to envision what change would look like in your Life\/Work. Describe it in a few short sentences. For example: De-cluttering my home, workspace and calendar would bring more calm, personal time, productivity and meaningful interactions or activities to my life.<\/p>\n

3. Start small (and build gradually)<\/h3>\n

Ask yourself:\u00a0\u2018What is one small action I can take right away to move me closer to my vision?\u2019 For example: Spending 15 minutes a day to tackle one area of your home\u00a0or\u00a0work environment that you want to de-clutter<\/a>, and start creating piles of \u2018giveaways\u2019<\/a>, \u2018throwaways\u2019, \u2018sell-aways\u2019, and \u2018keeps\u2019. As with all big projects, the tasks become less daunting the moment you get started.<\/p>\n

4. Create sacred time and space for your ritual<\/h3>\n

Repetition doesn\u2019t have to be mundane or miserable. Remember that creating personal rituals is about doing what\u2019s important and meaningful to you. Create a playlist, pour yourself a glass of wine, or light a scented candle as part of your ritual performance. Make it enjoyable \u2013 not a chore.<\/p>\n

5. Keep at it (stay accountable)<\/h3>\n

Developing new rituals can seem difficult (or random) at first. What\u2019s important is keeping consistent and accountable. Reach out to someone you trust \u2013 a friend, family member, partner or co-worker \u2013 who could act as your accountability \u2018buddy\u2019. Or think of a simple incentive you can treat yourself to each time you practise your ritual, until it becomes second nature!<\/p>\n

\"Change
Make it happen with The Change Planner.<\/figcaption><\/figure>\n

Plan that change!<\/h3>\n

It’s always a good time to get yourself together. The Change School\u2019s very first Change Planner is\u00a0now available on Amazon<\/a>, and is packed with features to help you build better habits, do what makes you happy, set your goals and smash them. See more of its clever features and images on Amazon\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

As we start a new year, there\u2019s no better time to start thinking about what positive changes you\u2019ll be working on.\u00a0What intentions, resolutions or goals will you set for yourself? What areas of your life do you want to improve? How will you make it happen? Don\u2019t fret if you don\u2019t have immediate answers. Instead, […]<\/p>\n","protected":false},"author":105200,"featured_media":156711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754,25084],"tags":[59928,59932,56706,56707,59929,59927,56704],"acf":[],"yoast_head":"\nWhy you need to create a personal ritual and how to stick with it<\/title>\n<meta name=\"description\" content=\"What intentions, resolutions or goals have you set for yourself? How will you make it happen? 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