{"id":14318,"date":"2014-02-04T06:00:45","date_gmt":"2014-02-03T22:00:45","guid":{"rendered":"http:\/\/www.thehoneycombers.com\/singapore\/?p=14318"},"modified":"2014-08-08T07:23:47","modified_gmt":"2014-08-08T07:23:47","slug":"healthy-recipes","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/healthy-recipes\/","title":{"rendered":"Undo Holiday Gluttony"},"content":{"rendered":"

Confucius say: it’s bad luck not to indulge fully in the excesses of Lunar New Year. And it’s bad luck not to heed Confucius. \u00a0We know it’s been fun but, ladies, the party’s over. Here are\u00a010 healthy recipes to undo holiday gluttony, and get you back into those skinny jeans\u00a0before<\/i>\u00a0Valentine\u2019s Day.<\/p>\n

Those double English brekkies at the resort buffet each morning have finally shown up long after your tan has faded. Say no to that muffin(top) and start off right with a massive dose of protein and fibre to keep you filled up for the rest of the day. We love this way to start the day:\u00a0Veggie Quinoa Breakfast Bowls<\/a>. And, they’re not just for breakfast.<\/p>\n

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We heart kale. Packing the punch of this green superfood with super antioxidant strawberries, this\u00a0Green Holiday Detox Smoothie<\/a>\u00a0makes a smooth and deeelish pick me up when you don\u2019t want to chow down like you did last weekend.<\/p>\n

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Guard yourself against the chill of Singapore\u2019s February (although we are quite enjoying those cool winds from the South) and get all warm and fuzzy with\u00a0Pumpkin and Lentil Curry Soup with Maca<\/a>.\u00a0 With metabolism-burning ginger and curry, along with nutrient-rich pumpkin and fibre-packed lentils, this super soup makes the grade with the addition of maca powder.<\/p>\n

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Here’s a sweet treat in 5 quick and simple steps: this hot-off-the-press, deeelish recipe for\u00a0Blueberry, Coconut & Chia Seed Pudding<\/strong>\u00a0from\u00a0Retreat Yourself<\/a>\u00a0(top image):<\/p>\n

Ingredients<\/strong>
\n2 cups almond milk
\n1\/3 c\u00a0chia\u00a0seeds (white or black)
\n1 cup of fresh\u00a0blueberries
\n1.5 tablespoons desiccated coconut
\n1 tablespoon B Grade maple syrup or raw honey
\nDirections
\n<\/strong>1. Add almond milk, maple syrup and\u00a0blueberries\u00a0to the blender and blend until smooth
\n2. Transfer to a bowl and stir in\u00a0chia\u00a0seeds and coconut
\n3. Pour into pretty glasses and let stand for 10 minutes
\n4. Cover and put in fridge for at least 2 hours, or overnight.\u00a0Chia\u00a0seeds will set.
\n5. Top with a few fresh berries and a sprig of mint and enjoy!<\/p>\n

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A way to keep your Thai island vacay still fresh in your mind is through this recipe for\u00a0Thai Curry with Tilapia and Veggies<\/a>. \u00a0The curry gets your heart rate up (cheater\u2019s cardio workout), while the tilapia gives you the high-protein energy to keep chasing the kids around. Vegans will be chuffed to substitute tempeh for the tilapia!<\/p>\n

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Snack attack? Yes, please. Do a little number on those tins of Pringles you hoarded and try these\u00a0Maple Roasted Chickpeas<\/a>\u00a0instead. Little taste testers agree, this is\u00a0the\u00a0<\/i>nicest nosh for 2014.<\/p>\n

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Teach your kids a lesson in good eating by sharing your\u00a0Brussels Sprout Salad with Lemon and Mint Dressing<\/a>. Ranking 89 out of 100 on the nutritional completeness scale, this dish is high in protein, fibre, minerals and vitamins. Lemon and mint make an interesting complement to the bitterness of the Brussels sprouts, and the addition of tahini gives it that extra yummy boost of omega-3 and omega-6 fatty acids.<\/p>\n

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Kale? Check. Lentils? Check. A good way to stave off hunger pangs and feed your face with food that feels heavy, this\u00a0Lentil, Kale, and Sweet Potato Stew<\/a>\u00a0will stick to your ribs, giving you that full-feeling for a lot longer than that box of pineapple tarts that winked at you all weekend long.<\/p>\n

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Stop shouting \u201cwhat the frock?\u201d every time you attempt to slink back into that dress that fit perfectly only yesterday. The high protein, low fat combo of quinoa and black beans, coupled with digestive enzymes in the Greek yoghurt, make\u00a0Black Bean Quinoa and Veggie Burgers<\/a>\u00a0a topper on our list. Skip the carbo-bun and substitute with pita or flatbread to focus only on the yum.<\/p>\n

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Who doesn\u2019t like hummus? Add the sweetness of sweet potato, offset it with cajun, and you\u2019ve got a nutritional kapow! in your mouth. Try this recipe for\u00a0Cajun Spiced Sweet Potato Hummus<\/a>. This didn\u2019t last in our kitchen very long!<\/p>\n

Images: How Sweet It Is, Reclaiming Provincial, Prevention RD, Patty Nguyen, MindBodyGreen, Pastry Affair, Jenessa\u2019s Dinners, Dough-Eyed Girls, Simpletarian, Healthy. Happy. Life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Confucius say: it’s bad luck not to indulge fully in the excesses of Lunar New Year. And it’s bad luck not to heed Confucius. \u00a0We know it’s been fun but, ladies, the party’s over. Here are\u00a010 healthy recipes to undo holiday gluttony, and get you back into those skinny jeans\u00a0before\u00a0Valentine\u2019s Day.<\/p>\n","protected":false},"author":21,"featured_media":14319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[4],"tags":[],"acf":[],"yoast_head":"\nHealthy recipes | Undo holiday gluttony Singapore | Honeycombers<\/title>\n<meta name=\"description\" content=\"We know it's been fun but, ladies, the party's over. 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