{"id":121990,"date":"2016-12-21T16:14:58","date_gmt":"2016-12-21T08:14:58","guid":{"rendered":"http:\/\/thehoneycombers.com\/singapore\/?p=121990"},"modified":"2017-02-15T10:44:39","modified_gmt":"2017-02-15T02:44:39","slug":"fitness-programs-in-singapore-lose-those-extra-pounds-with-ufits-clean-lean-challenge","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/fitness-programs-in-singapore-lose-those-extra-pounds-with-ufits-clean-lean-challenge\/","title":{"rendered":"Fitness programs in Singapore: Lose those extra pounds with UFIT\u2019s Clean & Lean Challenge"},"content":{"rendered":"

You know the drill \u2013 watch what you eat<\/a>, workout<\/a>, repeat. No one ever said that the road to a fabulous bod<\/a> was a cakewalk, but what if your strict exercise regime yields little results? I consistently moaned and complained to my partner that I wasn\u2019t at my ideal weight when in my mind I thought I was doing all the right things. As an avid fitness junkie, I would hit the gym for spin class six days a week and eat rabbit food all through the working week. Come Friday, I\u2019ll be indulging in wine and cheese which ultimately led to a weekend of eating \u00a0junk. That\u2019s what the 80\/20 rule is, right?<\/span><\/p>\n

<\/p>\n

Finally deciding that enough is enough, I convinced my colleagues Sally and Skye to join me for the UFIT Clean & Lean Challenge<\/a>. For the last six months I had heard of various people in my social circles raving about it. Everyone that I spoke to swore by its results (which saw them losing some of those pesky holiday pounds), so I wanted to see if it could actually work for me. <\/span><\/p>\n

Surprise, surprise\u2013the first nutritional session and weigh-in left me shocked at the state of my weight and \u201cBefore\u201d photos! We met UFIT nutritionists\u00a0Wendy<\/a> and Noa<\/a>, who took us through the Sugar Vs Fat debate and why mass media have it oh-so- wrong. We were given a very clear list of allowed foods for the week and the another in red comprising no-go foods.<\/span><\/p>\n

\"clean-lean-12\"
Get clean and lean on nutritious and carb-free meals<\/figcaption><\/figure>\n

The diet for week one basically consisted of greens, proteins and fats\u2013no dairy, sugar, grains, legumes or nuts were allowed. The first two days went by fairly easily, but it was on day three that I experienced heavy sugar withdrawals. It was difficult to not just cave in and grab the nearest chocolate bar, but I was determined to not cheat. By the end of the week, I felt like a new woman \u2013 I had loads of energy, my skin was glowing and my clothes fit better.<\/p>\n

Admittedly, I thought I had a good handle on nutrition and weight loss before I started the program. I had been on every diet from the lemon detox diet to the dreaded cabbage soup diet \u2013 you name it, I\u2019ve done it. \u00a0This was the first program I had tried that didn\u2019t feel like a diet at all, and that counting calories wasn\u2019t in Clean & Lean shocked me. There was even a designated Facebook page where we could share recipes with fellow Clean & Leaners, and ask Wendy <\/a>and Noa<\/a> nutrition based questions.<\/span><\/p>\n

\"team-beach-bootcamp\"
Work out with fellow Clean & Leaners at their bootcamps<\/figcaption><\/figure>\n

As part of the package, we received four complimentary UFIT bootcamps. They were a lot more challenging than my spin classes, but I started to really enjoy getting outside for my morning workouts with the amazing instructors at UFIT. After four weeks I had lost 5kg and over 6% body fat. I was ecstatic that I was still exercising six days a week, but I was eating more than I was before the program.<\/p>\n

One month on, and I\u2019ve made the program a lifestyle choice \u2013 I\u2019ve ditched my gym membership and signed up for a bootcamp package with UFIT. Of course, I do have the odd wine now and then, but I\u2019ve learned to really enjoy those one or two glasses.<\/span><\/p>\n

The 2017 Clean & Lean sessions are happening on March 11 – April 8 (4 weeks), May 20 – June 17 (4 weeks), September 2 – 30 (4 weeks), November 4 – 25 (4 weeks).<\/span><\/i><\/p>\n

UFIT is Singapore\u2019s largest independent fitness community that offers a 360 approach to health and fitness island wide. For more information, visit their <\/span><\/i>website<\/span><\/i><\/a>.<\/span><\/i><\/div>\n","protected":false},"excerpt":{"rendered":"

You know the drill \u2013 watch what you eat, workout, repeat. No one ever said that the road to a fabulous bod was a cakewalk, but what if your strict exercise regime yields little results? I consistently moaned and complained to my partner that I wasn\u2019t at my ideal weight when in my mind I […]<\/p>\n","protected":false},"author":101165,"featured_media":122006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754,25084],"tags":[],"acf":[],"yoast_head":"\nFitness programs in Singapore: Lose those extra pounds with UFit\u2019s Clean & Lean Challenge<\/title>\n<meta name=\"description\" content=\"Can you actually live without sugar? 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