{"id":116429,"date":"2024-05-02T12:00:44","date_gmt":"2024-05-02T04:00:44","guid":{"rendered":"http:\/\/thehoneycombers.com\/singapore\/?p=116429"},"modified":"2024-12-10T17:05:45","modified_gmt":"2024-12-10T09:05:45","slug":"barre-classes-in-singapore","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/barre-classes-in-singapore\/","title":{"rendered":"Want a dancer’s body? Here’s everything you need to know about barre workouts in 5 minutes"},"content":{"rendered":"

This fitness craze hit Singapore a few years ago and it\u2019s holding its spot as one of our favourite workout routines. Named after the rail that ballet dancers hold for stability during practice, barre (pronounced bar), combines dance<\/a>, yoga postures<\/a>, pilates matwork<\/a> and strength training for a dynamic, full-body workout. Here’s what you need to know before you hit up the best barre classes in the city\u2026<\/p>\n

Guide to barre 101<\/h2>\n
\"webarre
Photography: WeBarre via Facebook<\/figcaption><\/figure>\n

Barre is a legit workout<\/h3>\n

There\u2019s a myth that barre is easy and you don\u2019t sweat. This can\u2019t be further from the truth \u2013 even beginner barre classes will get your heart rate pumping. If you want to take things up a few notches, there are plenty of barre HIIT workouts for you to choose from.<\/p>\n

But anyone can do it…<\/h3>\n

On the other end of the spectrum, you may be afraid to start because you think it\u2019ll be too difficult. Well, it\u2019s doable as long as you select the right class for your fitness level! There are classes for beginners (no dance or advanced fitness background required) and even pregnant ladies (it\u2019s actually a great way for expectant mums to stay in shape).<\/p>\n

That said, there will be challenges when you\u2019re starting a new fitness class. For barre, you\u2019ll have to get used to ballet lingo instructors use, including \u2018first position\u2019 (there are five basic positions in ballet) \u2013 heels together, feet out-turned; \u2018pli\u00e9\u2019 \u2013 bending the knees outward; and \u2018relev\u00e9\u2019 \u2013 rising up on your toes. But don\u2019t worry, your instructor will explain and demonstrate the poses, especially for a beginner class.<\/p>\n

Let\u2019s talk about that \u2018barre body\u2019<\/h3>\n
\"upside
Photography: Upside Motion via Facebook<\/figcaption><\/figure>\n

Gym buffs tend to be barre skeptics, thinking you can’t build muscles with these workouts. Yes, you can, though the muscles you tone and build with barre differ from what you get from pumping iron at the gym. Barre uses small, controlled movements that target and isolate specific muscles with repetitive exercises. This is more tiring (and effective) than you think. Someone who works out with a 10kg weight at the gym might only use a 1kg one in barre class \u2013 no kidding.<\/p>\n

These isometric exercises are also the reason why many turn to barre to build lean muscles and get one step closer to achieving the widely-coveted \u2018dancer\u2019s body\u2019. And we can see why! A dancer\u2019s physique tends to be elegant, with an impressive posture. Plus, lean muscles have benefits like increased metabolism and flexibility.<\/p>\n

Best of all, barre is as fun as\u00a0spinning classes<\/a> and pole dancing, thanks to the high-tempo soundtracks that often accompany the workout. Ready to start? Check out our guide to gyms and studios in Singapore<\/a> with the best barre classes.<\/p>\n

Where to find barre classes in Singapore<\/h2>\n

1. On Good Ground<\/h3>\n
\"on
Photography: On Good Ground<\/figcaption><\/figure>\n

New to the barre world? Don’t worry \u2013 you’re in good hands at this yoga and barre studio. Its beginner class uses lots of verbal cues that’ll help you with foundational postures and barre movements. If you’re looking for something to get your heart pumping, the barre cardio workout comes highly recommended. You’ll be sweating and energised after the session, for sure!
\nOn Good Ground<\/a>, 458B Joo Chiat Road, Singapore 427671<\/em><\/p>\n

2. JR Fitness<\/h3>\n

This fitness studio says barre \u201cmay look beautiful, but don\u2019t underestimate the burn\u201d. Intimidating? Sure, but you\u2019ll definitely enjoy the Les Mills Barre classes. The 50-minute workout, which combines classic ballet positions with modern music, helps you tone your postural muscles and build core strength.
\nJR Fitness<\/a>, multiple locations including Clarke Quay and Novena<\/em><\/p>\n

3. WeBarre<\/h3>\n
\"webarre
Photography: WeBarre via Facebook<\/figcaption><\/figure>\n

This boutique barre studio offers classes that meld ballet techniques, yoga, pilates and strength training. Newbies are recommended to try the Fundamentals class which offers an intimate setting and a slower pace. Meanwhile, avid fitness buffs can opt for the HIIT class that pushes your limits and torches calories. Otherwise, the signature Multi-Level is great for the average workout-seeker.
\nWeBarre<\/a>, multiple locations including Telok Ayer and Holland Village<\/em><\/p>\n

4. Barre Lab<\/h3>\n
\"barre
Photography: Barre Lab via Facebook<\/figcaption><\/figure>\n

For a perfect blend of yoga, dance and pilates, head to Barre Lab and get a full-body workout choreographed to music. Try the 101 class that teaches you the basics of barre, the power sesh combining cardio, strength and conditioning, or the stretch class focused on toning and lengthening your major muscle groups. Just enter the beautiful studio and transform your body, one barre class at a time.
\nBarre Lab<\/a>, multiple locations including Duxton Road and Stanley Street<\/em><\/p>\n

5. Jal Yoga<\/h3>\n
\"jal
Photography: Jal Yoga via Facebook<\/figcaption><\/figure>\n

Although it focuses on yoga, this studio also gathers pilates and barre under one roof. The barre classes hone in on improving flexibility, toning muscles and full-body workouts with cardio and strength training \u2013 all in a stress-free session. Classes are designed for all fitness levels so there\u2019s no need to worry about seasoned practitioners raining on your parade.
\nJal Yoga<\/a>, multiple locations including Upper Thomson Road and Upper Bukit Timah Road<\/em><\/p>\n

6. Lifesparks Studios<\/h3>\n

For a high-energy, low-impact workout, try the piloxing barre class. It’s a combination of pilates, boxing and barre. Using a ballet bar and lightweight gloves, the workout involves both strength and cardio exercises to tone muscles, blitz calories and improve joint health. Instructors are regularly raved about for being patient, inspiring and attentive in checking your form and flow.
\nLifesparks Studios<\/a>, multiple locations including Bukit Timah and Aliwal Street<\/em><\/p>\n

7. Barre 2 Barre<\/h3>\n
\"barre
Photography: Barre 2 Barre via Facebook<\/figcaption><\/figure>\n

If you’re looking for quick results, this barre studio promises leaner and more chiselled results with the combination of small movements and a ton of mental concentration. Best of all, you can take barre with you everywhere you go \u2013 just access the online workouts to try barre, pilates, cardio sessions and more.
\nBarre 2 Barre<\/a>, online classes available<\/em><\/p>\n

8. Como Shambhala<\/h3>\n

Como Hotels and Resorts\u2019 spa experience Como Shambhala is designed to provide a holistic and meaningful healing environment for guests. Part of this experience involves fitness. Barre classes at this luxury location in Orchard are one of the best, with a focus on precision and technique to achieve optimum results using a high-energy, low-impact routine for all levels.
\nComo Shambhala<\/a>, Level 4, Como Orchard, 30 Bideford Road, Singapore 229922<\/em><\/p>\n

See you at the barre!<\/p>\n","protected":false},"excerpt":{"rendered":"

This fitness craze hit Singapore a few years ago and it\u2019s holding its spot as one of our favourite workout routines. Named after the rail that ballet dancers hold for stability during practice, barre (pronounced bar), combines dance, yoga postures, pilates matwork and strength training for a dynamic, full-body workout. Here’s what you need to […]<\/p>\n","protected":false},"author":106608,"featured_media":294044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[1],"tags":[45197,45195],"acf":[],"yoast_head":"\nBest barre classes in Singapore to stretch and strengthen | Honeycombers<\/title>\n<meta name=\"description\" content=\"Combining ballet and pilates, barre promises a long and lean physique. 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