{"id":116335,"date":"2016-10-26T12:18:13","date_gmt":"2016-10-26T04:18:13","guid":{"rendered":"http:\/\/thehoneycombers.com\/singapore\/?p=116335"},"modified":"2016-11-15T12:47:32","modified_gmt":"2016-11-15T04:47:32","slug":"hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/","title":{"rendered":"HIIT sessions in Singapore: Les Mills GRIT\u2122 Strength fat-burning 30-minute HIIT workout at True Fitness"},"content":{"rendered":"<p><span style=\"font-weight: 400\">It\u2019s that time of year again: cute sparkly festive dresses have started appearing in my favourite stores, but I can\u2019t fit into them as I\u2019ve had yet another year of too much Singapore-style fun (read <a href=\"https:\/\/thehoneycombers.com\/singapore\/champagne-brunches-in-singapore-hotels-and-restaurants-for-bubbly-buffets-and-fancy-eats-in-the-city\/#4E5J0cdZZTEO2BjB.97\" target=\"_blank\">boozy brunches<\/a>, <a href=\"https:\/\/thehoneycombers.com\/singapore\/caves-in-southeast-asia-explore-these-breathtaking-natural-wonders-in-malaysia-vietnam-thailand-and-more\/#ClzBZ0eHdOge1HmG.97\" target=\"_blank\">epic vacays<\/a>, and one too many <a href=\"https:\/\/thehoneycombers.com\/singapore\/ladies-nights-in-singapore-free-drinks-cheap-deals-and-1-for-1s\/#BYv9kqr81eHPoedL.97\" target=\"_blank\">ladies nights<\/a>). And my bikini is definitely looking a lot less flattering than it did a few months ago. The problem is, that though I\u2019m partial to a spot of<\/span><a href=\"https:\/\/thehoneycombers.com\/singapore\/yoga-in-singapore-studios-and-classes-to-get-your-om-on\/#RAuhuPjSkUTFOSXB.97\" target=\"_blank\"> <span style=\"font-weight: 400\">yoga<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/thehoneycombers.com\/singapore\/spinning-classes-in-singapore-gyms-and-fitness-clubs-that-specialises-in-indoor-cycling\/\" target=\"_blank\"> <span style=\"font-weight: 400\">spin class<\/span><\/a><span style=\"font-weight: 400\">, or<\/span><a href=\"https:\/\/thehoneycombers.com\/singapore\/best-boot-camps-in-singapore\/#H2HSyl7dQw36Cxk3.97\" target=\"_blank\"> <span style=\"font-weight: 400\">bootcamp sesh<\/span><\/a><span style=\"font-weight: 400\"> every now and again, I haven\u2019t managed to find my exercise <\/span><i><span style=\"font-weight: 400\">thing<\/span><\/i><span style=\"font-weight: 400\"> that burns the calories, keeps me in tip-top shape, and is sustainable in the long term. I get bored, start making excuses, and then I have a wine and stop caring. So when I heard about the latest workout available at<\/span><a href=\"https:\/\/www.truefitness.com.sg\/classes\/class\" target=\"_blank\"> <span style=\"font-weight: 400\">True Fitness &#8211; Les Mills GRIT\u2122 Strength<\/span><\/a>,\u00a0<span style=\"font-weight: 400\">I was intrigued. Mainly because it promised an intense workout that lasts only 30 minutes. Half an hour and no more slogging it out on a treadmill for hours on end?! That\u2019s my kinda exercise class.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400\">Once signed up, I took a peek at what was involved. Though only 30 minutes in length, it quickly became apparent that this class was going to be no walk in the park. Think HIIT (high intensity interval training) with the addition of barbells, weight plates, and body weight resistance (<\/span><i><span style=\"font-weight: 400\">gah!<\/span><\/i><span style=\"font-weight: 400\">). Throw in some pumping music and \u2013 I imagined \u2013 \u00a0uber fit trainers who look like they\u2019d eat me for breakfast, and I began to feel a little apprehensive to say the least. After giving myself a pep talk, I rocked up to the gym on a Friday evening to put myself to the test.<\/span><\/p>\n<p><a href=\"https:\/\/d22ir9aoo7cbf6.cloudfront.net\/wp-content\/uploads\/sites\/2\/2016\/11\/True-Fitness-Collage.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-116339 lazyload\" data-src=\"https:\/\/d22ir9aoo7cbf6.cloudfront.net\/wp-content\/uploads\/sites\/2\/2016\/11\/True-Fitness-Collage.jpg\" alt=\"true-fitness-collage\" width=\"930\" height=\"550\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/True-Fitness-Collage.jpg 930w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/True-Fitness-Collage.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/True-Fitness-Collage.jpg 768w\" data-sizes=\"(max-width: 930px) 100vw, 930px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 930px; --smush-placeholder-aspect-ratio: 930\/550;\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Arriving in the studio, my fears were instantly allayed. No intimidating meatheads or gym bunnies; instead, happy, smiley trainers who\u00a0were super friendly and welcoming. And, judging from the turnout, I assumed this must be a popular class. As I set up my station, I began to feel that I might just make it through unscathed.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The class began and the 30-minute countdown was on: a series of squats, lunges, press-ups, weights, and jumps ensued. Within five minutes I was dripping in sweat (surprisingly not tears). While I initially felt rather smug at the seemingly short class length, after ten minutes of intense action, 30 minutes started to feel a lot longer than it sounds. Thankfully the two trainers leading the GRIT\u2122 Strength tribe were enthusiastic and encouraging. Just when I thought I couldn\u2019t push myself any further, a high-five came my way and made the pain bearable. Then, more squatting and lunging until my legs resembled jelly and every muscle in my body was screaming for mercy.<\/span><\/p>\n<figure id=\"attachment_116337\" aria-describedby=\"caption-attachment-116337\" style=\"width: 930px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d22ir9aoo7cbf6.cloudfront.net\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1532.jpg\"><img decoding=\"async\" class=\"wp-image-116337 size-full lazyload\" data-src=\"https:\/\/d22ir9aoo7cbf6.cloudfront.net\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1532.jpg\" alt=\"img_1532\" width=\"930\" height=\"550\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1532.jpg 930w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1532.jpg 300w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1532.jpg 768w\" data-sizes=\"(max-width: 930px) 100vw, 930px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 930px; --smush-placeholder-aspect-ratio: 930\/550;\" \/><\/a><figcaption id=\"caption-attachment-116337\" class=\"wp-caption-text\">This was a particularly low point&#8230;<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">And then a miracle happened. It was over. I could barely walk but, unbelievably, I still had a smile on my face. I\u2019d even go as far to say I enjoyed it (but I ain\u2019t gonna lie: there were moments when I thought I wouldn\u2019t make it to the end; this class is not for the faint-hearted!). Thanks to the high energy vibes, crackin\u2019 tunes, and brilliant trainers, I\u2019d made it. Would I go back? You bet\u2019cha. A few sessions of this each week and I reckon I\u2019ll be in my spangly Christmas outfit in no time. Result!<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Fancy trying it for yourself? You can now sign up for a free GRIT\u2122 Strength trial class <\/span><\/i><a href=\"https:\/\/www.truefitness.com.sg\/promo\/grit-strength-trial\" target=\"_blank\"><i><span style=\"font-weight: 400\">here<\/span><\/i><\/a><i><span style=\"font-weight: 400\">! <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">True Fitness offers more than 450 exciting group exercise classes every week with 45 different types to choose from, ranging from Aerobics and Resistance\/Strength-training to Yoga, Hot Yoga and Spinning. Classes are set in spacious studios to provide members with the best workout experience.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">This article is sponsored by<\/span><\/i><a href=\"https:\/\/www.truefitness.com.sg\/classes\/class\" target=\"_blank\"> <i><span style=\"font-weight: 400\">True Fitness<\/span><\/i><\/a><i><span style=\"font-weight: 400\">. <\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year again: cute sparkly festive dresses have started appearing in my favourite stores, but I can\u2019t fit into them as I\u2019ve had yet another year of too much Singapore-style fun (read boozy brunches, epic vacays, and one too many ladies nights). And my bikini is definitely looking a lot less flattering [&hellip;]<\/p>\n","protected":false},"author":101016,"featured_media":116338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT sessions in Singapore: Les Mills GRIT\u2122 Strength fat-burning 30-minute HIIT workout at True Fitness<\/title>\n<meta name=\"description\" content=\"We put the Les Mills GRIT\u2122 Strength exercise class to the test in a bid to regain that bikini body: find out how our Creative Services Editor, Sally, got on during this intense 30-minute workout!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT sessions in Singapore: Les Mills GRIT\u2122 Strength fat-burning 30-minute HIIT workout at True Fitness\" \/>\n<meta property=\"og:description\" content=\"It\u2019s that time of year again: cute sparkly festive dresses have started appearing in my favourite stores, but I can\u2019t fit into them as I\u2019ve had yet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Singapore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehoneycombers\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-26T04:18:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-15T04:47:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1615.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sally Shoult\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sally Shoult\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/\"},\"author\":{\"name\":\"Sally Shoult\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/1fb58330bd5ad2ce5339ba2b8998dce4\"},\"headline\":\"HIIT sessions in Singapore: Les Mills GRIT\u2122 Strength fat-burning 30-minute HIIT workout at True Fitness\",\"datePublished\":\"2016-10-26T04:18:13+00:00\",\"dateModified\":\"2016-11-15T04:47:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/\"},\"wordCount\":652,\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/hiit-sessions-in-singapore-les-mills-grit-strength-fat-burning-30-minute-hiit-workout-at-true-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2016\/11\/IMG_1615.jpg\",\"articleSection\":[\"Beauty &amp; 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