Tell us, how many of these vitamins are included in your daily diet? We’ll let you in on a little secret: there’s an easier solution to complement your needs.
Let’s confess: how many of us are really accountable for our own health? It’s not enough to simply clock three meals each day; it all boils down to eating (and living) well. If you’ve never examined the nutritional value in your food, now’s the time. Here are five vitamins you should include in your daily diet. No time to track the nutritional content of your meals? We’ve also included easy supplement options to add these vitamins to your daily intake, thanks to Voost’s range of effervescents*.
Vitamin C
Vitamin C is an antioxidant, and it helps support our body’s natural defenses. Consumption of Vitamin C can also help in the absorption of dietary iron and support collagen production.
Foods with vitamin C: Orange, lemon, green pepper, tomato, cauliflower and brussels sprouts. Voost vitamin: Get the vitamin C tablets when you want to boost your vitamin C intake – just one tablet contains 1,000 mg of vitamin C!
Vitamin D
Heading to the beach? Soak up plenty of vitamin D, the production of which is directly correlated to sun exposure, and contributes towards bone and teeth health and immunity.
Foods with vitamin D: Egg yolk, cheese, mushroom, salmon, tuna, fortified milk and beef liver. Voost vitamin: Pressed for time? Get the multivitamin tablets for a dose of vitamin D3 and many more (including vitamins E, C and B).
Vitamin B7 (Biotin)
Now, this vitamin is less commonly heard of — but it’s no less beneficial. Also known as Biotin, vitamin B7 plays an important role in metabolising carbohydrates, fats and proteins which contributes to skin and hair health.
Foods with vitamin B7: Cooked whole egg, wheat bran, oyster, beef liver and avocado.
Voost vitamin: It’s easy to fill the gaps in your daily diet with the mega B complex effervescent, containing eight important B vitamins including vitamins B2, B7, B9 and folic acid.
Vitamin B2 (Riboflavin)
Ever heard of vitamin B2 (also known as riboflavin)? It’s a great addition to your diet, as it helps with the building of red blood cells. The vitamin supports metabolism, the breakdown of nutrients to yield energy. If you’re feeling lethargic, popping a vitamin B2 tablet might even provide a much-needed energy boost.
Foods with vitamin B2: Dairy products, red and dark meat, salmon, soybeans and asparagus.
Voost vitamin: For an energy boost, pop an energy effervescent tablet that’s packed with vitamins B2, B7, C, folic acid and more.
Vitamin B9 (Folic acid)
Contrary to popular belief, vitamin B9 — colloquially known as folic acid — isn’t only for pregnant women and foetal development. Don’t underestimate the importance of this vitamin. It contributes to the production of healthy red blood cells, and can help reduce tiredness and fatigue in situations of inadequate micro-nutrient status.
Foods with vitamin B9: Dark leafy vegetables, peanuts, liver and beans.
Voost vitamin: Increase energy production with the performance effervescent tablets that are easy to consume on the go!
Say hello to a brand new you
Take it from us and save yourself the headache of ensuring your daily diet includes all these foods. Why not fill the gaps in your daily diets with dietary supplements? Voost offers a wide range of premium effervescent vitamins and minerals that don’t compromise on taste. Plus, its products don’t have any added preservatives, dairy, lactose, or yeast. Vegan and no-added-sugar options are available as well*.
Put an extra spring in your step each day with a vitamin boost — all you need is Voost. Yes, it’s that easy! Even better, you don’t have to go to specialty stores to snag them. Grab them at Watsons and Guardian outlets; or order them from the comfort of your own home via Shopee or Lazada.
This post is in partnership with Voost.
*Always read the label before use. Do not mix or consume more than one product at the same time. Supplements cannot replace regular diets.
This article has been approved by HSA, permit number MAPH22000130.