《找回自己 – Chris Su 老师的瑜伽之路,还有你此时此刻需要的正念阴瑜伽》
“Yin Yoga is not only an external physical exercise – it is the development of inner self too. Let’s bring awareness back to your inner-self, observing breathing and relaxing the body with the silent mind. Only through practice could we experience the benefits of Yin Yoga…” Join Asia’s leading Yin Yoga teacher Chris Su to discover how one can and should understand ourselves better and start to build up inner awareness. When a stronger inner self is reflected outwardly, it creates harmony in life. Author of ‘Be Yourself’, teacher Chris will teach some techniques on how to calm the mind and take care of our inner self. Sign up for the 2 exclusive sessions held at Mahota coming up on 9 March Sat for a unique opportunity to get up close and personal with inspirational teacher Chris Su to kickstart your journey of self-transformation.
.
.
.
Session 1: Yin Mindfulness Immersion
4.30-6pm. Mahota Activity Studio, $48/pax
During the Yin Mindfulness Immersion session, Chris Su will guide participants in practicing mindfulness yoga (theory and practical). This session will help the participants to achieve calmness and to relax of the mind & body. Limited slots, sign up here: http://www.mahota.sg/events/yin-yoga-immersion/
Note: this class is conducted mostly in Mandarin.
.
.
.
Session 2: Book Purchase, Signing & Dinner with Chris Su
6-7.30pm Mahota Kitchen, $58/pax (includes book + dinner)
During this session, get an autographed copy of Chris Su’s newly launched book ‘Be Yourself’ and learn about Chris’ childhood, his singing career, the challenges along way and his experience with depression, his exposure to Yoga that changed his life till today. Containing practical tips on how to apply mindfulness in your daily life i.e. how to be mindful and heedful, this book presents stories which many readers in Asia would be able to relate to in a positive way as it is Chris’ hope that readers will feel encouraged and kickstart their own self-transformation. Enjoy a delicious dinner with Chris after the book signing too! Sign up here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D6P6D6QSN7SNN
.
.
.
Both Sessions 1 and 2 are held at Mahota Commune.
Address: 809 French Road Level 3 Kitchener Complex Singapore 200809
Yin Yoga Immersion
Date & Time09 Mar 2019 VenueMahota Commune | PriceSGD 48 Visit Website |