
Start the year with a clear mind and renewed energy! HER Wellness Club is delighted to have Chopra Center certified teacher Svetlana Rao, for an enlightening Ladies’ Night this January 2025. Svetlana will lead an Introduction to Meditation session, designed to help you navigate life’s demands with ease and purpose. Drawing from her deep expertise, she’ll teach you powerful mindfulness techniques rooted in Chopra Center practices, empowering you to reduce stress, sharpen your focus, and unlock a deeper sense of well-being.
What to expect
– Guided Meditation: Experience serenity as Svetlana leads you through transformative meditation techniques.
– Practical Mindfulness Tools: Learn how to bring calm and focus into your daily life for increased productivity and balance.
– Interactive Q&A: Gain personal insights into meditation and stress management during an open discussion with Svetlana.
– Community Connection: Share an evening of self-care with a supportive group of women dedicated to personal growth.
Event Details
📅 Date: 22 January 2025, Wednesday
🕒 Time: 6:30 PM – 8:00 PM
📍 Venue: HER Wellness Club
This session is perfect for beginners and seasoned meditators alike. Let Svetlana’s expertise guide you toward a life of mindfulness and accomplishment as you embark on 2025.
Limited spots available – reserve yours now and take the first step toward a more peaceful, purposeful year!