It’s often said that our mat is our mirror. It reflects our life right back at us. But how do we get to a state where we can see ourselves not as we think we are, but as we truly are. Authentically.
This August, yoga teacher and therapist Aleks Ivetic will be facilitating an introspective workshop that will teach you how to awaken your senses not just on the mat but off the mat too. Explore your deeper self through yoga postures, mindfulness techniques and discussions.
This workshop is open to all levels, including those brand new to yoga.