The HAPPY programme is a comprehensive and holistic multi-component intervention to help seniors maintain good physical and mental health. The HAPPY programme includes exercise and cognitive tasks of varying intensity combined with healthy ageing advice and nutrition tips.
This month, the sessions are held from 11:00AM to 12:00PM on the following dates: 4 July, 8 July, 22 July, 25 July.
Admission is free. Registration is required on GoLibrary: go.gov.sg/nlb-bepl-healthyageing-jul19