Have you ever felt disconnected from yourself, wondering how to prioritize your needs in a way that feels meaningful?
Self-care is more than an act; it’s a practice of honoring your inner wisdom. And when you do, something magical happens—you begin to trust yourself on a deeper level.
As we approach the end of 2024 and make plans for the new year, let’s take a moment to pause, breathe, and ask:
How do we truly want to show up in the new year?
On December 7th, Melanie & Lynnette will be hosting a transformative workshop, From Self-Care to Self-Trust: Align with Your Body and Reconnect to Yourself. During this 2.5 hour immersive workshop, we’ll combine grounding somatic movement, mindful self-massage, and reflective journaling to help you cultivate self-care and deepen self-trust, preparing you for a fresh, vibrant year. Here’s what you can expect:
* Learn practical tools to align with your body and emotions.
* Discover how consistent self-care leads to lasting self-trust.
* Leave with a personalized self-care blueprint to nurture your life for 2025 and the in months ahead
Details
Saturday December 7, 2024
, 10am – 12:30 pm
Location:
Join the Co
Price:
$120 per person
Sign up via Join the Co’s Eventbrite page
