The Franklin Method Workshop: Inner Wellness and Visceral Dynamics is beginner-friendly and ideal for wellness enthusiasts, movement professionals, and anyone looking to deepen their understanding of the body’s internal landscapes for improved health, emotional balance, and overall vitality. This workshop will combine the principles of Inner Wellness with the Visceral Dynamics approach, creating a comprehensive experience that enhances both physical and emotional well-being. Participants will utilize the Franklin Method techniques to explore and embody their inner landscape, focusing on the connection between body and mind.
In this workshop, you can expect to:
– Cultivate a deep understanding of body awareness and internal dynamics.
– Explore the location, function, and interactions of major organs, including the heart, lungs, liver, stomach, and intestines.
– Learn visualization techniques that enhance the connection between mind and body.
– Integrate breath mechanics to influence and support organ health and movement.
– Practice embodiment exercises to increase awareness of internal sensations.
– Discover strategies for emotional balance, stress reduction, and relaxation.
– Gain practical tools for improved breathing, posture, and balance to support overall wellness.
