Be | Become | Belong
Join us for a 3-part mind-body workshop series with behavioural researcher & published author Luca Dell’Anna and movement & mindfulness educator Wenlin Tan that will empower you with the tools you need to develop your Self, your Skills and your Relationships, and inspire calm in your mind and fluidity in your body.
This is the link for the Body Yoga workshops.
Register for the Mind workshops here: https://www.eventbrite.sg/e/be-become-belong-mind-workshops-tickets-73427907849
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WORKSHOP DETAILS:
2 Jan Thurs: 19:30 – 20:30
BE masterclass: Yin Yang Fascia Flow — Embracing duality
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures. First, you will be guided through an energizing, flowing active practice that works on the muscles & blood flow, building strength & stamina. Then you will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia).
Class is suitable for all levels including complete beginners. Yoga mats will be provided
9 Jan Thurs: 19:30 – 20:30
BECOME masterclass: Strong Soft Supple — A 3 step approach to movement
Strong, Soft, Supple is Wenlin Tan’s signature movement masterclass. It breaks down the fundamentals of basic yoga asanas using a progressive 3-step approach to movement. Drawing from the principles of Human Anatomy, Taichi & Yoga, you will be guided to re-explore your body through an intelligently-sequenced flow. Via Isolation, Addition & Fluctuation, you will be guided to build strong foundations, to soften to the skin, & become fluid & lithe, leaving the class feeling strong, soft & supple.
Multi-level class with options for beginners & advanced practitioners. Yoga mats will be provided
16 Jan Thurs: 19:30 – 20:30
BELONG masterclass: Intertwine Partner Movement — Connecting through Touch
A fun, invigorating 2 hour partner movement masterclass that blends Contact improvisation, Yoga & Nuad Boran Thai massage. Working in pairs, participants will be guided through simple, easy-to follow exercises that build individual strength, improve flexibility, refine balance & deepen stretches. This class offers a unique opportunity be it friends, family or couples, to deepen their relationship by building trust through communication & cultivating a sense of adventure through moving together.
Class is suitable for all levels. Bring a friend, family member or your partner! Yoga mats will be provided
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SUMMARY OF ALL WORKSHOP DATES, TIMES & LOCATION
2 Jan Thurs: Part 1 — Be
18:30 – 19:30 MIND: Being Your Future Self — Knock down barriers to Ideal You
19:30 – 20:30 BODY: Yin Yang Fascia Flow — Embracing duality
9 Jan Thurs: Part 2 — Become
18:30 – 19:30 MIND: The Art of being Self-taught — Achieve more, on your own
19:30 – 20:30 BODY: Strong Soft Supple — A 3 step approach to movement
16 Jan Thurs: Part 3 — Belong
18:30 – 19:30 MIND: The Magic of Connection — Transform your relationships
19:30 – 20:30 BODY: Intertwine Partner Movement — Connecting through Touch
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PRICE:
EARLYBIRD PRICES (Valid till 31st Oct 2019)
S$15 for a single BODY workshop
S$30 for all 3 BODY workshops (only S$10 per session)
S$50 for all 3 BODY workshops for 2 (bring a friend!) (only S$8+ per session)
REGULAR PRICES (1st Nov 2019 onwards)
S$20 for a single BODY workshop
S$40 for all 3 BODY workshops (only S$13.33 per session)
S$60 for all 3 BODY workshops for 2 (bring a friend!) (only S$10 per session)
Lyf Members: pre-registration is necessary please enter your exclusive code under the promo code section before check out.
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All 3 body movement sessions will be led by Yoga Alliance certified instructor Wenlin Tan.
Originally from Singapore, Wenlin has been a student of movement since she was little, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Now based at YogaUnion, Turin’s leading yoga studio in Italy, she regularly hosts classes & workshops in Asia & Europe. Most recently she was teaching at Brighton Yoga Festival and Obonjan private island resort, Croatia.
Find out more: Facebook: Moving Meditation: Yoga with Wenlin
www.wenlintan.com