Restore fluidity, calm and peace in your body and mind with Aqua Yoga Qigong classes with certified instructor Wenlin Tan.
Aqua Yoga Qigong is a low-impact, accessible form of movement that many bodies can enjoy, especially if you have joint pain, prior injuries or mobility issues. In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles. Practising Yoga and Qigong in the water challenges balance and illuminates the quality of breath.