Do you suffer from knee or joint pain, or have mobility issues?
Do you miss some fluidity in your life?
Join us for Aqua Yoga!
Aqua Yoga is low-impact, gentle form of yoga that many bodies can enjoy, including elderly or those with mobility issues.In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles. Yoga in the water challenges balance and illuminates the quality of breath
– Reduce tension & alleviate pain
– Help to build strength, improve flexibility & stability
– Establish mindfulness, connecting with your thoughts, feelings, sensations
PROGRAM DETAILS
– 4 session guided aqua yoga program that will help to increase mobility, release tension and restore calm. Each session will build on the previous session. At the end of the program you will be able to practise a basic short sequence on your own. No swimming experience/knowledge is required.
– This will be an adapted aqua-vinyasa yoga practice. Class will include centering, guided aqua asana (yoga posture) practice and mediation.
– Class size will be kept small (8 practitioners maxmimum) to allow for greater attention per practitioner and hands-on adjustments on aligment.
Please come dressed in swimming attire. In event of wet weather, classes may be rescheduled.
DATE/TIME
– Sundays 5, 12, 19, 26 Jan 5-6pm @ Bishan swimming complex, training pool.
Can’t make it during weekends? Join us on Wednesdays 7-8pm, same place
FEE:
$20 for a single drop-in class ($20/class)
$60 for a full program ($15/class)
ABOUT THE INSTRUCTOR:
Originally from Singapore, Wenlin Tan has been studying movement since she 1995, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Certified by Yoga Alliance with additional training in Anatomy, Yin Yoga & Thai Massage. Wenlin leads workshops & classes across Singapore & Europe, teaching regular classes at YogaUnion, Turin’s leading yoga studio. She has hosted workshops in Bucharest, Istanbul, London and was invited to teach at Brighton Yoga Festival and Obonjan private island resort, Croatia.
www.wenlintan.com
Wenlin is certified to teach Aqua Yoga, having received her Well Woman Aqua Yoga Teacher Diploma from renowned international institute Birthlight, with founder Françoise Freedman. The course combines Françoise Freedman’s innovative Well Woman Yoga and Aqua Yoga, integrating the qualities of water to promote women’s greater wellbeing through the life cycle.