Wondering where to do pilates in Jakarta? Here are our picks for the best studios that will have you sculpted and toned in no time
It’s no secret that we love trying out new workouts – from barre to spin class and yoga, we’re always looking for new classes to vamp up our exercise routine. But we’ve found that there really is no other workout like pilates to sculpt and tone our bodies into its best shape yet! Yes it’s hard work, but you’ll leave feeling uplifted and energized. Here are the pilates studios you should check out in Jakarta.
Jakarta City Centre Pilates
Conveniently located in the central hub of Thamrin, this boutique pilates studio has a focus on private sessions on the reformer machine. For those who work in the area, there are small group mat work classes, sometimes even during the lunch hour, so you can even squeeze in a quick workout during your break if you’d like.
Jakarta City Centre Pilates, CHUBB Square, Upper Ground Floor Unit H, Jl. M.H. Thamrin No. 10. p. +62 21 29 29 08 40 or +62 88110 88800.
Life Changing Studio
Based in Pantai Indah Kapuk? Prepare to get lean, long and strong with just a few sessions at Life Changing Studio. Choose between a reformer, mat, or barre workout, or break out a sweat with the other fun classes they offer. Dreamt of becoming a pilates instructor? You can get fully certified here too!
Life Changing Studio, Ruko Garden House Blok A No.28, Bukit Golf Mediterania, Pantai Indah Kapuk, North Jakarta. p. +62 21 2903 3550.
Cardea Pilates is an intimate studio that runs both physiotherapy sessions and dynamic pilates classes. By exclusively offering private and small-group classes, their therapists and trainers are able to customize your regime so that you can build strength and tone up at your own pace.
Cardea Pilates, Jl. Gandaria 1 No. 75, South Jakarta. p. +6281212002207.
Liv+ Pilates in Menteng is a boutique studio specializes in private sessions that incorporate Stott Pilates, Fletcher Pilates, Balanced Body and Polestar Pilates methods to tailor make programs that best work for your body type and physical needs. If you want to mix things up, the studio also offers TRX, Zumba and yoga classes for other fun ways to tone up and break out a sweat.
Liv+ Pilates Studio, Menteng Central #2-08 HOS Cokroaminoto 78, Central Jakarta. p. +62 857 7706 1465.
Aalaya Pilates is a luxe boutique studio offers a range of classes from small group mat-based pilates to private instruction using Balanced Body equipment. Firm up and get beach body ready with their special introductory offer for first timers.
Aalaya Pilates, Plaza Senayan Arcadia, Level 2 Unit X-214, Jl. New Delhi No. 9, Central Jakarta. p. +62 21 579 0123.
Pilates @ Kemang
Located in the centre of Kemang, this little studio has Pilates for the whole family. The studio is clean, spacious, and stocked with the newest reformer and Red Cord brand equipment—a great place for children, men, and expecting mothers to all get into shape. In addition to Pilates experts, the studio has rehab specialists who can help you recover from troublesome injuries through gentle movement.
Pilates @ Kemang, The Colony 5 Floor, Jl. Kemang Raya No 6, South Jakarta. p. +62 21 2952 9949.
Set high atop a Kuningan CBD tower, Pilatology is a well lit studio with fab city views. Enjoy plenty of personal attention with their private Pilates sessions, and you’ll get toned and sculpted in no time at all.
Pilatology, Menara Prima, 12th Floor Unit J, Mega Kuningan, Central Jakarta. p. +62 21 5794 8494.
Bodyworks Pilates Studio in Dharmawangsa Square has internationally trained and certified instructors who can work with you to develop a bespoke exercise programme to help you achieve your personal fitness goals. The studio has individual, partner, semiprivate and group reformer classes, ensuring that there is something for almost everyone wanting to give Pilates a try.
Bodyworks, Dharmawangsa Square City Walk, Unit 48, 2nd Floor, South Jakarta, p. +62 21 7280 1386.
Perfect for those who are looking to squeeze in a workout session before or after work, Pilates Capital is a beautiful centrally located studio that is affiliated with Singapore’s own Pilates Body Tree. The studio holds a range of fun group classes that focus on strength and conditioning so you’ll get that lean and toned shape you’ve always wanted.
Pilates Capital, fX Sudirman f5, No.8A-8B, Jl. Jendral Sudirman, Central Jakarta. p.+62 811 1900 288.
This modern fitness studio is fully equipped and even boasts an indoor swimming pool. When it comes to classes there are the usual group offerings in mat and reformer styles, plus private and semiprivate sessions, all lead by highly trained and knowledgeable instructors. Also worth noting is that Vitruvian offers pre and postnatal Pilates classes for new mums looking to get into shape.
Vitruvian, Jl. Sekolah Duta Raya No 27, Pondok Indah, South Jakarta. p. +62 21 751 3782.
Vitruvian, Jl. Kertanegara 40, Rawa Barat, Kebayoran Baru, South Jakarta. p. +62 21 2751 6259.
POP Pilates Method Studio
POP into shape at this upbeat studio in West Jakarta. Perfecting Our Posture, or POP, is the goal and the fab people in this studio work towards this with an energetic mix of Pilates, yoga, and dance. The studio’s conditioning series can help those who want quick results, while its therapy series can also help alleviate back and shoulder pain.
POP Pilates Method Studio, Jl. Puri Sentra Niaga Blk. T1, No 50 Puri Indah, West Jakarta, p. +62 21 582 2243.
POP Pilates Bellagio, Bellagio Mall, Level UG – IC08, Kawasan Mega Kuningan Barat Kav E4.3, Kuningan Timur, South Jakarta. p. +62823 1212 0589.
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