Work it out at Benefit Pilates Bellezza in Permata Hijau. The studio sets itself apart with its small group classes, capped at five people and everybody gets their own Reformer.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body”. But not all Pilates studios are created equal. In the two years since it opened, Benefit Pilates in Permata Hijau has established itself as one of the best places in town to practice thanks to its professionally trained and experienced instructors and intimate group classes.
Pilates improves physical strength, especially the core, posture, flexibility and mental awareness, and is famous for creating lean, toned physiques. And the best thing is that everyone can benefit from Pilates including pregnant women, people who suffer from back and neck pain, and even scoliosis.
Now you know the benefits of Pilates, learn why Benefit Pilates is the right studio for you. Benefit Pilates is a boutique studio that is stocked with modern equipment including Reformers, Cadillacs, barrels, chairs and other small aids. All the instructors are fully STOTT PILATES certified so you know you’re getting a high level of instruction every time.
In addition to private one-on-one and private duet sessions, Benefit has group lessons that are capped at five participants. Everyone gets their own Reformer and more personalised attention. The Reformer’s system of pulleys and springs add more resistance so you can get more from your workout. There are 16 group classes, including one prenatal class, a week and the rate starts from as low as Rp. 220,000. Check their group class schedule here.
Everybody is winner at Benefit Pilates, they have a discounted trial rate of Rp. 330,000 for first-timers AND Honeycombers readers (that’s you!) will get an additional 10 percent discount, just mention “Honeycombers” when signing up – but only until 31 January 2015! Follow Benefit Pilates on Facebook and Instagram for the latest studio news and promotions!
12 Days of Giveaways: Ten private sessions for a lucky Honey
One lucky reader will receive a package of 10 private sessions at Benefit Pilates, just enough to get you hooked according to Joseph Pilates. This is a great way to get in shape after the festive season binging! You will definitely see the difference in your body and your posture after completing 10 sessions.
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The winner will be selected randomly and notified by 19 December 2014 via email.