{"id":210451,"date":"2024-10-17T07:30:15","date_gmt":"2024-10-16T23:30:15","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=210451"},"modified":"2024-10-17T15:20:59","modified_gmt":"2024-10-17T07:20:59","slug":"womens-health-advice","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/womens-health-advice\/","title":{"rendered":"How to take care of women\u2019s health: Advice from women, to women and couples"},"content":{"rendered":"

No matter what stage of life you\u2019re in, health comes first. And while \u201cwomen\u2019s health\u201d may be mostly associated with sexual and reproductive health, we believe that physical, mental, and financial health are equally important. As we celebrate Breast Cancer Awareness Month<\/a> and World Mental Health Day<\/a> this October, we bring to you expert advice from Jocelyn Tsao<\/strong>, family lawyer at Withers; and Tricia Yap<\/strong>, women\u2019s health specialist and the founder of Limitless gym. Read on to find out how you and your loved ones can advocate for your health, whether you\u2019re single, in a relationship, married, or divorced.<\/p>\n

How to take care of women\u2019s health<\/h2>\n

What steps can couples take to support each other\u2019s health and finances in marriage?<\/h3>\n
\"high
Couples who sweat together, stay together (Photography: Crystal Sing via corelens)<\/figcaption><\/figure>\n

Tricia:<\/strong> When one partner decides to prioritise their health, an unsupportive spouse can derail them from achieving their goals \u2013 don\u2019t be that person! Instead, lend support to each other or, better yet, make a collective decision to put health first. Take a healthy habit and do it together<\/strong>, because it can make the journey ahead easier, with the both of you tackling the challenges. You can work out together just once a week, try a new hike, or even learn a new sport.<\/p>\n

Jocelyn:<\/strong> Finance-wise, I believe it\u2019s important for couples to have financial transparency<\/strong>. This means being honest about not just your assets and income, but also any debts you have. I\u2019ve seen couples end up in divorces because of financial insecurity and mistrust \u2013 and this can be especially common when there\u2019s huge financial disparity between them. Depending on you and your partner\u2019s preference, you may want to have joint accounts, so that you can both feel you\u2019re making fair contributions towards the family finances<\/strong>, and that you\u2019re building something together.<\/p>\n

How do we prevent burnout balancing family, our career, and our own needs?<\/h3>\n
\"self
Take a moment to quieten the chaos in your mind (Photography: fizkes via Getty Images)<\/figcaption><\/figure>\n

Tricia:<\/strong> A major part of optimising women\u2019s health is stress management<\/strong>, which is often the biggest obstacle that prevents people from achieving their health and fitness goals. Marriage and starting a family are two significant life transitions, notwithstanding what\u2019s happening with your career and personal goals. I see many clients who try to \u201cdo it all\u201d \u2013 and if this is you, too, I\u2019d suggest you first figure out what your priorities<\/strong> are. If things don\u2019t fall within those priorities, then don\u2019t be afraid to say no. Setting boundaries is key.<\/p>\n

Also, don\u2019t hold back from asking for support<\/strong> during high-stress periods. When you clearly communicate to others about what you need help with and how you can be helped, you\u2019ll be surprised by how many people who love you and care about you will want to come to your aid. Asking for help is not a sign of weakness, but rather one of strength!<\/p>\n

What advice would you give newly-weds or new parents who are considering leaving their jobs to look after their family?<\/h3>\n
\"quality
Who wouldn\u2019t love to spend extra quality time with their little ones? (Photography: TimeImage)<\/figcaption><\/figure>\n

Tricia:<\/strong> Putting your career on hold is a big decision that shouldn\u2019t be taken lightly. There\u2019s a learning curve<\/strong> as you take on new and unfamiliar responsibilities. Plus, this process can be isolating, as your network and social circle may change.<\/p>\n

Jocelyn:<\/strong> Absolutely. If you decide to quit your job to become a stay-at-home parent, you need to understand what the implications of this decision are \u2013 especially if the marriage breaks down. Nowadays, the courts generally encourage people to be financially independent, instead of relying on their ex-spouse as a meal ticket for life. This means they often limit spousal maintenance<\/strong>, even if the couple has been married for many years and the children are still dependent on the primary carer who gave up their job. So, there\u2019s no guarantee that you\u2019ll be looked after by your spouse for the rest of your life in the unfortunate event of a divorce, unless it\u2019s a very long marriage and the dependent spouse is no longer \u201cyoung\u201d (e.g. in their late 50s or older).<\/p>\n

Tricia:<\/strong> That being said, becoming a stay-at-home parent can also be a rewarding decision! Just heed these top tips to maintaining women\u2019s health:<\/p>\n

    \n
  1. Remember why<\/strong> you\u2019re doing this. When things get hard, this will help you stay the course.<\/li>\n
  2. This decision doesn\u2019t have to be permanent \u2013 you can choose to change it. If your plan is to return to work in the future, set yourself milestones<\/strong> where you sit down and evaluate.<\/li>\n
  3. Pursue a hobby<\/strong>, interest, or further studies. Looking after the family doesn\u2019t mean you can\u2019t do things or learn something new for yourself, too!<\/li>\n
  4. Form a support network<\/strong> of like-minded individuals around you, whom you can ask for help from when you need it.<\/li>\n
  5. Be aware of your own health, and put the oxygen mask on yourself before you put it on others<\/strong>. So, if you suspect you may be suffering from postpartum depression<\/a> or anxiety, don\u2019t be afraid to seek help from a qualified professional.<\/li>\n<\/ol>\n

    For marriages further down the line, what are some \u201cred flags\u201d that prompt revisiting legal or care planning documents?<\/h3>\n
    \"old
    Signing pre and postnuptial agreements insures your rights (Photography: DragonImages)<\/figcaption><\/figure>\n

    Jocelyn:<\/strong> I often advise people to sign prenuptial agreements<\/strong> prior to a marriage, as that brings clarity and certainty to what would happen to their finances in the event of a divorce. For those who are already married, it\u2019s not too late to sign postnuptial agreements<\/strong>. Though it can be more difficult to initiate a conversation about why you\u2019d want to sign one when there\u2019s nothing wrong in the relationship, a good time to open the conversation might be when you\u2019re about to inherit wealth or receive assets as gifts from your parents. Since those assets are non-matrimonial by nature, it may be easier to explain to the other person why your family or parents feel the need for you to sign a postnuptial agreement.<\/p>\n

    Another obvious piece of legal document that a person should consider signing is a will<\/strong> \u2013 if cracks begin to form in a marriage, and one no longer wants the majority of their wealth to be inherited by their spouse.<\/p>\n

    How should we initiate the discussion or approach the topic of personal finance with our partner?<\/h3>\n
    \"marriage
    Be financially curious and transparent with your partner (Photography: pixelshot)<\/figcaption><\/figure>\n

    Jocelyn:<\/strong> Signing prenuptial agreements before marriage is actually an easy way to open up conversations about finances<\/strong>. Trust and openness are key ingredients for a successful marriage, so don\u2019t shy away from this topic! As for those who are already married, it\u2019s all about seizing the small opportunities that might open a gateway to ask and learn more about your partner\u2019s income and finances, such as when there\u2019s a change in financial circumstance<\/strong> (e.g. when they\u2019re promoted, or when they share with you that they\u2019re about to buy or invest in something). Broaching the topic of money isn\u2019t easy, but you might be surprised at how naturally the conversation would flow once you\u2019ve taken the first step.<\/p>\n

    Learn more about Jocelyn Tsao of Withers<\/a> and Tricia Yap of Limitless<\/a>.<\/em><\/p>\n

    This post is in partnership with Jocelyn Tsao, Withers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    No matter what stage of life you\u2019re in, health comes first. And while \u201cwomen\u2019s health\u201d may be mostly associated with sexual and reproductive health, we believe that physical, mental, and financial health are equally important. As we celebrate Breast Cancer Awareness Month and World Mental Health Day this October, we bring to you expert advice […]<\/p>\n","protected":false},"author":107518,"featured_media":210452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,33293,18056],"tags":[31512],"acf":[],"yoast_head":"\nHow to take care of women\u2019s health: Advice from women, to women<\/title>\n<meta name=\"description\" content=\"Women\u2019s health isn\u2019t just about reproductive health! 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