{"id":209723,"date":"2025-05-28T00:00:22","date_gmt":"2025-05-27T16:00:22","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=209723"},"modified":"2025-05-28T18:04:47","modified_gmt":"2025-05-28T10:04:47","slug":"hypnotherapy-hong-kong","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/","title":{"rendered":"Ask The Expert: Sonia Samtani on harnessing change with hypnotherapy"},"content":{"rendered":"<p>At Honeycombers, we&#8217;re open to exploring different channels of <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/alternative-healing-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">alternative healing<\/a> that go beyond the confines of traditional medicine. Whether it\u2019s <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/chinese-herbal-teas-liang-cha\/\" target=\"_blank\" rel=\"noopener\">Chinese herbal teas<\/a> or innovative <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/best-mental-health-apps\/\" target=\"_blank\" rel=\"noopener\">mental health apps<\/a>, many Hong Kongers are embracing a wide range of healing practices, including hypnotherapy. Sonia Samtani, owner and CEO of All About You Wellness Centre, guides us through the ins and outs of the healing powers of hypnosis and shares memorable personal experiences.<\/p>\n<h2>Hypnotherapy in Hong Kong: Harness change with hypnosis<\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Q_What_convinced_you_of_the_effectiveness_of_alternative_healing_methods\" title=\"Q: What convinced you of the effectiveness of alternative healing methods?\">Q: What convinced you of the effectiveness of alternative healing methods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Q_Can_you_describe_your_first_experience_with_hypnosis\" title=\"Q: Can you describe your first experience with hypnosis?\">Q: Can you describe your first experience with hypnosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Q_Who_would_benefit_most_from_hypnotherapy\" title=\"Q: Who would benefit most from hypnotherapy?\">Q: Who would benefit most from hypnotherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Q_Why_are_we_able_to_release_our_blockages_during_hypnosis\" title=\"Q: Why are we able to release our blockages during hypnosis?\">Q: Why are we able to release our blockages during hypnosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Q_Do_you_have_any_tips_or_exercises_we_can_try\" title=\"Q: Do you have any tips or exercises we can try?\">Q: Do you have any tips or exercises we can try?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Where_to_try_hypnotherapy_in_Hong_Kong\" title=\"Where to try hypnotherapy in Hong Kong?\">Where to try hypnotherapy in Hong Kong?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#1_All_About_You_Centre\" title=\"1. All About You Centre\">1. All About You Centre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#2_Renewed_Edge_Counselling_Hypnotherapy_Centre\" title=\"2. Renewed Edge Counselling &amp; Hypnotherapy Centre\">2. Renewed Edge Counselling &amp; Hypnotherapy Centre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#3_EverCalm_Menopause\" title=\"3. EverCalm Menopause\">3. EverCalm Menopause<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#What_exactly_is_hypnotherapy_and_how_does_it_work\" title=\"What exactly is hypnotherapy, and how does it work?\">What exactly is hypnotherapy, and how does it work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#What_conditions_or_issues_can_hypnotherapy_help_with\" title=\"What conditions or issues can hypnotherapy help with?\">What conditions or issues can hypnotherapy help with?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#How_do_I_choose_a_qualified_and_reputable_hypnotherapist_in_Hong_Kong\" title=\"How do I choose a qualified and reputable hypnotherapist in Hong Kong?\">How do I choose a qualified and reputable hypnotherapist in Hong Kong?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#What_can_I_expect_during_a_typical_hypnotherapy_session_in_Hong_Kong\" title=\"What can I expect during a typical hypnotherapy session in Hong Kong?\">What can I expect during a typical hypnotherapy session in Hong Kong?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_convinced_you_of_the_effectiveness_of_alternative_healing_methods\"><\/span>Q: What convinced you of the effectiveness of alternative healing methods?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_220581\" aria-describedby=\"caption-attachment-220581\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-220581 size-medium lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-_-Pink-1-900x643.jpg\" alt=\"hypnotherapy hong kong sonia 1\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-_-Pink-1-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-_-Pink-1-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-_-Pink-1.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-220581\" class=\"wp-caption-text\">\u201cMy first session felt like opening a door to a part of myself I didn\u2019t even know existed.\u201d \u2013 Sonia Samtani on her personal experience with hypnotherapy<\/figcaption><\/figure>\n<p>A: \u201cI realised that real confidence doesn\u2019t come from how you look or act \u2014 it comes from within. That realisation led me to explore a wide range of healing modalities, including coaching, talk therapy, somatic work, and hypnotherapy. What stood out to me most was hypnotherapy, because it didn\u2019t just help me cope \u2014 it helped me transform. It addressed the root causes of my patterns and rewired my core belief system.<\/p>\n<p>Personally, regression therapy under hypnosis had the most profound impact on me. I\u2019m someone who loves understanding why I\u2019m wired a certain way, and regression gave me those answers. It allowed me to shift my story at the subconscious level, reflect deeply, and move forward with clarity and wisdom.<\/p>\n<p>This work helped me build authentic confidence, discover my life purpose, and improve my relationships. I went from being a shy teenager who struggled to express herself, to becoming a professional speaker and therapist, addressing crowds of up to 10,000 people.\u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_you_describe_your_first_experience_with_hypnosis\"><\/span>Q: Can you describe your first experience with hypnosis?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: \u201cMy first session felt like opening a door to a part of myself I didn\u2019t even know existed. I wasn\u2019t sure what to expect, but within minutes of entering a deeply relaxed state, I accessed a childhood memory that explained so much of my adult behavior. It was emotional, raw, and incredibly freeing. I felt like I had tapped into truth \u2014 not just intellectually, but on a visceral level.<\/p>\n<p>With a coping mechanism of needing to be invisible, I saw that I held a deep-rooted belief of not being good enough, I understood when and why I created that belief, and what was needed to fully release it. There was no judgment, I felt safe, and the story that unfolded was so simple and obvious.<\/p>\n<p>Aware of blocks shifting and inner resources unlocking. I knew I had to go deeper. I wanted to understand how the mind works, how beliefs are formed, and most importantly \u2014 how they can be transformed.\u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Who_would_benefit_most_from_hypnotherapy\"><\/span>Q: Who would benefit most from hypnotherapy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_220763\" aria-describedby=\"caption-attachment-220763\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-220763 size-medium lazyload\" data-src=\"https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/hypnotherapy-hong-kong-sonia-900x643.jpg\" alt=\"hypnotherapy hong kong sonia 2\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/hypnotherapy-hong-kong-sonia-900x643.jpg 900w, https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/hypnotherapy-hong-kong-sonia-768x549.jpg 768w, https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/hypnotherapy-hong-kong-sonia.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-220763\" class=\"wp-caption-text\">\u201cHypnotherapy goes beyond logic and speaks directly to the subconscious mind.\u201d \u2013 Sonia Samtani<\/figcaption><\/figure>\n<p>A: \u201cThose who are ready to change, clear on what they want, and aware that logic alone hasn\u2019t been enough. Maybe you want to speak confidently, stay calm during a flight, stop emotional eating, or overcome anxiety. You\u2019ve tried thinking your way through it, but something deeper keeps pulling you back. That\u2019s when hypnotherapy becomes powerful \u2014 it goes beyond logic and speaks directly to the subconscious mind.<\/p>\n<p>You don\u2019t need to believe in hypnotherapy, you just need to be open and willing to go on the journey. It can help with anxiety, confidence, weight, phobias, addictions, sleep, and so much more. If you know what you want and you\u2019re ready to explore why you haven\u2019t been able to get there, hypnotherapy can be life-changing.\u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Why_are_we_able_to_release_our_blockages_during_hypnosis\"><\/span>Q: Why are we able to release our blockages during hypnosis?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: \u201cBecause that\u2019s when we step out of survival mode and into presence. In everyday life, we\u2019re constantly analysing, planning, and reacting, all from the conscious mind. The real power, however, lies in the subconscious. That\u2019s where your beliefs, emotions, and automatic patterns are stored. When you enter a deeply relaxed, focused state \u2014 like in hypnotherapy \u2014 the conscious mind quiets down, and the subconscious becomes accessible. It\u2019s like unlocking your internal hard drive.\u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Do_you_have_any_tips_or_exercises_we_can_try\"><\/span>Q: Do you have any tips or exercises we can try?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: \u201cStart with something simple: a daily practice to energise the start of the day and wind down at night. Consistency is key, so commit to it for at least 40 days before adding more.<\/p>\n<p>In the morning, set a clear intention for how you want to show up. Then, use a breathing exercise, like box breathing or alternate nostril breathing, to regulate your nervous system and clear any tension. Follow that by connecting with your body and intuition. You can listen to my guided priming meditation on Spotify, which takes you through this process in under 10 minutes.<\/p>\n<p>At night, close the day consciously. Reflect on what unfolded, what you learned, and mentally \u201cclose the files\u201d so you\u2019re not carrying unresolved thoughts into sleep. Take deep breaths to release any emotional residue, then repeat a positive affirmation as you drift off \u2014 something like, \u2018<em>As I become more relaxed and accepting of my reality, I effortlessly move toward my goals and continue to grow\u2019<\/em>.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_to_try_hypnotherapy_in_Hong_Kong\"><\/span>Where to try hypnotherapy in Hong Kong?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_All_About_You_Centre\"><\/span>1. All About You Centre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_220751\" aria-describedby=\"caption-attachment-220751\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-220751 size-medium lazyload\" data-src=\"https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-Hypno-Session-SS-900x643.jpg\" alt=\"hypnotherapy hong kong all about you centre\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-Hypno-Session-SS-900x643.jpg 900w, https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-Hypno-Session-SS-768x549.jpg 768w, https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/Sonia-Samtani-Hypno-Session-SS.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-220751\" class=\"wp-caption-text\">Venture into hypnotherapy with private sessions and training courses at All About You Centre<\/figcaption><\/figure>\n<p>Begin your journey of healing at All About You Centre, Hong Kong\u2019s premier <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/alternative-healing-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">alternative healing centre<\/a> specialising in hypnotherapy. Founded by Sonia Samtani \u2013 a visionary hypnotherapist with nearly 20 years of experience and over 40,000 client transformations \u2013 the centre addresses root causes of addiction, phobias, weight management, grief, fertility, and trauma. Every therapist is rigorously trained under Sonia\u2019s expert guidance.<\/p>\n<p>Services include private sessions and personal development workshops, conducted in English, Cantonese, and Hindi within a safe, confidential, and non-judgmental environment. Complementary modalities like Tarot Reading and Pain Relief enhance the holistic experience. And for those aspiring practitioners, All About You also serves as a training institute, offering internationally recognised hypnotherapy certification.<\/p>\n<p><strong>Price<\/strong>: From $1,350 per session<br \/>\n<strong>Phone number<\/strong>: 6133 5976<br \/>\n<strong>Address<\/strong>: All About You Centre, Unit 10A, Wing Cheong Commercial Building, 19 \u2013 25 Jervois Street, Sheung Wan, Hong Kong<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.allaboutyoucentre.com\/\" target=\"_blank\" rel=\"noopener\">All About You Centre website<\/a> <a class=\"button\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/718973ac\/?categories%5B%5D=Schedule%20a%2020-Minute%20Call%20with%20One%20of%20our%20Hypnotherapists\" target=\"_blank\" rel=\"noopener\">Book a free consultation<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Renewed_Edge_Counselling_Hypnotherapy_Centre\"><\/span>2. Renewed Edge Counselling &amp; Hypnotherapy Centre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_209725\" aria-describedby=\"caption-attachment-209725\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-209725 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotheraphy-renewed-edge-900x643.jpg\" alt=\"renewed edge hypnotherapy in hong kong\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotheraphy-renewed-edge-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotheraphy-renewed-edge-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotheraphy-renewed-edge.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-209725\" class=\"wp-caption-text\">Optimise your well-being and performance with the help of Christine Deschemin, Founder of Renewed Edge Counselling &amp; Hypnotherapy Centre<\/figcaption><\/figure>\n<p>Established by Christine Deschemin, one of the founders of the Hong Kong Hypnotherapy Association, Renewed Edge Counselling &amp; Hypnotherapy Centre is a premier wellness centre dedicated to hypnotherapy in Hong Kong. Access a comprehensive array of services in the 2,000-square-feet facility, including <strong>personalised one-on-one hypnotherapy<\/strong> session and hypnobirthing.<\/p>\n<p>You can also undergo <a href=\"https:\/\/www.renewed-edge.com\/hypnosis-hypnotherapy-certification-diploma\/\" target=\"_blank\" rel=\"noopener nofollow\">professional hypnotherapy training<\/a> at the <strong>Renewed Edge Hypnotherapy School<\/strong>. Not only does its programme equip you with essential practical and theoretical knowledge, it\u2019s also the only one in Asia that incorporates a module on psychopathology into its evidence-based curriculum. After studying for five months, you\u2019ll receive certification from the National Guild of Hypnotists (NGH) in eight months. Join Renewed Edge\u2019s upcoming winter cohort in January 2025 or the summer cohort in May 2025 to kickstart your own career in hypnotherapy!<\/p>\n<p><strong>Price<\/strong>: From $2,800 per person<br \/>\n<strong>Phone number<\/strong>: 9884 8036<br \/>\n<strong>Address<\/strong>: Renewed Edge Counselling &amp; Hypnotherapy Centre, Suite 920, 9\/F, 41 Heung Yip Road, Wong Chuk Hang, Hong Kong<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.renewed-edge.com\/\" target=\"_blank\" rel=\"noopener\">Renewed Edge website<\/a> <a class=\"button\" href=\"https:\/\/www.renewed-edge.com\/book-an-appointment\/\" target=\"_blank\" rel=\"noopener\">Book an appointment<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_EverCalm_Menopause\"><\/span>3. EverCalm Menopause<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_209726\" aria-describedby=\"caption-attachment-209726\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-209726 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotherapy-evercalm-900x643.jpg\" alt=\"evercalm hypnotherapy in hong kong\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotherapy-evercalm-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotherapy-evercalm-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/09\/hypnotherapy-evercalm.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-209726\" class=\"wp-caption-text\">Revolutionise your menopause journey with EverCalm<\/figcaption><\/figure>\n<p>Ever imagined you could integrate self-hypnosis into your daily life? This is made easy by EverCalm Menopause, a cutting-edge <strong>mobile app<\/strong> created by UpNow to revolutionise menopause management. Its non-invasive, evidence-based approach includes a gentle solution to managing symptoms and alleviating discomfort without the use of medication \u2013 and all you need is a phone! Simply engage in the EverCalm programme\u2019s audio sessions for <strong>four weeks, 15 minutes daily<\/strong>, to soothe hot flashes, improve sleep, and stabilise mood swings, whether you\u2019re at home or on the go. A straightforward alternative to traditional hypnotherapy sessions, the app also provides you with a <strong>comprehensive support system<\/strong> by giving you access to extensive reading materials, bonus resources, and a symptom tracker. To empower organisations to support their menopausal employees, EverCalm even offers the <strong>EverCalm Menopause Friendly Workplace Certification<\/strong> programme, fostering a more inclusive corporate environment that addresses menopause-related challenges.<\/p>\n<p><strong>Price<\/strong>: Free to download with in-app purchases<br \/>\n<strong>Download<\/strong>: EverCalm Menopause is available on the <a href=\"https:\/\/apps.apple.com\/ph\/app\/evercalm-menopause-hypnosis\/id6458743503\" target=\"_blank\" rel=\"noopener\">App Store<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.evercalm\" target=\"_blank\" rel=\"noopener\">Google Play Store<\/a>.<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.evercalmmenopause.com\/\" target=\"_blank\" rel=\"noopener\">EverCalm website<\/a><\/p>\n<p><em>Want to learn more about alternative healing methods in Hong Kong? DM <a href=\"https:\/\/www.instagram.com\/honeycombershk\" target=\"_blank\" rel=\"noopener\">@honeycombershk<\/a> on Instagram or drop us an email at <a href=\"mailto:hong.kong@thehoneycombers.com\" target=\"_blank\" rel=\"noopener\">hong.kong@thehoneycombers.com<\/a>. <\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"faqs-accordion\"><h3><span class=\"ez-toc-section\" id=\"What_exactly_is_hypnotherapy_and_how_does_it_work\"><\/span>What exactly is hypnotherapy, and how does it work?<span class=\"ez-toc-section-end\"><\/span><\/h3><div><p>Hypnotherapy is a therapeutic technique that utilises hypnosis \u2013 a state of focused attention and relaxation \u2013 to help individuals address various issues. In this relaxed state, the conscious mind is often less critical, allowing the therapist to offer suggestions to the subconscious mind to alter unhelpful or unproductive thought patterns, behaviours, and emotional responses. Hypnotherapy has an ultimate goal of promoting positive change and well-being. <\/p>\n<\/div><h3><span class=\"ez-toc-section\" id=\"What_conditions_or_issues_can_hypnotherapy_help_with\"><\/span>What conditions or issues can hypnotherapy help with?<span class=\"ez-toc-section-end\"><\/span><\/h3><div><p>Hypnotherapy is used to address a variety of conditions and issues. Some typical areas include anxiety and stress management, overcoming phobias and fears, improving sleep, breaking unwanted habits (like smoking or overeating), and supporting emotional healing (especially trauma, PTSD, and grief). It\u2019s important to keep in mind that the effectiveness of hypnotherapy can vary depending on the individual and the specific issue being addressed.<\/p>\n<\/div><h3><span class=\"ez-toc-section\" id=\"How_do_I_choose_a_qualified_and_reputable_hypnotherapist_in_Hong_Kong\"><\/span>How do I choose a qualified and reputable hypnotherapist in Hong Kong?<span class=\"ez-toc-section-end\"><\/span><\/h3><div><p>When choosing a hypnotherapist in Hong Kong, it\u2019s important to look for professionally trained and qualified practitioners. You should also consider the following:<br \/>\n\u2013 Certification and training: Look for certifications from reputable organisations like the National Guild of Hypnotists (NGH) or affiliations with local associations such as the Hong Kong Hypnotherapy Association.<br \/>\n\u2013 Experience: Consider the therapist's years of experience and their specific areas of expertise.<br \/>\nReviews: Always look for online reviews and testimonials of your chosen clinic.<br \/>\n\u2013 Initial consultation: Many therapists offer an initial consultation session where you\u2019ll discuss your needs and their approach, it\u2019s a good opportunity to test whether you\u2019re comfortable and confident with proceeding with hypnotherapy. <\/p>\n<\/div><h3><span class=\"ez-toc-section\" id=\"What_can_I_expect_during_a_typical_hypnotherapy_session_in_Hong_Kong\"><\/span>What can I expect during a typical hypnotherapy session in Hong Kong?<span class=\"ez-toc-section-end\"><\/span><\/h3><div><p>Each hypnotherapy session differs slightly depending on your goals and your therapist\u2019s approach, but you can expect the following stages:<br \/>\n\u2013 Discussion: The therapist will start by discussing your aims and issues you wish to address. They will also explain the process of hypnosis.<br \/>\n\u2013 Induction: The therapist will guide you into a relaxed, hypnotic state using techniques like guided imagery, relaxation exercises, or focused attention.<br \/>\n\u2013 Suggestion: Once you are in a hypnotic state, the therapist will offer suggestions tailored to your specific needs and goals.<br \/>\n\u2013 Awakening: The therapist will gently guide you back to full awareness.<br \/>\n\u2013 Post-session Discussion: You may have a brief discussion about your experience and any insights gained.<br \/>\nThe length of a session can vary, but it typically lasts between 50 to 90 minutes. You will always be in control during hypnosis and can choose to end the session at any time. <\/p>\n<\/div><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What exactly is hypnotherapy, and how does it work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hypnotherapy is a therapeutic technique that utilises hypnosis \u2013 a state of focused attention and relaxation \u2013 to help individuals address various issues. In this relaxed state, the conscious mind is often less critical, allowing the therapist to offer suggestions to the subconscious mind to alter unhelpful or unproductive thought patterns, behaviours, and emotional responses. 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Whether it\u2019s Chinese herbal teas or innovative mental health apps, many Hong Kongers are embracing a wide range of healing practices, including hypnotherapy. Sonia Samtani, owner and CEO of All About You Wellness Centre, guides us [&hellip;]<\/p>\n","protected":false},"author":107615,"featured_media":220760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18056],"tags":[31512],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hypnotherapy in Hong Kong: Hypnosis and training<\/title>\n<meta name=\"description\" content=\"Seek change and improve your well-being in alternative ways with hypnotherapy training and hypnotherapy in Hong Kong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask The Expert: Sonia Samtani on harnessing change with hypnotherapy\" \/>\n<meta property=\"og:description\" content=\"At Honeycombers, we&#039;re open to exploring different channels of alternative healing that go beyond the confines of traditional medicine. Whether it\u2019s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeycombershongkong\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-27T16:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T10:04:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/hypnotherapy-lead-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natasha Li\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Li\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/\"},\"author\":{\"name\":\"Natasha Li\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/0a2d81806ae409e87536887b61960f07\"},\"headline\":\"Ask The Expert: Sonia Samtani on harnessing change with hypnotherapy\",\"datePublished\":\"2025-05-27T16:00:22+00:00\",\"dateModified\":\"2025-05-28T10:04:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/\"},\"wordCount\":1468,\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/hypnotherapy-hong-kong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thehoneycombers.com\/hong-kong\/wp-content\/uploads\/sites\/6\/2024\/10\/hypnotherapy-lead-image.jpg\",\"keywords\":[\"wellness in Hong Kong\"],\"articleSection\":[\"Beauty &amp; 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