{"id":196567,"date":"2023-06-25T07:30:45","date_gmt":"2023-06-24T23:30:45","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=196567"},"modified":"2023-06-25T17:45:05","modified_gmt":"2023-06-25T09:45:05","slug":"sports-and-spinal-rehab-centre","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/sports-and-spinal-rehab-centre\/","title":{"rendered":"Hiding the Pain? Let Sports and Spinal Rehab Centre align you with better health"},"content":{"rendered":"<p>The truth is: whether you\u2019re an office worker who leads a sedentary lifestyle, or an avid sports lover who takes part in frequent games and competitions, you\u2019re likely to suffer from common strains and sports injuries due to poor posture, muscle imbalance, and putting your body under constant stress. Want to feel better and optimise your performance? Head to Sport and Spinal Rehab Centre (SSRC) for one-on-one professional services to improve your health and say goodbye to muscle pains once and for all!<\/p>\n<h3>Sport and Spinal Rehab Centre has cracked the code to sports rehabilitation<\/h3>\n<figure id=\"attachment_196571\" aria-describedby=\"caption-attachment-196571\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-196571 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-1-1.png\" alt=\"sports and spinal rehab centre ssrc hong kong \u904b\u52d5\u53ca\u810a\u9aa8\u5275\u50b7\u6cbb\u7642\u4e2d\u5fc3\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-1-1.png 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-1-1-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-1-1-768x549.png 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-196571\" class=\"wp-caption-text\">You\u2019ll be in good hands at SSRC<\/figcaption><\/figure>\n<p>Consisting of a young but professional team with a decade of sports rehab experience under their belt, Sport and Spinal Rehab Centre has helped thousands of people over the years. Recognising the severe impact of stress and long working hours on Hong Kongers, the team often deals with patients with mobility problems in the upper back and shoulders, or sciatica caused by poor pelvic balance and stiff leg muscles.<\/p>\n<p>To help patients recover, SSRC provides private assessment, diagnosis, treatment, and rehabilitative services \u2013 all streamlined and tailor-made for each client. The team makes use of IASTM (Instrument Assisted Soft Tissue Mobilisation), sports massage, stretching, and other effective methods to aid the process.<\/p>\n<h3>Heed these tips from the experts<\/h3>\n<figure id=\"attachment_196569\" aria-describedby=\"caption-attachment-196569\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-196569 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-2.png\" alt=\"sports and spinal rehab centre hong kong \u904b\u52d5\u53ca\u810a\u9aa8\u5275\u50b7\u6cbb\u7642\u4e2d\u5fc3 \u5361\u59d0\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-2.png 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-2-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-2-768x549.png 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/06\/ssrc-2-1536x1097.png 1536w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-196569\" class=\"wp-caption-text\">Stretch fully with the help of the professional therapists at SSRC<\/figcaption><\/figure>\n<p>According to the Sport and Spinal Rehab Centre, poor form is one of the most typical causes of muscle pains. Many city dwellers tend to sit for long periods of time with a bad posture \u2013 and this is a common problem across all ages, meaning that aches and pains are not exclusive to \u201cold\u201d people nowadays!<\/p>\n<p>Therefore, it\u2019s important to stretch from time to time. In fact, make it a firm habit before and after work and sporting activities. After clients take in the stretching exercises taught by SSRC, they\u2019re recommended to set alarms throughout the day to remind themselves to take a break, drink some water, or walk around.<\/p>\n<h3>Psst \u2013 nab yourself a discount!<\/h3>\n<p>This is the sign you\u2019ve been looking for: Sports and Spinal Rehab Centre gives out offers for first trials every month. Simply WhatsApp the team at 9606 5677 to find out more. Still unsure? Hear it from <a href=\"https:\/\/www.facebook.com\/ssrehabcentre\/reviews\" target=\"_blank\" rel=\"noopener nofollow\">happy clients<\/a> over the years. Pain, pain, go away!<\/p>\n<p><em><a href=\"https:\/\/ssrehabcentre.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Sports &amp; Spinal Rehab Centre<\/a>, Room 1912, 19\/F, One Grand Tower, 639 Nathan Road, Mong Kok, Hong Kong, p. 9606 5677, \u65fa\u89d2\u5f4c\u6566\u9053639\u865f\u96c5\u862d\u4e2d\u5fc3\u4e00\u671f19\u6a131912\u5ba4\u904b\u52d5\u53ca\u810a\u9aa8\u5275\u50b7\u6cbb\u7642\u4e2d\u5fc3<\/em><\/p>\n<p><em>This post is sponsored by Sports and Spinal Rehab Centre.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The truth is: whether you\u2019re an office worker who leads a sedentary lifestyle, or an avid sports lover who takes part in frequent games and competitions, you\u2019re likely to suffer from common strains and sports injuries due to poor posture, muscle imbalance, and putting your body under constant stress. Want to feel better and optimise [&hellip;]<\/p>\n","protected":false},"author":107518,"featured_media":196568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18056],"tags":[31512],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports and Spinal Rehab Centre will align you with health | Honeycombers<\/title>\n<meta name=\"description\" content=\"Hiding the Pain? 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