{"id":194963,"date":"2023-04-20T08:00:02","date_gmt":"2023-04-20T00:00:02","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=194963"},"modified":"2023-04-20T02:11:33","modified_gmt":"2023-04-19T18:11:33","slug":"portable-workout-equipment","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/portable-workout-equipment\/","title":{"rendered":"Want to stay in shape while travelling? Exercise on the go with these portable workout equipment"},"content":{"rendered":"<p>Hands up if you\u2019re a creature of habit, like yours truly. One of my habits is getting a workout in, whether I&#8217;m going to the <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/best-gyms-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">gym<\/a>, <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/hiking-in-hong-kong-nature-scenery-fitness\/\" target=\"_blank\" rel=\"noopener\">hiking<\/a>, or <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/running-clubs-hong-kong\/\" target=\"_blank\" rel=\"noopener\">jogging with my friends<\/a>. There&#8217;s something cathartic about getting your heart pumping and endorphins flowing. The thing is: when we travel or have a busy schedule, keeping up with an exercise routine can be incredibly challenging. But, fret not \u2013 these situations don&#8217;t have to interrupt your gains. You can count on the best portable workout equipment, so that you never skip a workout!<\/p>\n<h3>Benefits of portable workout equipment<\/h3>\n<figure id=\"attachment_195513\" aria-describedby=\"caption-attachment-195513\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-195513 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-benefits.jpeg\" alt=\"portable workout equipment\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-benefits.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-benefits-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-benefits-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195513\" class=\"wp-caption-text\">Say goodbye to stuffy indoor workouts! (Photography: Gabin Vallet via Unsplash)<\/figcaption><\/figure>\n<p>Never considered using portable exercise equipment before? Here are some of its benefits:<\/p>\n<ul>\n<li>It&#8217;s <strong>convenient<\/strong>, lightweight, and easy to travel with. Anything on our list below can be fit into a backpack or carry-on easily.<\/li>\n<li>It&#8217;s relatively <strong>affordable<\/strong>. These pieces of equipment won&#8217;t break the bank \u2013 I promise!<\/li>\n<li>It&#8217;s <strong>flexible<\/strong>. You can perform a variety of exercises with the numerous versatile tools on the list.<\/li>\n<\/ul>\n<p>I&#8217;m a firm believer of &#8220;less is more&#8221; \u2013 we don&#8217;t need a full-blown setup to get a good workout in. As the name suggests, portable workout equipment is small and can be easily moved or carried. So, whether you&#8217;re <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/buy-luggage-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">packing your bags<\/a> for your next <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/travel-from-hong-kong\/weekend-getaways-hong-kong\/\" target=\"_blank\" rel=\"noopener\">getaway<\/a>, or just wanting to fit a workout in during your <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/best-lunches-in-central-hong-kong\/\" target=\"_blank\" rel=\"noopener\">lunch break near the office<\/a>, make sure to have the best portable exercise equipment to set yourself up for success.<\/p>\n<h2>Our picks for the best portable workout equipment<\/h2>\n<h3>1. Best for strength and cardio: The Fluid X \u2013 FX Tank 15<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"20 Mins Workout -  Low Impact with FX Aqua Bag Tank\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/Rxw-ZCi9hx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>The Tank 15 is a water-filled weight or aqua bag that you can fill up, pump up, and have a seriously fun workout with. It&#8217;s great for both strength training (think lunges and upright rows) and cardio (like ice skaters and woodchoppers). When you&#8217;re filling it up, you can choose the weight you want (from one to 15kg), using the weight indicators on the bag. By leaving some air in the bag, you can feel the movement of the water. This engages your stabilising muscles and works out your core. Plus, the moving water makes each repetition feel different from the one before, keeping you on your toes!<\/p>\n<p><strong>Honey hacks:<\/strong> make sure you have access to a water tap or hose to fill the bag up. Also, if you want a higher weight, you can go for the Tank 20; if you prefer kettle movements, try the Boba 13. Need workout inspo? The Fluid X has a <a href=\"https:\/\/www.youtube.com\/c\/thefluidx\" target=\"_blank\" rel=\"noopener nofollow\">YouTube channel<\/a> with plenty of workouts for you to follow.<\/p>\n<p><em>Shop <a href=\"https:\/\/www.thefluidx.com\/products\/fx-tank-15\" target=\"_blank\" rel=\"noopener nofollow\">The Fluid X&#8217;s FX Tank 15<\/a> online.<\/em><\/p>\n<h3>2. Best for yogis: Lululemon \u2013 Carry Onwards Travel Yoga Mat<\/h3>\n<figure id=\"attachment_195514\" aria-describedby=\"caption-attachment-195514\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-195514 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lululemon.jpeg\" alt=\"lululemon carry onwards travel yoga mat\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lululemon.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lululemon-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lululemon-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195514\" class=\"wp-caption-text\">Get your stretches in (Photography: Lululemon via Facebook Shops)<\/figcaption><\/figure>\n<p>Weighing less than 1kg, Lululemon&#8217;s Carry Onwards packable yoga mat can fit easily into your backpack or carry-on, allowing you to do your flows and stretches anytime, anywhere. In addition to its compact size, we&#8217;re fans of its convenient foldable feature: where most yoga mats need to be rolled, this one folds! We also love how this machine-washable mat is made with sustainably sourced rubber material and has a solid grip, thanks to one of its sides being made with microfibre.<\/p>\n<p><strong>Honey hacks:<\/strong> beware that the soft side is harder to grip, and the 2mm thickness may not provide sufficient padding for certain workouts.<\/p>\n<p><em>Shop <a href=\"https:\/\/www.lululemon.com.hk\/en-hk\/p\/carry-onwards-travel-yoga-mat-online-only\/prod9600665.html\" target=\"_blank\" rel=\"noopener nofollow\">Lululemon&#8217;s Carry Onwards Travel Yoga Mat<\/a> online.<\/em><\/p>\n<h3>3. Best for full body: TRX \u2013 All-in-one Suspension Trainer<\/h3>\n<figure id=\"attachment_195515\" aria-describedby=\"caption-attachment-195515\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-195515 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-trx.jpeg\" alt=\"trx resistance bands portable workout equipment\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-trx.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-trx-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-trx-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195515\" class=\"wp-caption-text\">There&#8217;s no shortage of sunshine and energy here! (Photography: OutFit Training and TRX Training via Facebook)<\/figcaption><\/figure>\n<p>TRX&#8217;s All-in-one Suspension Trainer is renowned for being able to deliver a solid workout without the need for weights or dumbbells. Weighing less than 1kg, it&#8217;s a durable and convenient piece of equipment that can be set up anywhere. We like how it caters to all fitness levels, as users can adjust the exercise difficulty just by making simple adjustments of their body positions.<\/p>\n<p><strong>Honey hacks:<\/strong> there&#8217;s a bit of a learning curve to adjusting the straps and getting comfortable. Also, this item is also a little pricier than others on this list. If you want access to coach-led workouts on the TRX platform, you can enjoy a 30-day trial (after which you&#8217;ll need to pay for full access).<\/p>\n<p><em>Shop <a href=\"https:\/\/trx-hk.com\/allproducts\/\" target=\"_blank\" rel=\"noopener nofollow\">TRX&#8217;s range of Suspension Trainers<\/a> online.<\/em><\/p>\n<h3>4. Best resistance bands: Fit Simplify \u2013 Resistance Loop Exercise Bands<\/h3>\n<div class=\"\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZC-DqnBmIb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CZC-DqnBmIb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CZC-DqnBmIb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Fit Simplify (@fitsimplify)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Resistance bands are one of the best portable exercise equipment on the market, because you can target different parts of your body, with different levels of resistance. Moreover, they are lightweight, affordable, and take up very little space, allowing you to enjoy a good workout on the go. Fit Simplify&#8217;s resistance bands come in a set of five with increasing resistance. They&#8217;re versatile, as they can be used for strength training, yoga, pilates, and more.<\/p>\n<p><strong>Honey hacks:<\/strong> Be careful the occasional snapping of the bands. Also, they are not as convenient for upper-body exercises.<\/p>\n<p><em>Shop <a href=\"https:\/\/www.fitsimplify.com\/shop\/\" target=\"_blank\" rel=\"noopener nofollow\">Fit Simplify&#8217;s range of Resistance Loop Exercise Bands<\/a> on <a href=\"https:\/\/www.amazon.com\/Fit-Simplify-Resistance-Exercise-Instruction\/dp\/B09MJKJYLQ\" target=\"_blank\" rel=\"noopener nofollow\">Amazon<\/a>.<\/em><\/p>\n<h3>5. Best ankle weights: Bala \u2013 Bala Bangles<\/h3>\n<figure id=\"attachment_195516\" aria-describedby=\"caption-attachment-195516\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-195516 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-bala.jpeg\" alt=\"bala bangles portable exercise equipment\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-bala.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-bala-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-bala-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195516\" class=\"wp-caption-text\">Bala makes portable workout equipment fashionable (Photography: Bala via Facebook)<\/figcaption><\/figure>\n<p>With beautiful design and excellent quality, it&#8217;s impossible <em>not <\/em>to fall for Bala. Made with high-quality resistance steel and covered in soft silicone, its ankle and wrist weights are great add-ons to your pilates, yoga, and boxing training. One of the best benefits of these bangles is that your hands and legs are free to move around even though you&#8217;re using weights.<\/p>\n<p><strong>Honey hacks:<\/strong> Bala Bangles come in either 0.5 or 1kg, but this may still be too low of a resistance level for some people. Furthermore, they&#8217;re prone to slipping during high-intensity cardio.<\/p>\n<p><em>Shop <a href=\"https:\/\/shopbala.com.au\/products\/bala-bangles\" target=\"_blank\" rel=\"noopener nofollow\">Bala Bangles<\/a> online.<\/em><\/p>\n<h3>6. Best compact gym: OYO Personal Gym<\/h3>\n<figure id=\"attachment_195517\" aria-describedby=\"caption-attachment-195517\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-195517 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-oyo.jpeg\" alt=\"oyo personal gym\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-oyo.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-oyo-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-oyo-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195517\" class=\"wp-caption-text\">Achieve an effective workout wherever you are (Photography: OYO Fitness via Facebook)<\/figcaption><\/figure>\n<p>This item on our list of best portable exercise equipment is the only one that&#8217;s gone up to space! Since there&#8217;s no gravity there, weights don\u2019t work. Inspired by this science, the OYO Personal Gym is designed with Spiraflex technology, using resistance instead of weight. This makes it weigh only 1kg, but provides up to 11kg of resistance in each hand.<\/p>\n<p><strong>Honey hacks:<\/strong> 11kg of resistance may still be too little for some people. Compared to other options on the list, both the price and the learning curve of using the OYO are a bit steep. That being said, the product comes with a handy Workout Library on its <a href=\"https:\/\/www.youtube.com\/channel\/UCm-oO0Q4vx-Gm0aAm2ZFaCg\" target=\"_blank\" rel=\"noopener nofollow\">YouTube Channel<\/a>.<\/p>\n<p><em>Shop OYO Personal Gym on <a href=\"https:\/\/www.amazon.com\/OYO-Personal-Gym-Transform-Anywhere\/dp\/B07DPWC2BV\" target=\"_blank\" rel=\"noopener nofollow\">Amazon<\/a>.<\/em><\/p>\n<h3>7. Best for cardio: WOD Nation \u2013 Speed Jump Rope<\/h3>\n<figure id=\"attachment_195518\" aria-describedby=\"caption-attachment-195518\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-195518 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-wod-nation.jpeg\" alt=\"wod nation speed jump rope\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-wod-nation.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-wod-nation-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-wod-nation-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195518\" class=\"wp-caption-text\">Raise your heart rate by skipping rope (Photography: WOD Nation via Facebook)<\/figcaption><\/figure>\n<p>What weighs less than half a kilo and can double your heart rate in less than a minute? WOD Nation&#8217;s Speed Jump Rope! Not only is this jump rope lightweight yet durable, it also hits the sweet spot for cardio while working your legs and shoulders. You&#8217;ll definitely break a sweat with this one!<\/p>\n<p><strong>Honey hacks:<\/strong> You need to have wire cutters in hand to adjust the length of the rope. Make sure to store the jump rope properly, otherwise it may kink easily.<\/p>\n<p><em>Shop <a href=\"https:\/\/wodnationgear.com\/collections\/jump-ropes\" target=\"_blank\" rel=\"noopener nofollow\">WOD Nation&#8217;s Speed Jump Rope<\/a> on <a href=\"https:\/\/www.amazon.com\/WOD-Nation-Speed-Jump-Rope\/dp\/B00K1VOXYW?th=1\" target=\"_blank\" rel=\"noopener nofollow\">Amazon<\/a>.<\/em><\/p>\n<h3>8. Best for running: Lane Eight \u2013 Trainer AD 1<\/h3>\n<figure id=\"attachment_195520\" aria-describedby=\"caption-attachment-195520\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-195520 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lane-eight.jpeg\" alt=\"lane eight trainers ad1 indigo\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lane-eight.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lane-eight-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-lane-eight-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195520\" class=\"wp-caption-text\">The indigo colourway is one of our faves (Photography: Lane Eight HK via Facebook)<\/figcaption><\/figure>\n<p>Okay, I know that running shoes don\u2019t really fall in the &#8220;equipment&#8221; category \u2013 they&#8217;re &#8220;apparel&#8221;, really \u2013 but hear me out. Lane Eight&#8217;s Trainer AD 1 can get you from the gym to a casual stroll, to a 5k run seamlessly. It\u2019s a hassle to pack different shoes to get your workout in, and that\u2019s why these trainers make our best portable exercise equipment list.<\/p>\n<p>One of my favourite features of these shoes is the combination of recycled knit (which is super breathable) and the vegan leather tip in the inner top corner of the shoe. Often, knit shoes develop a hole over time, but our friends at Lane Eight have been so clever at redesigning them. Not to mention the snug, comfy fit, responsive algae cushioning, sustainable and eco-friendly materials, along with awesome designs and colours!<\/p>\n<p><strong>Honey hacks:<\/strong> These shoes can be slippery on rainy days. They are perfect for casual jogs, but probably not for serious running training.<\/p>\n<p><em>Shop <a href=\"https:\/\/laneeight.hk\/\" target=\"_blank\" rel=\"noopener nofollow\">Lane Eight<\/a> online.<\/em><\/p>\n<h3>9. Best for core: Corength \u2013 Strength Training Gliding Discs<\/h3>\n<div class=\"video-wrapper\"><iframe title=\"Gliding Disc\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/kxnWEIlr8NE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>Wanna take your bodyweight workouts to the next level? Core sliders are the answer to your prayers. These two little plates can fire up your core in every move as they force you to control your movement, thereby improving your form and sweating at the same time. Good for both the upper and lower body, core sliders can strengthen your muscles while building your endurance and stability.<\/p>\n<p><strong>Honey hacks:<\/strong> don&#8217;t use these on hardwood floors, as they may leave scratch marks! Also, they don&#8217;t work on rough surfaces.<\/p>\n<p><em>Shop Corength&#8217;s Strength Training Gliding Discs at <a href=\"https:\/\/www.decathlon.com.hk\/en\/p\/gliding-discs-sl-500\/_\/R-p-171417\" target=\"_blank\" rel=\"noopener nofollow\">Decathlon<\/a>.<\/em><\/p>\n<h3>10. Best Recovery Tool: TriggerPoint \u2013 MobiPoint Massage Ball<\/h3>\n<figure id=\"attachment_195519\" aria-describedby=\"caption-attachment-195519\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-195519 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-triggerpoint.jpeg\" alt=\"portable workout equipment triggerpoint massage ball\" width=\"1400\" height=\"1000\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-triggerpoint.jpeg 1400w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-triggerpoint-900x643.jpeg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2023\/04\/portable-workout-equipment-triggerpoint-768x549.jpeg 768w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\" \/><figcaption id=\"caption-attachment-195519\" class=\"wp-caption-text\">You can use this massage ball post-workout, or even at the desk during work (Photography: TriggerPoint via Facebook)<\/figcaption><\/figure>\n<p>As much as working out is important, recovery is equally as vital to optimise our performance and be kind to our bodies that do so much for us. That\u2019s why MobiPoint deserves to be on your shopping list. Providing direct compression, you can use this textured massage ball to relieve soreness, discomfort, and tightness in all the different parts of your body.<\/p>\n<p><strong>Honey hacks:<\/strong> the nubs on the massage ball may feel harsh to some people. Also, the small size of the ball means it covers a small area (though it&#8217;s compact!).<\/p>\n<p><em>Shop <a href=\"https:\/\/www.tptherapy.com.hk\/en\/products\/p\/mobipoint-massage-ball\/\" target=\"_blank\" rel=\"noopener nofollow\">TriggerPoint&#8217;s MobiPoint Massage Ball<\/a> online.<\/em><\/p>\n<h3>How to choose <em>your<\/em> portable exercise equipment<\/h3>\n<p>When deciding which is the best portable workout equipment for you, here are a few things you can consider:<\/p>\n<ul>\n<li>Your <strong>fitness goals<\/strong>. Depending on your focus \u2013 whether it&#8217;s yoga, strength, toning, or cardio \u2013 you can select which tool is more suitable for you.<\/li>\n<li>Your <strong>budget<\/strong>. Some options are more expensive than others. Think about the amount of money you feel comfortable spending.<\/li>\n<li>The <strong>size<\/strong> of the equipment. While all of the items on this list are very light, some may occupy more space than the others.<\/li>\n<\/ul>\n<p>Personally, I like having variety and options in my life as it keeps things fresh and novel. So, feel free to try out different options to see what works best for you. At the end of the day, the most important thing is that you feel good when you work out, because that makes sure you keep at it.<\/p>\n<p>Oh, and one final thing: for all the different pieces of equipment, make sure to learn and instruct yourself to keep the proper form. And as always, <strong>safety comes first<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hands up if you\u2019re a creature of habit, like yours truly. One of my habits is getting a workout in, whether I&#8217;m going to the gym, hiking, or jogging with my friends. There&#8217;s something cathartic about getting your heart pumping and endorphins flowing. The thing is: when we travel or have a busy schedule, keeping [&hellip;]<\/p>\n","protected":false},"author":107553,"featured_media":195512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054,983,2],"tags":[15056,31512],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best portable workout equipment: Exercise on the go! | Honeycombers<\/title>\n<meta name=\"description\" content=\"Whether you&#039;re travelling, on lunch break, or wanna break a sweat outdoors, these portable workout equipment will be your best company.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/portable-workout-equipment\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to stay in shape while travelling? Exercise on the go with these portable workout equipment\" \/>\n<meta property=\"og:description\" content=\"Hands up if you\u2019re a creature of habit, like yours truly. 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