{"id":190300,"date":"2022-06-07T09:30:31","date_gmt":"2022-06-07T01:30:31","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=190300"},"modified":"2022-06-09T02:02:21","modified_gmt":"2022-06-08T18:02:21","slug":"interview-john-keane-fit4life","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/interview-john-keane-fit4life\/","title":{"rendered":"How John Keane created the Fit4Life programme to help Hongkongers take back control of their lives"},"content":{"rendered":"

How’s returning to the office for you? Whether you’re glad to be back or missing your WFH<\/a> lifestyle, the lengthy pandemic has, undoubtedly, left a lasting impact on our mental and physical health, even affecting our performance at work.<\/p>\n

And it was in the midst of the protests and the pandemic when John was introduced to the work of Tony Robbins, the Father of Coaching. Since then, John has transitioned his work to become a High Performance Coach. Faced with clients struggling to manage their health, mental wellbeing, and work performance, he created Fit4Life \u2013 a six-month transformational coaching programme that helps individuals recalibrate themselves and find their path. Find out more about his journey.<\/p>\n

Go Fit4Life with John Keane and fellow Hongkongers!<\/h2>\n

Hi, John. What is your backstory and why did you decide to launch your coaching business?<\/h3>\n

I’ve always had a keen interest in fitness and personal development, but it was the pandemic that truly highlighted how easy it was for what we’d taken for granted, to be taken away. Some of the things I valued the most \u2013 travelling, socialising, my football practice, and even just going to the gym \u2013 were all put on hold. It took a lot of personal work and trainings, which I conducted through my various certifications (including the NASM Certified Personal Training, PTCT Certified Executive and Leadership Coach, and Associate Certified Coach (ACC) with International Coaching Federation) to understand how mindset shifts can help conquer challenges. Thus, I began my coaching business and I’ve seen almost immediate results with my clients worldwide. But, with Hong Kong as my home for over six years, and having seen how resilient the people have been, I have designed the Fit4Life programme specially and only for people here in Hong Kong.<\/p>\n

What exactly is the Fit4Life programme and how did you develop it?<\/h3>\n
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A post shared by High Performance Coach . Mindset Coach . Entrepreneur (@john.keane_coach)<\/a><\/p>\n<\/div>\n<\/blockquote>\n