{"id":181851,"date":"2021-07-26T10:00:45","date_gmt":"2021-07-26T02:00:45","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=181851"},"modified":"2021-07-27T10:54:24","modified_gmt":"2021-07-27T02:54:24","slug":"new-mums-in-hong-kong","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/new-mums-in-hong-kong\/","title":{"rendered":"Help for new mums in Hong Kong: Put these experts on speed dial"},"content":{"rendered":"<p>Got a baby on the way? From <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/best-moving-companies-hong-kong\/\" target=\"_blank\" rel=\"noopener\">moving<\/a> to a bigger flat, to <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/expat-medical-insurance-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">purchasing insurance<\/a>, to <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/everything-to-know-about-hiring-a-helper-in-hong-kong-first-time\/\" target=\"_blank\" rel=\"noopener\">hiring a helper<\/a>, there is a lot to get ready before the birth. When it came to my pregnancy and being a new mum in Hong Kong, I was prepared. I had read ALL the books, done the antenatal classes, joined every WhatsApp bump group, watched surgical videos on YouTube (please don\u2019t do this), and interrogated all available mum friends to learn \u2018What would REALLY happen\u2019.<\/p>\n<p>Of course none of that can truly prepare you for the dizzying whirlwind of love, fear, doubt, joy and exhaustion that is part of becoming a new parent. It\u2019s the best thing in the world, but it can also be a difficult and lonely time. And even with all that diligent preparation, I was completely blindsided when my daughter arrived.<\/p>\n<p>The good news is that for every difficult part of being a new parent, there\u2019s an army of experts to help. They say it takes a village but, as an expat living in Hong Kong during COVID-19, my village was thousands of miles away. So, from my experience, here are my favourite experts that can help new mums in Hong Kong not just survive, but thrive.<\/p>\n<h3>The Physio<\/h3>\n<div class=\"\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_HKY73jP65\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B_HKY73jP65\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B_HKY73jP65\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Evolve @ Joint Dynamics \/\/  \u5a66\u5973\u5065\u5eb7\u7269\u7406\u6cbb\u7642 | \u5fa9\u5eb7\u53ca\u8a13\u7df4\u4e2d\u5fc3 (@jointdynamicsevolve)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Around my seventh month of pregnancy I could barely walk more than a few hundred meters. Yes, I was eating three croissants a day but, as I learned in my antenatal classes, a woman\u2019s skeletal system changes dramatically in order to literally physically support the pregnancy. The hips and ribs widen significantly and abdominal muscles stretch to 115% of their previous length. And that\u2019s before your body ejects a tiny human into the world. No matter how super-fit you were before or during your pregnancy, your body needs serious rehabilitation.<\/p>\n<p>Enter Evolve by Joint Dynamics, which is one of the best kept secrets for new mums in Hong Kong. Jenny Fielding, and her team of physiotherapists, have created and designed a dedicated women&#8217;s health space. No topic is off limits, from painful sex, to incontinence, and post-partum depression. The team is focused on helping women during and after pregnancy to safely return to doing the things they love. (Be that running marathons or engaging in bedroom Olympics!)<\/p>\n<p><a href=\"https:\/\/www.jointdynamics.com.hk\/services\/evolve-womens-health\" target=\"_blank\" rel=\"noopener nofollow\">Evolve<\/a>, Asia Standard Tower, 6th floor, 59-65 Queen&#8217;s Road Central, Hong Kong, p. 2762 0528<\/p>\n<h3>The Lactation Consultant<\/h3>\n<figure id=\"attachment_181858\" aria-describedby=\"caption-attachment-181858\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-181858 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/07\/new-mum-hong-kong-bottle-feeding-baby.gif\" alt=\"new mum in Hong Kong bottle feeding baby\" width=\"1400\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\"><figcaption id=\"caption-attachment-181858\" class=\"wp-caption-text\">Bottle or boob, all that matters is that a fed baby is a happy baby. (Photography: @lwolski via Unsplash)<\/figcaption><\/figure>\n<p>Surprisingly for me, the hardest part of being a new parent was not the pain, or the worry, or the lack of sleep, but feeding the baby. Between a low milk supply, a severely painful latch, bleeding (!), and worrying about <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/liz-thomas-ittasteslikelove-breastfeeding-in-public\" target=\"_blank\" rel=\"noopener\">getting my boobs out in public<\/a>, I ended up choosing to stop breastfeeding completely. An informed decision that made me a much happier mum!<\/p>\n<p>If I could turn back the clock, I\u2019d have scheduled a lactation consultant to visit me the day after I got home from hospital. From massage techniques, help with latching, recipes and tips to boost milk supply, these specialist midwives are lifesavers for new mums in Hong Kong. Michelle Resco at OT&amp;P Healthcare is one of the most highly recommended and she not only does home visits, but she can often be available on short notice in case of a painful clogged duct emergency.<\/p>\n<p><a href=\"https:\/\/www.otandp.com\/our-practitioners\/michelle-resco\" target=\"_blank\" rel=\"noopener nofollow\">OT&amp;P Healthcare<\/a>, LG\/F, Century Square, 1 D\u2019Aguilar Street, Central, Hong Kong, p. 6795 3135<\/p>\n<h3>The Therapist<\/h3>\n<div class=\"\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMJvJKUjUif\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CMJvJKUjUif\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CMJvJKUjUif\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Mind HK \u9999\u6e2f\u5fc3\u8046 (@mindhongkong)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Between 50-85% of women will experience a brief postpartum period of tearfulness in the days following their birth; one in eight new mums will experience symptoms of depression at any point in the next year. And in some cases, even new dads sometimes experience depression after the birth of a new baby.<\/p>\n<p>In my case, a dark cloud hit just as my husband returned to work after his two-week paternity leave. Suddenly I was at home on my own with a tiny person who couldn\u2019t communicate with me. My family was far away and my friends were all at work. I had no idea how I was going to survive the day, let alone the week.<\/p>\n<p>While I was daunted by a trip to my general practitioner (and made every excuse not to go), I was grateful for her compassionate and non-judgemental response. Be it through <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/where-to-get-counselling-hong-kong\/\" target=\"_blank\" rel=\"noopener\">therapy<\/a> or medication, I firmly believe that post-natal mental health should be more than a box-checking exercise for new mums in Hong Kong. Just like your six-week check-up, make the time to visit your doctor or a counselling service\u2014even if you think you\u2019ll \u2018get over it soon\u2019.<\/p>\n<p>Check out our conversation about <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/mental-health-hong-kong-wellbeing-talk-conversation\/\" target=\"_blank\" rel=\"noopener\">mental health<\/a> with Mind HK and visit the <a href=\"https:\/\/www.mind.org.hk\/getting-help\/\" target=\"_blank\" rel=\"noopener nofollow\">Mind HK website<\/a> for help on finding the right kind of help for you.<\/p>\n<h3>The Baby Osteopath<\/h3>\n<figure id=\"attachment_181856\" aria-describedby=\"caption-attachment-181856\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-181856 size-full lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/07\/new-mum-hong-kong-crying-baby.gif\" alt=\"new mum in Hong Kong crying baby\" width=\"1400\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1000;\"><figcaption id=\"caption-attachment-181856\" class=\"wp-caption-text\">Make it stop! (Photography: @aikomo1_ via Unsplash)<\/figcaption><\/figure>\n<p>I wouldn\u2019t wish a screaming baby on my worst enemy. Nothing pains your heart (and challenges your mental health) like a baby that Will. Not. Stop. Crying. In this case, it\u2019s usually diagnosed as colic and you can be given prescription medicine that helps a bit, but in my experience, not enough to stop the wailing.<\/p>\n<p>Many parents struggling to soothe a colicky baby have tried osteopathy, which provides gentle treatments using just the hands and the special techniques of the practitioner. Baby osteopathy can be helpful not just for colic but also for digestive problems and head turning issues. Many new mums in Hong Kong swear by Juliette Dutois at Evolve to help with feeding and crying issues.<\/p>\n<p><a href=\"https:\/\/www.jointdynamics.com.hk\/services\/evolve-womens-health\" target=\"_blank\" rel=\"noopener nofollow\">Evolve<\/a>, Asia Standard Tower, 6th floor, 59-65 Queen&#8217;s Road Central, Hong Kong, p. 2762 0528<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got a baby on the way? From moving to a bigger flat, to purchasing insurance, to hiring a helper, there is a lot to get ready before the birth. When it came to my pregnancy and being a new mum in Hong Kong, I was prepared. I had read ALL the books, done the antenatal [&hellip;]<\/p>\n","protected":false},"author":107528,"featured_media":181860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,33293],"tags":[34252],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Expert advice for new mums in Hong Kong | Honeycombers Hong Kong<\/title>\n<meta name=\"description\" content=\"Baby on board! 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