{"id":169584,"date":"2020-01-07T08:06:05","date_gmt":"2020-01-07T00:06:05","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=169584"},"modified":"2019-12-18T07:18:54","modified_gmt":"2019-12-17T23:18:54","slug":"fitness-trends-2020","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/fitness-trends-2020\/","title":{"rendered":"Welcome to the future: Here are all the Hong Kong fitness trends to watch out for in 2020"},"content":{"rendered":"

Trends come and go. We’re constantly chasing what is hot and what is not, and while many workout trends have remained consistent of late (yoga<\/a> and pilates<\/a> will always be in style), a number of the fitness trends for 2020 point towards innovation. From new types of classes and tech driven trends to using genetics to inform workouts, here are some fitness trends to watch out for next year.<\/p>\n

1. GROUP TRAINING<\/h3>\n
\"outdoor
Variety is the spice of life and we’ll see group training come into its own in 2020<\/figcaption><\/figure>\n

While it\u2019s not a new trend, 2020 will see group training catapult to the next level. It\u2019s the social aspect of group training that is the primary appeal. Apps like ClassPass<\/a>, AppySport<\/a> and the newly launched Switch & Co.<\/a>\u00a0in Hong Kong provide consumers with access to different gyms, studios, and wellness venues which sees the trend evolve further, expanding the range of new classes for members to explore.<\/p>\n

Check out some of our fave independent fitness studios in Hong Kong<\/a> that offer group classes.<\/p>\n

2. HYBRID FITNESS<\/h3>\n

Hybrid fitness classes have been trendy for a while and will continue to grow as the industry searches for new and creative ways to move and sweat. Think Yogalates (Yoga + Pilates) or Allegro Fit (Pilates & HIIT) – workouts allowing you to experience the best of both worlds, achieving a serious calorie burn whilst simultaneously lengthening and strengthening your muscles. It may seem like a novelty but it\u2019s a great option for people who are strapped for time and want a little more of a dynamic sweat.<\/p>\n

3. TECHNOLOGY<\/h3>\n
\"Hong
Tech has revolutionised how we workout, and in 2020 we’ll see this even more than ever before<\/figcaption><\/figure>\n

Data and personalisation are here to stay and the right tools can make us all stronger and faster than ever. Apps and wearables have revolutionised the industry and the chances are we have only seen the tip of the iceberg. With constantly evolving technology and business innovation we can expect group classes to utilise tech even further to increase user experience. A good example of this in Hong Kong is The Trip<\/a>, a virtual spin class from Les Mills offered at Pure Fitness<\/a> in California Tower, where a video of futuristic landscapes is projected onto the wall, taking the rider into a virtual riding course, complete with moving objects and soundtrack.<\/p>\n

4. HOME TRAINING<\/h3>\n

On the flip side, technology is completely transforming home workouts too – with everything from expert-led total-body workout apps to live-streamed fitness classes gaining momentum this year.<\/p>\n

When you think of home fitness, you probably think of celebrity endorsed aerobics DVDs, but the future of home exercising is much more complex. Think tech-centric gym equipment like the Peloton<\/a>, which is designed to be your all-in-one go-to for the home gym; and Kara Smart Fitness<\/a>, a full-length fitness mirror that works as a personal trainer – this is personal training on a whole new level. Home fitness allows users to pick and choose whatever class they want at whatever time they want.<\/p>\n

5. DNA TESTING<\/h3>\n
\"DNA
Companies like Circle DNA offer testing that tells you about your genetic physiology<\/figcaption><\/figure>\n

With today\u2019s advancements, you can customise your fitness to your precise biology. DNA testing kits for fitness have become a new movement in the health and wellness world. In Hong Kong, Circle DNA<\/a> is helping everyone from hardcore gym rats to casual gym-goers get a better grasp of their genetic makeup and how it relates to their own performance and proficiencies. With DNA testing, you can learn what hormones are preventing you from burning fat, as well as a variety of details about your physiology that influence your fitness level. You will then get workout suggestions to help you overcome whatever has been holding you back.<\/p>\n

6. PLANT-BASED LIFESTYLE<\/h3>\n
\"fitness
Even if you don’t go fully vegetarian or vegan, having a few plant-based days a week is undoubtedly good for the planet<\/figcaption><\/figure>\n

With all things health and fitness comes talk of nutrition and what we should or shouldn\u2019t be eating. Sustainability has become a key issue in recent years, extending throughout all industries. In past years, consumers have been offered vegan or vegetarian alternatives, with both health and conservation in mind. We are now shifting towards a different term: plant-based.<\/p>\n

Numerous athletes openly follow a plant-based lifestyle, with the example of a recent controversial documentary \u201cThe Game Changers\u201d. The film follows celebrities who are powering their performances with plants. Opinions are split over the messaging with some saying that the cited evidence the film presents is limited – it may seem like an hour and a half advertisement for vegan living but we predict this trend will be around for a while!<\/p>\n

And just in case you want to get on board, here\u2019s our list of best vegan restaurants in Hong Kong<\/a>\u00a0and our guide to the tastiest vegetarian restaurants in Hong Kong<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trends come and go. We’re constantly chasing what is hot and what is not, and while many workout trends have remained consistent of late (yoga and pilates will always be in style), a number of the fitness trends for 2020 point towards innovation. From new types of classes and tech driven trends to using genetics […]<\/p>\n","protected":false},"author":105842,"featured_media":169585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054],"tags":[31512],"acf":[],"yoast_head":"\nHong Kong fitness trends for 2020 | Honeycombers<\/title>\n<meta name=\"description\" content=\"We're pumped to moving into the next decade on a healthy foot, and here, Avelino Cortes gives us the lowdown on fitness trends to watch out for in 2020.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/fitness-trends-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome to the future: Here are all the Hong Kong fitness trends to watch out for in 2020\" \/>\n<meta property=\"og:description\" content=\"Trends come and go. We're constantly chasing what is hot and what is not, and while many workout trends have remained consistent of late (yoga and pilates\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/fitness-trends-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeycombershongkong\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-07T00:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-17T23:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/11\/Hong-Kong-fitness-trends-for-2020-MAIN-IMAGE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1122\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Avelino Cortes\" 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