{"id":167215,"date":"2019-07-04T08:58:49","date_gmt":"2019-07-04T00:58:49","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=167215"},"modified":"2019-07-31T09:48:42","modified_gmt":"2019-07-31T01:48:42","slug":"house-of-fitness-sheung-wan","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/house-of-fitness-sheung-wan\/","title":{"rendered":"Win one of 5 memberships for boutique workout studio House of Fitness"},"content":{"rendered":"

The workout scene in Hong Kong is heating up, with a number of outdoor fitness classes<\/a>, barre studios<\/a> and dance classes<\/a> available across town for those wanting to push their body to the limits. In Sheung Wan, one studio that\u2019s doing things a little differently is House of Fitness, a boutique fitness studio on a mission to move you to your next fitness goal, and they\u2019re giving away some memberships so you can try the studio out for yourself. Find out why you should get involved below.<\/span><\/p>\n\n

House of Fitness is giving four people the chance to win a 7-day pass, while one lucky person will walk away with an unlimited month membership for the studio. Sign up by 31 July to be in the draw.<\/span><\/p>\n

This giveaway is now closed<\/em><\/p>\n

Welcome to our house!<\/span><\/h3>\n
\"House
All are welcome at House of Fitness, and are promised small classes tailored for every level<\/figcaption><\/figure>\n

This brand new fitness studio in Sheung Wan is all about achieving results effectively. With trainers hailing from across the globe (including a Hong Kong rugby premiership champion and a Spartan Elite race winner), the classes they run are specially designed to make every minute of your workout count.<\/span><\/p>\n

Located in the heart of Sheung Wan, and spread over two floors, the studio is decked out with state-of-the-art equipment, including spin bikes, TRX, boxing bags and free weights. The studio heats things up with its club-like vibe \u2013 think dim lighting and roaring music \u2013 so you can make the most of every 55-minute class you\u2019re there for.<\/span><\/p>\n

Four classes; unlimited results<\/span><\/h3>\n

House of Fitness offers four classes that range from cardio intensive fat burning sessions to muscle building and body toning, and the trainers will mix and match exercises to suit your individual needs, so no matter if you\u2019re a seasoned pro, or new to working out, this is the home for you.<\/span><\/p>\n

\"House
The boutique studio has a club-like vibe, with dim lights and high-energy music<\/figcaption><\/figure>\n

If you\u2019re looking for high-intensity interval training to improve coordination and agility, then BOX FIT should be on your hit-list. Run over six stations, this circuit alternates boxing movements with body weight exercise, resulting in a cardio-heavy workout that will leave you feeling pumped.<\/span><\/p>\n

HIT FIT blends a range of full body-weight movements with core exercises and weighted movements to increase endurance and stamina, utilising equipment like kettlebells, TRX and spin bikes to help you reach your daily goals.<\/span><\/p>\n

In a REP FIT class, you\u2019ll get a medium-intensity workout focused on building core strength, while CORE FIT blends superset movements and core exercises\u00a0to build your six-pack and overall aesthetics.<\/span><\/p>\n

\"House
Get ready to reach your fitness goals<\/figcaption><\/figure>\n

\u201c<\/span>While the vibe and the classes might look intimidating at first, our trainers are here to make you feel at home. Our boutique format with 9-12 people per class ensures our trainers\u2019 full attention and each class starts with a detailed demonstration of each movement by the trainer, including the do\u2019s and don\u2019ts,\u201d says Michael Melly, co-owner of House of Fitness.<\/span><\/p>\n

Wherever you are in your fitness journey, if you\u2019re looking for expert training in a boutique setting, then House of Fitness can\u2019t be beat.<\/span><\/p>\n

House of Fitness<\/span><\/i><\/a>, 18 Possession Street, Sheung Wan, Hong Kong, p.<\/span><\/i> 6825 1081<\/span><\/i><\/p>\n

\n

The ins and outs of the giveaway: Competition entry closes, Wednesday, 31 July 2019, and the winner will be notified by email. Winners need to be in Hong Kong to claim their prize. By entering, you will be joining the Honeycombers mailing list and that of the vendors, and will receive updates about what\u2019s happening in Hong Kong and the scoop on our great giveaways and events. All T&Cs will be at the discretion of the vendor.<\/em><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The workout scene in Hong Kong is heating up, with a number of outdoor fitness classes, barre studios and dance classes available across town for those wanting to push their body to the limits. In Sheung Wan, one studio that\u2019s doing things a little differently is House of Fitness, a boutique fitness studio on a […]<\/p>\n","protected":false},"author":103644,"featured_media":167217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054],"tags":[31512],"acf":[],"yoast_head":"\nHouse of Fitness: Boutique HIIT training in Sheung Wan | Honeycombers<\/title>\n<meta name=\"description\" content=\"If you're on the hunt for a fitness studio with world-class trainers and a buzzing atmosphere, then House of Fitness could be for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/house-of-fitness-sheung-wan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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