{"id":166796,"date":"2020-04-15T08:00:57","date_gmt":"2020-04-15T00:00:57","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=166796"},"modified":"2020-04-15T08:40:13","modified_gmt":"2020-04-15T00:40:13","slug":"5-ways-to-lose-weight","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/","title":{"rendered":"5 ways to lose weight that the diet industry doesn\u2019t want you to know"},"content":{"rendered":"

Indulged in too many of Hong Kong\u2019s notorious free-flow brunches<\/a>\u00a0or dinner buffets<\/a>? Or just wanting to eat healthy and need some help with sticking to your workout routine? Leading nutrition expert Beth Wright from B Fit and Fabulous fills you in on 5 ways to lose weight and get toned the easy way. Don’t miss her story on counting macros<\/a> too.<\/p>\n

5 ways to lose weight and live your best life<\/h2>\n

Do you find yourself trying every new diet fad that comes along only to find yourself back to where you started (or worse) 6 weeks later? You aren\u2019t alone\u2026. In fact the diet industry banks on you doing exactly that. From Keto to Intermittent Fasting, from the Meat and Nuts Diet to the Beverly Hills Diet (unlimited fruit and champagne), and let\u2019s not forget the Twinkie Diet! There is no magic pill, no one diet that will miraculously help you lose weight overnight but yet we keep trying and hoping that one will work.<\/p>\n

To clear up the misconceptions around weight loss \u2013 here are 5 ways to lose weight effectively and healthily, and best of all, you\u2019ll keep it off!<\/p>\n

1. Create a Calorie Deficit<\/h3>\n
\"measuring
You’ll need a calorie deficit to lose weight<\/figcaption><\/figure>\n

To lose weight all we need to do is look at energy balance. This is the relationship between \u201cenergy in\u201d (calories from the food and drink we consume) and \u201cenergy out\u201d (calories our body uses for daily energy requirements). If we take in less calories than the body needs then we lose weight \u2013 simple.<\/p>\n

Everyone\u2019s body needs a certain amount of energy (or calories) just to breathe, for organs to function and the body to perform \u2013 we call this the basal metabolic rate (BMR) which is determined by your height, weight, lean muscle mass, age and sex. Based on your BMR and your daily activity levels you can decide if you want to take an easy (e.g. 10 % calorie deficit), moderate (20 %) or aggressive approach (30 %) to fat loss. These numbers are not set in stone but give you an idea of how you can simply reduce your intake to create a calorie deficit and lose weight.<\/p>\n

Advice for beginners:<\/strong>\u00a0If you want help with calculating your BMR or putting a nutrition plan together ask an expert. I work hand in hand with my clients to make sure that they have the right nutrition plan for them \u2013 it is personalised to the individual, takes into account their bodies, history and lifestyle.<\/p>\n

Get fresh healthy food straight to your door with these grocery delivery<\/a> services.<\/em><\/p>\n

2. Eat Sufficient Protein<\/h3>\n
\"woman
Get your protein hit<\/figcaption><\/figure>\n

Protein is your friend when it comes to fat loss. It helps you feel satiated and fuller for longer than the other macro nutrients (i.e. carbohydrates and fat). \u00a0When you eat protein such as meat, fish etc., there is a thermic effect, meaning the body uses calories to digest it (i.e. you absorb less calories than you consume \u2013 winning!) In addition, when the body is in a calorie deficit eating protein protects the body\u2019s lean muscle mass and the body is more likely to use fat as a fuel source.<\/p>\n

Advice for beginners:\u00a0<\/strong>How much protein you need depends on your weight, goals and lifestyle. With my clients, most want to not only lose fat but also gain muscle, so I lean more towards a higher calculation of protein intake depending on their specific goals and body composition (everyone is so different). There really is no down side to having a higher than minimum requirement of protein.<\/p>\n

Check out these top steakhouses in Hong Kong<\/a> for a lean protein hit.<\/em><\/p>\n

3. Strength Training<\/h3>\n
\"weights
Work on your strength<\/figcaption><\/figure>\n

Strength training builds muscle which is more metabolically active than fat. The more muscle mass you have the more calories you burn!<\/p>\n

In addition, the benefits of strength training far outweigh aesthetics and weight management. It helps you move better in everyday life, protects bone health and muscle mass and also protects you against cardio vascular disease and Type 2 diabetes. All this on top of creating a lean, toned, strong and tighter physique! Being strong is also empowering \u2013 you can absolutely take the strength you gain in the gym out into the real world whether it is into the workplace, the board room or socially. You will not only stand taller but you will feel taller.<\/p>\n

Advice for beginners:<\/strong>\u00a0Find a coach that suits your personality and who understands your goals and motivations. There are a lot of great trainers in Hong Kong all of whom have their own particular expertise and skill-set so spend time finding the one that you click with and understands what you need.<\/p>\n

Follow these Hong Kong workout pros on Instagram<\/a> for inspiration.<\/em><\/p>\n

4. Sleep<\/h3>\n
\"woman
Sleep is one of the most underrated tools for fat loss<\/figcaption><\/figure>\n

Not getting enough sleep is not only bad for dark circles but it sets your\u00a0brain\u00a0up to make bad decisions. It dulls activity in the\u00a0brain\u2019s frontal lobe, the centre of decision-making and impulse control.<\/p>\n

So it\u2019s a bit like being drunk. You don\u2019t have the mental clarity to make good decisions. In addition to which, it also affects a number of key hormones \u2013 namely leptin and ghrelin (known as the hunger hormones). Lack of sleep increases ghrelin (the hormone that makes you feel hungry – think of your tummy ggggrowling) and decreases leptin (a hormone produced in your fat cells which is the signal that tells your body that you are full).<\/p>\n

In other words, you need to control leptin and ghrelin to successfully lose weight, but lack of good sleep makes that nearly impossible. If that\u2019s not enough, when you don\u2019t sleep enough, your cortisol levels also rise which is the stress hormone frequently associated with fat gain (particularly around your mid-section).<\/p>\n

Cortisol also activates reward centres in your brain that make you want food. A combination of high ghrelin and cortisol shut down the areas of your brain that leave you feeling satisfied after a meal, meaning you feel hungry all the time\u2014even if you just ate a big meal.<\/p>\n

Tips to get a good night\u2019s sleep:<\/strong> Make good sleep habits a priority as this is one of the simplest and easiest ways to help you lose weight. Aim to go to bed and get up at the same time every day, buy black out blinds, keep the room at a cooler temperature and turn off all electric devices 2 hours before bed.<\/p>\n

One of the simplest and easiest way to lose weight is to get a good night\u2019s sleep – plus it\u2019s free!<\/p>\n

Sleep better with the help of these meditation centres in Hong Kong<\/a>.<\/em><\/p>\n

5. STEPS or \u201cNEAT\u201d<\/h3>\n
\"man
Moving more burns calories<\/figcaption><\/figure>\n

NEAT stands for Non Exercise Activity Thermogenesis (a bit of a mouthful) but in short means all the extra movement we do (outside of the gym) which burns calories. The more you move the more calories you burn.<\/p>\n

Advice for beginners:<\/strong>\u00a0I encourage all my clients to set a daily steps target. Whether you use a Fitbit or a sports watch or even your phone \u2013 track and monitor your steps to make sure you hit your target. This WILL increase the speed of your fat loss and to a certain extent delay dietary adaptations. When dieting our bodies intuitively want to move less so this helps keep us moving and active. Depending on my client\u2019s starting point I set them a daily step target and gradually increase week by week. Some tips \u2013 if you sit at a desk all day (like I do) find small ways to make yourself walk more. Sprint to the printer at the far end of the office, use a smaller water bottle so you refill more frequently (and inevitably have to walk to the bathroom more), walk around the office whilst on calls or even better take them outside! I have a rule \u2013 I have to walk up every escalator I get on and find an excuse to go the long way round. Hong Kong is immensely walkable (heat aside) so it is easy to get your steps in once you think about it.<\/p>\n

Explore these hiking trails in Hong Kong<\/a> and get your step count in for the day.<\/em><\/p>\n

Be sure to follow Beth at @bfitandfabulous<\/a> on Instagram, Facebook<\/a> and check out her website: www.bfitandfabulous.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Indulged in too many of Hong Kong\u2019s notorious free-flow brunches\u00a0or dinner buffets? Or just wanting to eat healthy and need some help with sticking to your workout routine? Leading nutrition expert Beth Wright from B Fit and Fabulous fills you in on 5 ways to lose weight and get toned the easy way. Don’t miss […]<\/p>\n","protected":false},"author":107477,"featured_media":166575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18056],"tags":[31512],"acf":[],"yoast_head":"\n5 ways to lose weight that will actually work| Honeycombers<\/title>\n<meta name=\"description\" content=\"Fitness and nutrition expert Beth Wright is spilling the beans on 5 ways to lose weight that the diest industry doesn't want you to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ways to lose weight that the diet industry doesn\u2019t want you to know\" \/>\n<meta property=\"og:description\" content=\"Indulged in too many of Hong Kong\u2019s notorious free-flow brunches\u00a0or dinner buffets? Or just wanting to eat healthy and need some help with sticking to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeycombershongkong\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T00:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T00:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Wright\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Wright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\"},\"author\":{\"name\":\"Beth Wright\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/9c367696704fb27ed6cd45d84a420c91\"},\"headline\":\"5 ways to lose weight that the diet industry doesn\u2019t want you to know\",\"datePublished\":\"2020-04-15T00:00:57+00:00\",\"dateModified\":\"2020-04-15T00:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\"},\"wordCount\":1451,\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg\",\"keywords\":[\"wellness in Hong Kong\"],\"articleSection\":[\"Beauty & Wellness\",\"Mind & Body\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\",\"url\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\",\"name\":\"5 ways to lose weight that will actually work| Honeycombers\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg\",\"datePublished\":\"2020-04-15T00:00:57+00:00\",\"dateModified\":\"2020-04-15T00:40:13+00:00\",\"description\":\"Fitness and nutrition expert Beth Wright is spilling the beans on 5 ways to lose weight that the diest industry doesn't want you to know.\",\"breadcrumb\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage\",\"url\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg\",\"contentUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg\",\"width\":1400,\"height\":933,\"caption\":\"5 ways to lose weight person on scales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehoneycombers.com\/hong-kong\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 ways to lose weight that the diet industry doesn\u2019t want you to know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#website\",\"url\":\"https:\/\/thehoneycombers.com\/hong-kong\/\",\"name\":\"Honeycombers\",\"description\":\"Restaurants, Bars, Fashion, Style and Things to Do in Hong Kong\",\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehoneycombers.com\/hong-kong\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#organization\",\"name\":\"Honeycombers\",\"url\":\"https:\/\/thehoneycombers.com\/hong-kong\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/12\/Honeycombers-Logo-Icon.png\",\"contentUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/12\/Honeycombers-Logo-Icon.png\",\"width\":696,\"height\":696,\"caption\":\"Honeycombers\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/honeycombershongkong\/\",\"https:\/\/x.com\/honeycombershk\",\"https:\/\/www.instagram.com\/honeycombershk\/\",\"https:\/\/www.linkedin.com\/company\/honeycombers\"],\"email\":\"hongkong@thehoneycombers.com\",\"legalName\":\"Honeycombers Hong Kong Limited\",\"publishingPrinciples\":\"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/\",\"ethicsPolicy\":\"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/\",\"diversityPolicy\":\"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/\",\"diversityStaffingReport\":\"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/9c367696704fb27ed6cd45d84a420c91\",\"name\":\"Beth Wright\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4333e1f54336389a77a34ba0ce15df51?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4333e1f54336389a77a34ba0ce15df51?s=96&d=mm&r=g\",\"caption\":\"Beth Wright\"},\"description\":\"The founder of B-FIT the Wright Way, Beth is an internationally accredited functional medicine health coach. With over 20 years of experience in fitness and nutrition, she brings a holistic approach to wellness that\u2019s grounded in science and delivered through highly effective, personalised programmes, and coaching. Recognised as one of the most accomplished health and wellness experts in Hong Kong, Beth is on a mission to empower people from all over the world with deep body-knowledge, so that they can transform their own lives.\",\"url\":\"https:\/\/thehoneycombers.com\/hong-kong\/author\/bethwright\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 ways to lose weight that will actually work| Honeycombers","description":"Fitness and nutrition expert Beth Wright is spilling the beans on 5 ways to lose weight that the diest industry doesn't want you to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/","og_locale":"en_GB","og_type":"article","og_title":"5 ways to lose weight that the diet industry doesn\u2019t want you to know","og_description":"Indulged in too many of Hong Kong\u2019s notorious free-flow brunches\u00a0or dinner buffets? Or just wanting to eat healthy and need some help with sticking to","og_url":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/","og_site_name":"Honeycombers Hong Kong","article_publisher":"https:\/\/www.facebook.com\/honeycombershongkong\/","article_published_time":"2020-04-15T00:00:57+00:00","article_modified_time":"2020-04-15T00:40:13+00:00","og_image":[{"width":1400,"height":933,"url":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg","type":"image\/jpeg"}],"author":"Beth Wright","twitter_card":"summary_large_image","twitter_creator":"@honeycombershk","twitter_site":"@honeycombershk","twitter_misc":{"Written by":"Beth Wright","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/"},"author":{"name":"Beth Wright","@id":"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/9c367696704fb27ed6cd45d84a420c91"},"headline":"5 ways to lose weight that the diet industry doesn\u2019t want you to know","datePublished":"2020-04-15T00:00:57+00:00","dateModified":"2020-04-15T00:40:13+00:00","mainEntityOfPage":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/"},"wordCount":1451,"publisher":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/#organization"},"image":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg","keywords":["wellness in Hong Kong"],"articleSection":["Beauty & Wellness","Mind & Body"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/","url":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/","name":"5 ways to lose weight that will actually work| Honeycombers","isPartOf":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg","datePublished":"2020-04-15T00:00:57+00:00","dateModified":"2020-04-15T00:40:13+00:00","description":"Fitness and nutrition expert Beth Wright is spilling the beans on 5 ways to lose weight that the diest industry doesn't want you to know.","breadcrumb":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#primaryimage","url":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg","contentUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/05\/5-ways-to-lose-weight-MAIN-IMAGE.jpg","width":1400,"height":933,"caption":"5 ways to lose weight person on scales"},{"@type":"BreadcrumbList","@id":"https:\/\/thehoneycombers.com\/hong-kong\/5-ways-to-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehoneycombers.com\/hong-kong\/"},{"@type":"ListItem","position":2,"name":"5 ways to lose weight that the diet industry doesn\u2019t want you to know"}]},{"@type":"WebSite","@id":"https:\/\/thehoneycombers.com\/hong-kong\/#website","url":"https:\/\/thehoneycombers.com\/hong-kong\/","name":"Honeycombers","description":"Restaurants, Bars, Fashion, Style and Things to Do in Hong Kong","publisher":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehoneycombers.com\/hong-kong\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/thehoneycombers.com\/hong-kong\/#organization","name":"Honeycombers","url":"https:\/\/thehoneycombers.com\/hong-kong\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/logo\/image\/","url":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/12\/Honeycombers-Logo-Icon.png","contentUrl":"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2024\/12\/Honeycombers-Logo-Icon.png","width":696,"height":696,"caption":"Honeycombers"},"image":{"@id":"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/honeycombershongkong\/","https:\/\/x.com\/honeycombershk","https:\/\/www.instagram.com\/honeycombershk\/","https:\/\/www.linkedin.com\/company\/honeycombers"],"email":"hongkong@thehoneycombers.com","legalName":"Honeycombers Hong Kong Limited","publishingPrinciples":"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/","ethicsPolicy":"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/","diversityPolicy":"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/","diversityStaffingReport":"https:\/\/thehoneycombers.com\/hong-kong\/about-us\/"},{"@type":"Person","@id":"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/9c367696704fb27ed6cd45d84a420c91","name":"Beth Wright","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4333e1f54336389a77a34ba0ce15df51?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4333e1f54336389a77a34ba0ce15df51?s=96&d=mm&r=g","caption":"Beth Wright"},"description":"The founder of B-FIT the Wright Way, Beth is an internationally accredited functional medicine health coach. With over 20 years of experience in fitness and nutrition, she brings a holistic approach to wellness that\u2019s grounded in science and delivered through highly effective, personalised programmes, and coaching. Recognised as one of the most accomplished health and wellness experts in Hong Kong, Beth is on a mission to empower people from all over the world with deep body-knowledge, so that they can transform their own lives.","url":"https:\/\/thehoneycombers.com\/hong-kong\/author\/bethwright\/"}]}},"_links":{"self":[{"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/posts\/166796"}],"collection":[{"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/users\/107477"}],"replies":[{"embeddable":true,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/comments?post=166796"}],"version-history":[{"count":4,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/posts\/166796\/revisions"}],"predecessor-version":[{"id":172085,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/posts\/166796\/revisions\/172085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/media\/166575"}],"wp:attachment":[{"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/media?parent=166796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/categories?post=166796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehoneycombers.com\/hong-kong\/wp-json\/wp\/v2\/tags?post=166796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}