{"id":165913,"date":"2020-03-09T07:46:13","date_gmt":"2020-03-08T23:46:13","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=165913"},"modified":"2025-03-12T15:25:24","modified_gmt":"2025-03-12T07:25:24","slug":"water-workouts-in-hong-kong","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/water-workouts-in-hong-kong\/","title":{"rendered":"Cool down and break a sweat! Get your feet wet with these 5 water workouts in Hong Kong"},"content":{"rendered":"

There are so many fun and inventive ways to work up a sweat these days \u2013 from outdoor fitness classes<\/a> to scaling to new heights at these climbing gyms<\/a>; even running to pick up rubbish, AKA plogging<\/a>, is considered a good workout! With the weather heating up, why not get wet with these fabulous water workouts in Hong Kong before you even start sweating.<\/p>\n

Check out these wet and wild water workouts in Hong Kong<\/h2>\n

1. Velocity<\/h3>\n

Velocity aquabike \u2013 a female only wellness studio \u2013 offers a unique fitness experience that combines jacuzzi spa technology and cycling. Each of the private cabins features a single freestanding aquabike, basically a bike submerged in a small bathtub. Featuring twenty-six jacuzzi spa-grade jets, each bike workout also includes a jet massage that helps to boost blood and lymphatic circulation. Your legs will feel light, supple and fully relaxed afterwards, even after a vigorous 30 mins workout that can burn between 300-500 calories!<\/p>\n

Velocity<\/a> 14F, OLIV, 15-21 Sharp Street East, Causeway Bay, Hong Kong, p. 2110 4460, \u9285\u947c\u7063\u970e\u6771\u885715-21\u865fOLIV 14\u6a13<\/em><\/p>\n

2. Pool FITMAT<\/h3>\n
\"Landmark
Pool FITMAT incorporates yoga and water workouts in their classes<\/figcaption><\/figure>\n

Are you seeking a new challenge for your fitness routine? Pool FITMAT Yoga combines traditional yoga poses on a floating training platform that helps to maximise the engagement of the core (get that six pack, just in time for the summer!) And more importantly, it improves your balance, flexibility and strength.<\/p>\n

The class elevates your workout by taking both cardio and strength-training exercises alongside yoga-oriented movements to the water in a new, dynamic and fun way. The mat provides a unique and unstable environment to build strength and train the core muscles. It\u2019s unnerving at first but once you can pinpoint that the core is your centre and make sure all movements are switched on from there, it\u2019ll almost become second nature. The Landmark Mandarin Oriental offers classes on Thursdays and Saturdays with a maximum of four guests per class.<\/p>\n

The Oriental Spa<\/a>, The Landmark, 15 Queen\u2019s Road, Central, Hong Kong, p. 2132 0188, \u4e2d\u74b0\u7687\u540e\u5927\u9053\u4e2d15\u865f\u7f6e\u5730\u5ee3\u5834<\/em><\/p>\n

3. SUP Yoga<\/h3>\n
\"SUP
Try yoga on a paddle board (Photography: SUP Yoga Hong Kong via Facebook)<\/figcaption><\/figure>\n

Take your fitness to the high seas with SUP Yoga. Connect to your mind, your body and to nature with this unique class which essentially combines Stand Up Paddle Boarding with Yoga \u2013 yoga on a paddle board if you will.<\/p>\n

If you\u2019ve tried either of the above practices and think you know what it takes, then think again. Even seasoned yogis will find a new perspective on the board and use muscles they never thought they would have. If you want to challenge yourself at water workouts in Hong Kong, try SUP Fitness, which takes your workout to the next level through body weight exercises on your board. I challenge all of you to try to stay ON your board\u2026 that\u2019s the most fun you\u2019ll have whilst working up a sweat.<\/p>\n

SUP Yoga Hong Kong<\/a><\/em><\/p>\n

4. Fitness First<\/h3>\n

Exclusive to their Tsim Sha Tsui club located in the Sheraton Hotel, Fitness First takes you through non-stop movements based on six moving patterns. The class starts off low impact, slowly building in intensity. You\u2019ll tone your muscles, increase your range of movement, and improve your endurance, balance and flexibility.<\/p>\n

You certainly challenge your whole body when you work out in a pool. The water adds resistance as you perform cardiovascular and strength exercise. Aqua Fit is open to all Fitness First members and Sheraton Hotel guests. However, you can also purchase a day pass for HK$300.<\/p>\n

Fitness First<\/a>, 18\/F Sheraton Hotel & Towers, 20 Nathan Road, Tsim Sha Tsui, Hong Kong, p. 3106 3000, \u4e5d\u9f8d\u5f4c\u6566\u905320\u865f\u9999\u6e2f\u559c\u4f86\u767b\u9152\u5e9718\u6a13<\/em><\/p>\n

5. Core Aqua Park<\/h3>\n
\"CORE
Challenge yourself at Core Aqua Park<\/figcaption><\/figure>\n

Okay, this one is a little more for those daredevils and aspiring ninja warriors out there who fancy zipping through a giant inflatable water park, pushing through seemingly impossible tests of strength and endurance.<\/p>\n

With over forty-two obstacles, you have to climb, jump, pull & push your way from spongy platform to spongy platform \u2013 heck sometimes you literally have to launch yourself to get to where you want to go. And you\u2019re going to be using your arms and your abs. Will you fall into the water whilst doing all of this? Probably, that\u2019s half the fun and that\u2019s why it\u2019s one of our favourite water workouts in Hong Kong.<\/p>\n

Core Aqua Park<\/a>, 2 Hung Lam Drive, Tai Po Kau, Hong Kong, p. 2465 3468, \u9999\u6e2f\u5927\u57d4\u5927\u57d4\u6ed8\u7d05\u6797\u8def2\u865f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There are so many fun and inventive ways to work up a sweat these days \u2013 from outdoor fitness classes to scaling to new heights at these climbing gyms; even running to pick up rubbish, AKA plogging, is considered a good workout! With the weather heating up, why not get wet with these fabulous water […]<\/p>\n","protected":false},"author":105842,"featured_media":165892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054],"tags":[31512],"acf":[],"yoast_head":"\nWater workouts in Hong Kong you need to try | Honeycombers<\/title>\n<meta name=\"description\" content=\"From yoga-oriented aerobics to stand-up paddle boarding, these water workouts in Hong Kong will make you fitness junkies sweat like a pig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/water-workouts-in-hong-kong\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cool down and break a sweat! Get your feet wet with these 5 water workouts in Hong Kong\" \/>\n<meta property=\"og:description\" content=\"There are so many fun and inventive ways to work up a sweat these days \u2013 from outdoor fitness classes to scaling to new heights at these climbing gyms;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/water-workouts-in-hong-kong\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeycombershongkong\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-08T23:46:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T07:25:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/04\/water-workouts-in-Hong-Kong-main-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Avelino Cortes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Avelino Cortes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/water-workouts-in-hong-kong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/water-workouts-in-hong-kong\/\"},\"author\":{\"name\":\"Avelino Cortes\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/3635f5945eee47c3602d2a335c254519\"},\"headline\":\"Cool down and break a sweat! 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