{"id":165359,"date":"2020-01-29T09:00:05","date_gmt":"2020-01-29T01:00:05","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=165359"},"modified":"2020-01-30T17:14:02","modified_gmt":"2020-01-30T09:14:02","slug":"stretching-in-hong-kong","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/stretching-in-hong-kong\/","title":{"rendered":"Stretching in Hong Kong: Avey Cortes tries a range of classes to increase flexibility"},"content":{"rendered":"

Ever since your very first Physical Education class in school, you’ve probably heard that stretching is crucial to improve circulation and prevent injury. As a fitness junkie who has recently written about fitness trends in 2019<\/a>, outdoor fitness classes<\/a> and plogging in Hong Kong<\/a>, I can’t stress enough the importance of stretching. But as you get older, and your time gets shorter, you might be tempted to skip the stretch altogether in order to log a few extra minutes of cardio or hit the weight room \u2013 don\u2019t.<\/p>\n

Whether you’re about to go for a run or have been sitting all day and could use a break, stretching is a healthy habit that really pays off. Regular stretching can be just as daunting as starting out on your fit journey, but after looking to stretch further, I uncovered a whole world out there ready to help make my muscles and joints more limber, and these Hong Kong experts explain more. <\/p>\n

These experts tell you the importance of stretching in Hong Kong<\/h2>\n

We Stretch<\/h3>\n
\"WeStretch
We Stretch<\/figcaption><\/figure>\n

When founder Adrian was talking about the importance of stretching, he told me that I would feel \u201clighter and younger\u201d after one of their signature full stretching sessions. He wasn\u2019t kidding. After an hour of passively lying on the table and being pulled in all directions, I floated back onto the floor with seemingly longer limbs and a head that felt like it was being held upright by a thread. <\/p>\n

Stretching helps enhance unrestricted movement of the major joints of the body, including key areas that are designed to be mobile, such as the hips and shoulders.This new studio in Central, also provides a range of sports massage therapy<\/a> and personal training. <\/p>\n

We Stretch<\/a>, 13\/F, Wong Chung Ming Commercial House, 16 Wyndham Street, Central, Hong Kong, p. 2328 7000, \u4e2d\u74b0\u96f2\u54b8\u885716\u865f\u738b\u4ef2\u9298\u5546\u696d\u5927\u5ec813\u6a13<\/em><\/p>\n

Momentum<\/h3>\n

Being able to move is key to my job as a coach. Through Kinstretch, I have changed the way I look at movement. Kinstretch is a practice that focuses on body control, strength and flexibility. To the untrained eye, it looks like yoga<\/a> and pilates<\/a>, but in fact it\u2019s nothing like them. Instead of doing your downward facing dog, Kinstretch encourages you to isolate your joints (shoulders, hips and ankles) and expand your pre-existing ranges of motion. <\/p>\n

Kinstretch strengthens the muscles and connective tissues (i.e. ligaments) around the joints. So that impossible-to-do squat you\u2019ve been working on? Easy as pie after practicing certain Kinstretch positions.<\/p>\n

Kinstretch trials at Momentum continue for the month of March. <\/p>\n

Momentum<\/a>, 68 Wellington Street, Central, Hong Kong, p. 9339 3202, \u4e2d\u74b0\u5a01\u9748\u9813\u885768\u865f<\/em><\/p>\n

Monkey Business<\/h3>\n
\"Monkey
Monkey Business<\/figcaption><\/figure>\n

Stretch Therapy is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning and relaxation. In simple terms, the goal is to allow students to experience grace and ease in daily movement, whether you are an elite athlete, office worker or a retiree.<\/p>\n

Founder of Monkey Business, Czon Wong says, \u201cin Stretch Therapy, it is not the end form or the pose that we are focusing on, but rather the sensation we experience during the stretch. How we can relax our bodies under these sensations, or what we can do to increase or decrease such sensation, which brings us more awareness and closer connection with our bodies. Many of us have taken for granted. Most new attendees would have a completely different idea and understanding of what stretching is like.\u201d<\/p>\n

The release of muscle tension and the subsequent ability to get deeper into a stretch, lies on whether you can let go and breathe naturally under a point where there is a stretch sensation. I found this was the key learning point in each of their workshops, to practice letting go and relaxing under stress. \u201cIt is not uncommon to see students having a huge emotional release after a stretch with stronger sensation and having a glimpse of insight of their life or situation.\u201d<\/p>\n

Monkey Business<\/a>, 22\/F, The Strand, 49 Bonham Strand, Sheung Wan, Hong Kong, \u4e0a\u74b0\u6587\u54b8\u6771\u885749\u865f\u6176\u8c50\u5546\u696d\u5927\u5ec822\u6a13<\/em><\/p>\n

Torq<\/h3>\n

You can find many fitness classes to sweat at around town. But few provide both the sweat and the stretch. Spin studio Torq offers a special Release class – 30 minutes on the bike, followed by 15 minutes on the floor rolling it out. Using form rollers and dynamic stretching, I found my body becoming greatly appreciative after being stuck from all that sitting and high intensity work.<\/p>\n

\u201cRegular stretching helps the body to ensure the muscles on each side of a joint to maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.\u201d<\/p>\n

The combination of sweat and (dedicated) stretch was the perfect balance to a well rounded class fitness experience. <\/p>\n

Check out these other fun workouts in Hong Kong<\/a>.<\/p>\n

Torq<\/a>, 3\/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, \u4e2d\u74b0\u58eb\u4e39\u5229\u885720\u865f\u9d28\u90fd\u5587\u5229\u5927\u5ec8\u4e09\u6a13<\/em><\/p>\n

Trybe<\/h3>\n
\"Trybe
Trybe<\/figcaption><\/figure>\n

Co-founder of Trybe Teddy Lo believes the majority of the population can benefit immensely from adding a little more stretching into their routines. \u201cThe biggest benefit is reduction of injury for those looking to increase their athletic abilities. Stretching becomes more important, as lack of mobility often hampers power input and requires the body to compensate somewhere else.\u201d<\/p>\n

Trybe offers two types of stretch-based classes. Full Body Fix is a rehab\/prehab program that focuses on correcting weakness and misalignment. Superhero Flex is suitable for everyone looking to increase their range of motions for whatever sports they are pursuing.<\/p>\n

Trybe<\/a>, Unit 209-210, 2\/F One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, p. 3427 9017, \u9ec3\u7af9\u5751\u9999\u8449\u90532\u865fOne Island South 2\u6a13209-210\u5ba4<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ever since your very first Physical Education class in school, you’ve probably heard that stretching is crucial to improve circulation and prevent injury. As a fitness junkie who has recently written about fitness trends in 2019, outdoor fitness classes and plogging in Hong Kong, I can’t stress enough the importance of stretching. But as you […]<\/p>\n","protected":false},"author":105842,"featured_media":165319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18056],"tags":[31512],"acf":[],"yoast_head":"\nStretching in Hong Kong: 5 different studios to get limber | Honeycombers<\/title>\n<meta name=\"description\" content=\"Fitness coach Avey Cortes interviewed experts about the importance of stretching and shares his personal experience with stretching in Hong Kong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/stretching-in-hong-kong\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching in Hong Kong: Avey Cortes tries a range of classes to increase flexibility\" 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