{"id":164247,"date":"2021-02-16T08:27:31","date_gmt":"2021-02-16T00:27:31","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=164247"},"modified":"2025-01-06T14:26:11","modified_gmt":"2025-01-06T06:26:11","slug":"xyz-indoor-cycling-studio-review","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/xyz-indoor-cycling-studio-review\/","title":{"rendered":"I want to ride my (stationary) bicycle: Why I\u2019m obsessed with getting my spin on at XYZ"},"content":{"rendered":"<p>Looking for a new way to get your sweat on this year? We hear you! We love cutting shapes at these <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/dance-classes-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">dance classes<\/a>, taking things alfresco at these <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/outdoor-fitness-classes-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">outdoor fitness classes in Hong Kong<\/a>, and stretching it out at the city\u2019s <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/yoga-studios-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">best yoga studios<\/a>, but we also have a secret&#8230; somewhere we go when we want to feel the endorphins race through our veins in a matter of minutes, and that place is called XYZ.<\/p>\n<h3>What is XYZ?<\/h3>\n<figure id=\"attachment_214148\" aria-describedby=\"caption-attachment-214148\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-reception-900x643.png\" alt=\"xyz hong kong indoor cycling spin studio Central reception\" width=\"900\" height=\"643\" class=\"size-medium wp-image-214148 lazyload\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-reception-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-reception-768x549.png 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-reception.png 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-214148\" class=\"wp-caption-text\">Along with the friendly staff that welcome you at reception, you can also invest in some great gears<\/figcaption><\/figure>\n<p>In a nutshell, XYZ is an indoor cycling studio, but it\u2019s a spin studio that\u2019s been elevated to the highest level of fabulousness. Disco ball? Check. Coloured lights? Check. Bangin\u2019 soundsystem? Check. Amazing instructors who challenge you but don\u2019t frighten you? Check, check, check.<\/p>\n<p>Also, the locker rooms at XYZ are really nice and tidy and the staff are super helpful, especially for beginners &#8211; case and point, on my first ride they made sure my seat was fitted with a gel cushion so my posterior was comfy (now that\u2019s service!)<\/p>\n<h3>What are the classes like?<\/h3>\n<figure id=\"attachment_214149\" aria-describedby=\"caption-attachment-214149\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-pedalling-900x643.png\" alt=\"XYZ hong kong spin studio\" width=\"900\" height=\"643\" class=\"size-medium wp-image-214149 lazyload\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-pedalling-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-pedalling-768x549.png 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-pedalling.png 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-214149\" class=\"wp-caption-text\">Clip yourself in and get pedalling at XYZ<\/figcaption><\/figure>\n<p>Short answer: varied.<\/p>\n<p>Long answer: classes at XYZ are kind of like bike dancing, which isn\u2019t really a thing, but if it was, then this is what it would be like. You\u2019re not just going up and down in your seat, like you do at many other spin studios, but there are all types of up and down and roundabout movements that get incorporated into the beats of the mighty fine music.<\/p>\n<p>I\u2019ll admit, it does sound tricky, especially when your just trying to make sure you\u2019re pedalling fast enough to keep up with the rhythm, but I found the instructors really good at ensuring that beginners just stuck with leg movements and forgot about all the really difficult moves at the start.<\/p>\n<p>Over the course of the three classes I tried, I was able to bust out some of the moves along with the regulars, and I think it wouldn\u2019t take too long to have them totally down.<\/p>\n<p>XYZ also offers a Breathe class that blends spin, meditation and stretch. This was a great way to spend an hour just focusing on myself and forgetting about work etc. while still getting some cardio in, and that post-meditative glow.<\/p>\n<h3>What kind of results do you get at XYZ?<\/h3>\n<figure id=\"attachment_214150\" aria-describedby=\"caption-attachment-214150\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-waiting-area-900x643.png\" alt=\"xyz hong kong indoor cycling spin studio Central waiting area\" width=\"900\" height=\"643\" class=\"size-medium wp-image-214150 lazyload\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-waiting-area-900x643.png 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-waiting-area-768x549.png 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/02\/xyz-hong-kong-indoor-cycling-spin-studio-Central-waiting-area.png 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-214150\" class=\"wp-caption-text\">Cute motivational words may dot the walls at XYZ, but no phones are allowed in the actual studio &#8211; yes!!!!<\/figcaption><\/figure>\n<p>Honestly, I&#8217;ve grown up riding a bike, from mountain biking in New Zealand to hooning around town on my foldable Hummer in Seoul, and I love how cycling keeps you fit. After just three classes at XYZ, my thighs were becoming visibly defined and my legs just felt stronger, but don&#8217;t think that they&#8217;re the only part of your body getting a workout. Between the weights they throw in and the dance moves I spoke of earlier, this is one full body workout where you&#8217;re actually going to see results quite quickly. Plus it&#8217;s addictive, so there&#8217;s that.<\/p>\n<p>With its location in Central, the hardest thing about starting out at XYZ will be finding the right elevator up to the studio.<\/p>\n<p><em><a href=\"https:\/\/www.youarexyz.com\" target=\"_blank\" rel=\"noopener nofollow\">XYZ<\/a>, 2\/F, New World Tower II, 18 Queen\u2019s Road Central, Central, Hong Kong, p. 2865 0999, \u4e2d\u74b0\u7687\u540e\u5927\u9053\u4e2d16-18\u865f\u65b0\u4e16\u754c\u5927\u5ec82\u5ea7<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a new way to get your sweat on this year? We hear you! We love cutting shapes at these dance classes, taking things alfresco at these outdoor fitness classes in Hong Kong, and stretching it out at the city\u2019s best yoga studios, but we also have a secret&#8230; somewhere we go when we [&hellip;]<\/p>\n","protected":false},"author":103644,"featured_media":177383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054],"tags":[31512],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>XYZ is the indoor cycling studio that gets us | Honeycombers<\/title>\n<meta name=\"description\" content=\"Looking to mix up your fitness? With its killer music, amazing instructors and visible results, XYZ in Central could be your new fave spot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/xyz-indoor-cycling-studio-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I want to ride my (stationary) bicycle: Why I\u2019m obsessed with getting my spin on at XYZ\" \/>\n<meta property=\"og:description\" content=\"Looking for a new way to get your sweat on this year? We hear you! 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