{"id":164168,"date":"2021-10-01T12:00:12","date_gmt":"2021-10-01T04:00:12","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=164168"},"modified":"2021-10-01T12:16:24","modified_gmt":"2021-10-01T04:16:24","slug":"talking-mental-podcast-aaron-stadlin-robbie","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/talking-mental-podcast-aaron-stadlin-robbie\/","title":{"rendered":"Aaron Stadlin-Robbie discusses his podcast Talking Mental that is dedicated to mental health"},"content":{"rendered":"

Living in an intense and fast-paced city like Hong Kong, it\u2019s essential to understand the importance of mental health in Hong Kong<\/a>, as well as how to talk about mental health<\/a>. Whether you\u2019re suffering from depression<\/a> or anxiety<\/a>, there are people out there who understand. Thankfully Aaron Stadlin-Robbie started the podcast Talking Mental to help raise awareness of mental health issues and address the related stigmas.<\/p>\n

An interview with Aaron Stadlin-Robbie, host of Talking Mental<\/h3>\n

Hi, Aaron. Thanks for sitting down with us. How did Talking Mental come about?<\/h3>\n

I\u2019ve been dealing with anxiety and panic attacks for over six years. For the first year, I went to a hospital when I was in China but I was misdiagnosed. They told me it was a vitamin B12 deficiency. I was later introduced to a psychiatrist in Hong Kong and he told me that I actually had anxiety and panic attacks. It was the way that he was so calm and it was so common that it was kind of a relief for me. Because I had been dealing with a problem on my own and not really knowing what it really was.<\/p>\n

After a few years of understanding it and learning how to deal with it, I realised talking about it really benefited me. I challenged myself to do it on a public forum, do something where you have the opportunity to speak to people you wouldn\u2019t usually have the opportunity to speak to. Because getting help in Hong Kong is not easy to find and it isn\u2019t affordable. This is an opportunity for me to speak to a lot of these people and also help myself to get better.<\/p>\n

What does it feel like to have a panic attack?<\/h3>\n

I just feel like I\u2019m going to get hit by a bus very quickly and that I\u2019m about to faint and have a heart attack. That was the weirdest thing, but nothing was wrong with me. There was no pain and it wasn\u2019t until I can describe how I feel, and to the right person, then they can make the correct diagnosis.<\/p>\n

How is Talking Mental structured?<\/h3>\n

I decided to do a guest-based interview where I interview people that I think are going to be important to myself getting better, from psychiatrists to nutritionist to sleep and sex therapists. We\u2019ll have maybe fifteen episodes in this season. I didn\u2019t want to record them all at once, because I want audience participation. People can ask questions, so it\u2019s live and up-to-date.<\/p>\n

\"Talking
Aaron has been dealing with anxiety and panic attacks for six years and he hopes doing the podcast can help himself get better<\/figcaption><\/figure>\n

People in Hong Kong seem reluctant to talk about mental health, because it\u2019s still stigmatised, what do you think about that?<\/h3>\n

That\u2019s so true. I\u2019ve seen that in Hong Kong particularly with people that I know who do suffer from depression. Their family don\u2019t know what to do, and they put them in places that don\u2019t really treat the issue. It\u2019s like out of sight, out of mind. They don\u2019t know how to talk to their depressed son or daughter, so they just let someone else to deal with it. Actually it\u2019s not that difficult to talk about, it\u2019s just the problem that we don\u2019t have enough knowledge and we don\u2019t feel secured to talk about it. But when you do talk about it, I think the stigma is bigger than the actual topic. We need talk about it in a way that is trying to break it.<\/p>\n

Do you still take medicine?<\/h3>\n

I used to take pills when I was first diagnosed. But I haven\u2019t in three, four years but it did help initially. I think there is some medication that is good, some medication that isn\u2019t. You have to trust the person who is giving it to you and how they can justify what the medicine is for, instead of someone who just says, \u201ctake this and you\u2019ll be okay\u201d. My psychiatrist who prescribed me with medicine told me exactly why I need it, how long I need it for and how I\u2019m going to get off of it and why it\u2019s important.<\/p>\n

\"Talking
Talking Mental features different guests from psychiatrists to sleep therapists<\/figcaption><\/figure>\n

How do you deal with your anxiety and panic attacks personally?<\/h3>\n

Through trial and error. I listen to a lot of podcasts<\/a> and music especially when I\u2019m dealing with anxiety. During a panic attack, I think there is nothing you can do and you just wait until it is over. Because it\u2019s so strong and so intense that you\u2019re not thinking rationally, it\u2019s fight or flight. There is nothing you can do when it\u2019s happening, but there are things that you can do to prevent it from happening. Drink less, sleep better, eat better, be more active.<\/p>\n

Sometimes it\u2019s just hard to stay active all the time even though you know it\u2019s the right thing to do, and you can\u2019t help but wallow in self-pity.<\/h3>\n

I\u2019ve been in those moments where you just don\u2019t want to leave the house. That\u2019s okay because it could be daunting to leave. What helps you determine whether you\u2019re staying one night at home or six nights at home is having a good support system. If you don\u2019t have close friends or family to talk to, you\u2019ll be in your own head and you\u2019ll never leave. But if you have people who actually care and listen, they\u2019ll be there and help you come out of the house. They\u2019ll also know when you don\u2019t want to come out and they\u2019ll stay with you at home.<\/p>\n

How should one be a good friend to someone who suffers from mental illness?<\/h3>\n

Listen and don\u2019t make it weird. You don\u2019t have to cure the problems and you don\u2019t have to give them all the answers. You just need to let them know that they have support.<\/p>\n

Listen to the Talking Mental podcast<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Living in an intense and fast-paced city like Hong Kong, it\u2019s essential to understand the importance of mental health in Hong Kong, as well as how to talk about mental health. Whether you\u2019re suffering from depression or anxiety, there are people out there who understand. Thankfully Aaron Stadlin-Robbie started the podcast Talking Mental to help […]<\/p>\n","protected":false},"author":104567,"featured_media":184273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18056],"tags":[31512],"acf":[],"yoast_head":"\nTalking Mental: a podcast all about mental health | Honeycombers<\/title>\n<meta name=\"description\" content=\"Aaron Stadlin-Robbie shares his experience with panic attacks and why he started Talking Mental to raise awareness of mental health issues.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/talking-mental-podcast-aaron-stadlin-robbie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aaron Stadlin-Robbie 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