{"id":163266,"date":"2019-12-31T09:16:11","date_gmt":"2019-12-31T01:16:11","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=163266"},"modified":"2024-11-20T18:49:27","modified_gmt":"2024-11-20T10:49:27","slug":"eatology-vegan-meal-plan-review","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/eatology-vegan-meal-plan-review\/","title":{"rendered":"Looking for healthy meal plans in Hong Kong? We tried the 1500-calorie vegan meal plan by Eatology"},"content":{"rendered":"

It\u2019s no surprise that healthy eating<\/a> is a key trend for 2019. Not only is the city piled with a diverse array of vegan restaurants<\/a>, there are also endless options of artisanal vegan cakes<\/a> and vegan ice-cream<\/a> available too. However, a busy schedule always seems to be the greatest setback for some to keep up with their wellness goals, that\u2019s why meal plan delivery services come in handy. I recently tried the 1500-calorie vegan meal plan established by local healthy meal planner Eatology. Let\u2019s see if it was a dairy-free delight.<\/p>\n

What does Eatology do?<\/h3>\n
\"Eatology
The menu has all the information that you need for the day<\/figcaption><\/figure>\n

Eatology is dedicated to providing premium, tailor-made meal plans to your door. Crafted by professionally-trained chefs and tested by dietitians, each gourmet recipe makes sure what’s served is wholesome, nutritious and packed with great flavours. Offering a wide range of meal programmes, including Low-carb Gluten Free, Balanced Living, Optimal Performance, Vegetarian, Vegan and more, Eatology caters to different customers\u2019 needs – whether you want to gain muscles or reduce body weight. Plus, Eatology uses biodegradable thermoplastic (PLA) and paper packaging only – so the environment won\u2019t be harmed while you live the easy life. <\/p>\n

What I tried: The 1500-calorie vegan meal plan by Eatology<\/h3>\n
\"Eatology
Vegan meal plan \u2013 Day 1<\/figcaption><\/figure>\n

Day 1:
\nBreakfast: Huevos Rancheros (361 kcals)
\nSnacks: Organic coconut yoghurt with fruit puree (133 kclas), Exotic Compote (165 kcals)
\nLunch: Chickpea and sweetcorn burger, cauliflower puree with marinara sauce (371 kcals)
\nDinner: Rainbow soba salad with homemade miso tahini sauce (446 kcals)<\/p>\n

Being vegan in Hong Kong<\/a>, I was thrilled to see that there is a vegan option on Eatology\u2019s site. The 1500-calorie vegan meal plan includes a variety of homemade items that are healthy, clean, and last but not least, flavourful. From their indulgent homemade miso tahini sauce to the carb-loaded Huevos Rancheros, you can tell that they really put effort into making these nutrient-dense dishes as hearty and comforting as possible. <\/p>\n

Since I don\u2019t have a microwave, I ended up having to devour them as they were – room temperature – thank goodness they still tasted lovely. My only issue was that I didn\u2019t feel full after the meals, I was maybe 70 per cent full. So I was hoping they would come in bigger portions the next day.<\/p>\n

Day 1 winner: Organic coconut yoghurt with fruit puree. Just because it\u2019s hard to find delicious vegan yoghurt in town!<\/p>\n

\"Eatology
Vegan meal plan \u2013 Day 2<\/figcaption><\/figure>\n

Day 2:
\nBreakfast: Passionfruit oatmeal (353 kcals)
\nSnacks: Cabbage and pomegranate salad (131 kcals), fruit salad (127 kcals)
\nLunch: Organic porcini toasted buckwheat, stir-fry vegetables with homemade tomato sauce (528 kcals)
\nDinner: Quinoa and mushroom stuffed eggplants (351 kcals)<\/p>\n

The next day, I once again received my meal delivery at 9.30am and couldn\u2019t stop thinking about lunch. The breakfast oatmeal was sweet and ooey-gooey, topped with hazelnuts, everything that I loved about oats. It\u2019d be even better if I had plant-based milk to eat them with! The stir-fried vegetables were fresh and seasoned perfectly, as well as the innovative quinoa and mushroom stuffed eggplants. Day 2 is perhaps my favourite out of the three, since it made me feel more full and carb-loaded! \u00a0<\/p>\n

Day 2 winner: Stir-fried vegetables. Who says a side can\u2019t be a winner?<\/p>\n

\"Eatology
Huevos Rancheros Wrap<\/figcaption><\/figure>\n

Day 3:
\nBreakfast: Organic coconut yoghurt with berries and almonds (414 kcals)
\nSnacks: Cucumber roll ups (191 kcals), red fruit salad (141 kcals)
\nLunch: Vegan burrito and corn with guacamole and homemade salsa (411 kcals)
\nDinner: Stir-fry choy sum and pineapple fried rice (322 kcals)<\/p>\n

Made of whole wheat tortilla, sliced tofu, roasted pumpkins and black beans, the vegan burrito was definitely one of the most satisfying items (and I enjoyed dipping the shit out of that guac – licked clean). In terms of taste, the stir-fried choy sum and pineapple fried rice was the only let-down for me. It was comparatively a bit bland-tasting, personally I would\u2019ve preferred more spices or sauces on the side. However, I was amazed by the cucumber roll ups. They were delicate but burst with flavour – that special sauce made them so indulgent. <\/p>\n

Day 3 winner: Cucumber roll ups. Scrumptious snacks! <\/p>\n

Overall thoughts<\/h3>\n
\"Eatology
Quinoa and mushroom stuffed eggplants<\/figcaption><\/figure>\n

Eatology definitely manages to deliver a range of nutritious lunches and dinners that pleases my palate. From savoury to sweet, the food is wholesome and delicious and showcases a diversity in vegan cooking. <\/p>\n

If there is one thing I\u2019d change about it, is that I\u2019d probably opt for the 1800-calorie instead of the 1500-calorie or even the 1200-calories meal plan. Maybe it\u2019s just me being a vegan who enjoys a high carb lifestyle (my daily calorie intake is normally around 2000 kcals to 3000 kcals), but I do wish that they were in bigger portions. But other than quantity, the quality of the food definitely lives up to and possibly surpasses expectations. <\/p>\n

The vegan meal plan (breakfast, lunch, dinner and two snacks) costs $398 per day, and a 5-day or 6-day option is available online. See what other meal plans Eatology<\/a> offers here.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s no surprise that healthy eating is a key trend for 2019. Not only is the city piled with a diverse array of vegan restaurants, there are also endless options of artisanal vegan cakes and vegan ice-cream available too. However, a busy schedule always seems to be the greatest setback for some to keep up […]<\/p>\n","protected":false},"author":104567,"featured_media":163237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[4],"tags":[31619],"acf":[],"yoast_head":"\nEatology delivered us vegan meals for three days | Honeycombers<\/title>\n<meta name=\"description\" content=\"Offering an array of wholesome meal plans in Hong Kong, we gave the low carb vegan meal plan from Eatology a try. 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