{"id":159352,"date":"2020-05-15T06:40:09","date_gmt":"2020-05-14T22:40:09","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=159352"},"modified":"2020-05-15T07:27:59","modified_gmt":"2020-05-14T23:27:59","slug":"xp-fitness-hub-gym-review","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/xp-fitness-hub-gym-review\/","title":{"rendered":"We tried out XP Fitness Hub, a wellness centre in Central that is all about unique (and fun!) workouts"},"content":{"rendered":"

I love to move. I am at my best when I am moving and sweating. There are so many forms of movement and the options we have in this city are endless: yoga studios<\/a>, pilates classes<\/a>, CrossFit<\/a> \u2013 you name it, and I\u2019ll do it all! So with XP Fitness Hub bringing a host of new concepts and classes to Hong Kong, I couldn\u2019t wait for a #SweatSesh there!<\/span><\/p>\n

Getting moving at XP Fitness Hub<\/h3>\n

With an ethos that a fit and healthy lifestyle can be achieved without being restricted to the same old movements or routines, making fitness fun again if you will, here\u2019s five reasons why you need to take one of the classes at XP Fitness Hub.<\/span><\/p>\n

#1. Calories, Calories, Calories<\/h3>\n

XP Fitness Hub gives you your best bang for your buck in terms of calories. An average HIIT session can burn around 500 calories. At the Hub\u2019s +Elite classes, you can expect to burn anywhere from 700 to 1,200 calories. Now that\u2019s no small feat!<\/span><\/p>\n

#2. Train Without Pain<\/h3>\n
\"XP
Strap on your boots and get ready for Kangoo Jumps<\/figcaption><\/figure>\n

Many of the programmes at XP are designed to maximise effort and burn more calories whilst reducing damage to your ankles, knees, hips and back.<\/span><\/p>\n

Kangoo Jumps – yes as in, kangaroo – are exercise boots that look like rollerblades with springs attached to the soles instead of wheels. After the initial trepidation when I was strapped into the Kangoo boots, before I knew it, I was parading around the room as if I was strutting down the catwalk in 6-inch stilettos. Along with supporting your joints and bones, they\u2019re good for correcting posture and spinal alignment. They can even cater to those with previous joint injuries, and the fun factor is #ForReal.<\/span><\/p>\n

#3. Train like a pop star<\/h3>\n

Are you like me where you like to sweat to the soundtrack of Britney and imagine that you ARE Britney, lip-syncing and dancing till the world ends!?<\/span><\/p>\n

Well, look no further than Funky Dance, a dance fitness program, that will have you moonwalking and body popping like the greats in no time! I spent a large part of this class, trying to keep up with the choreography but if you think you have two left feet, don\u2019t let that put you off\u2026 it\u2019s really fun just throwing shapes and you leave tired and absolutely drenched in sweat so it definitely feels like a work out!<\/span><\/p>\n

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A post shared by \ud835\udcd2\ud835\udcee\ud835\udcf7\ud835\udcfd\ud835\udcfb\ud835\udcea\ud835\udcf5 \u4e2d\u74b0\uff5c\u0262\u0280\u1d0f\u1d1c\u1d18 \ua730\u026a\u1d1b\u0274\u1d07\ua731\ua731 \u5c0f\u7d44\u5065\u8eab\u8ab2\u7a0b\u22c6PT (@xpfitnesshub)<\/a><\/p>\n<\/div>\n<\/blockquote>\n