{"id":157818,"date":"2018-08-13T11:20:56","date_gmt":"2018-08-13T03:20:56","guid":{"rendered":"https:\/\/thehoneycombers.com\/hong-kong\/?p=157818"},"modified":"2019-04-03T10:09:12","modified_gmt":"2019-04-03T02:09:12","slug":"f45-training-sai-ying-pun-hiit-workout-class","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/f45-training-sai-ying-pun-hiit-workout-class\/","title":{"rendered":"HIIT me with your best shot! Why I\u2019m addicted to working out at F45 Training Sai Ying Pun"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Hong Kong is going through a kind of wellness renaissance at the moment, with <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/yoga-studio-class-hong-kong-wellness-health-exercise-stress\/\" target=\"_blank\" rel=\"noopener\">yoga studios<\/a>, <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/alternative-healing-in-hong-kong-wellness\/\" target=\"_blank\" rel=\"noopener\">alternative healing<\/a> centres and <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/tastiest-vegetarian-restaurants-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">vegetarian restaurants<\/a> popping up across the city. Of course, a large part of living well is regular exercise, and recently, I went to try out the newly-opened F45 Training Sai Ying Pun, a wonderful fitness studio dedicated to building both champions and community through a blend of functional exercises and cardio training. Find out what went on behind the sweat.<\/span><\/p>\n<h3><b>Why I wanted to try F45 Training Sai Ying Pun<\/b><\/h3>\n<div class=\"video-wrapper\">\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&amp;version=v20.0\" nonce=\"ig3Ir118\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/honeycombershongkong\/videos\/395058241024589\/\" data-width=\"500\">\n<blockquote cite=\"https:\/\/www.facebook.com\/honeycombershongkong\/videos\/395058241024589\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/honeycombershongkong\/videos\/395058241024589\/\">F45 Training Sai Ying Pun is all about community<\/a><\/p>\n<p>Looking for a community-focused gym that will help you work on your fitness goals?  F45 Training Sai Ying Pun has you covered.Read the full story here: https:\/\/bit.ly\/2P4pb3d<\/p>\n<p>Posted by <a href=\"https:\/\/facebook.com\/honeycombershongkong\">Honeycombers Hong Kong<\/a> on Sunday, August 12, 2018<\/p><\/blockquote>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Having been a competitive rower in a past life, high intensity interval training, or HIIT as it\u2019s better known, has been a part of my life for many years. But, after fracturing my ankle in two places last year, I had been out of the regular fitness game for a while and was eager to get back in. Enter F45 Training Sai Ying Pun, a training centre owned by a group of fitness instructors from Australia and South Africa.<\/span><\/p>\n<h3><b>What are the vibes like?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">What I love about F45 Training Sai Ying Pun (apart from the ridiculously close proximity to both my home and office) is the welcoming atmosphere at each session. No matter if people have been working out for years, or are showing up for their first session, there\u2019s this real community spirit, and everyone has a friendly chat before the class begins, so there are none of those pretentious or cliquey vibes that sometimes exist at fitness studios.<\/span><\/p>\n<figure id=\"attachment_157840\" aria-describedby=\"caption-attachment-157840\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-157840 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/f45-training-sai-ying-pun-pull-ups.jpg\" alt=\"f45 training sai ying pun man pulling up on TRX\" width=\"900\" height=\"600\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/f45-training-sai-ying-pun-pull-ups.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/f45-training-sai-ying-pun-pull-ups.jpg 300w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/f45-training-sai-ying-pun-pull-ups.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><figcaption id=\"caption-attachment-157840\" class=\"wp-caption-text\">Pull, lift and push your way through functional training at F45 Training Sai Ying Pun<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">During the first part of each class, the trainers show you exactly how to use each station before a quick warm-up gets you ready for 45 minutes of high intensity training \u2013 #sweatsesh. Screens across the studio play videos of the different exercises to be completed, so you never have to worry losing your way or being unsure. Every single day sees a different workout taking place, and it\u2019s kind of cool to know that every F45 facility across the globe\u2013from New York to New Zealand\u2013completes the same set daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Weekday classes rotate between cardio and resistance, with a range of equipment thrown in to keep things interesting (think stationary bikes, kettlebells, ladders and medicine balls.) Generally, you only stay on each station for around 45 seconds to a minute before having a short rest, which is what makes training at F45 so addictive. While you work bloody hard when you are on\u2013the trainers will make sure of that!\u2013you get to have a short break before moving on to the next exercise, making it perfect for people of any athletic ability.<\/span><\/p>\n<figure id=\"attachment_157819\" aria-describedby=\"caption-attachment-157819\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-157819 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-class-in-session.jpg\" alt=\"F45 Training Sai Ying Pun class in session\" width=\"900\" height=\"600\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-class-in-session.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-class-in-session.jpg 300w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-class-in-session.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><figcaption id=\"caption-attachment-157819\" class=\"wp-caption-text\">During every class, you move around a group of stations, so you don&#8217;t have a chance to get bored or unmotivated<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">But the guys at F45 Training Sai Ying Pun make each class fun too with a mixture of banging tunes and positive reinforcement as you bust out your burpees and crank out your chin ups. I think it\u2019s great that there\u2019s always multiple trainers in each class, meaning you feel like your getting a more personalised experience. They\u2019ll also make adjustments for injuries, like my gammy ankle, and things too, which is super important.<\/span><\/p>\n<h3><b>And what about those results?<\/b><\/h3>\n<figure id=\"attachment_157821\" aria-describedby=\"caption-attachment-157821\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-157821 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-jumping-over-box.jpg\" alt=\"F45 Training Sai Ying Pun jumping over box\" width=\"900\" height=\"600\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-jumping-over-box.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-jumping-over-box.jpg 300w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-jumping-over-box.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><figcaption id=\"caption-attachment-157821\" class=\"wp-caption-text\">You&#8217;ll be jumping over boxes in no time!<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">After just a week at F45 Training Sai Ying Pun I could see the muscles coming back in my arms, and I could definitely feel the muscles coming back in my legs and glutes! I know that this is a journey, but I&#8217;m excited to continue and to see just how quickly my fitness and strength comes back. There aren\u2019t that many training systems that can keep your motivation up thanks to fun and engaging exercises, but I feel like F45 Training Sai Ying Pun manages to do not only this, but the team also manages to inject their friendly vibes into the space too, meaning it\u2019s the perfect spot for everybody to begin or continue a fitness journey.<\/span><\/p>\n<p>Don&#8217;t miss out on your free 7-day trial, available through the <a href=\"https:\/\/f45training.hk\/SaiYingPun\/\" target=\"_blank\" rel=\"nofollow noopener\">F45 Sai Ying Pun website<\/a>.<\/p>\n<p><a href=\"https:\/\/thehoneycombers.com\/hong-kong\/listing\/f45-sai-ying-pun\/\"><i><span style=\"font-weight: 400\">F45 Sai Ying Pun<\/span><\/i><\/a><i><span style=\"font-weight: 400\">, Unit 1A, Bupa Centre, 141 Connaught Road Sai Ying Pun, Hong Kong, p. 6755 1636, \u897f\u74b0\u5e72\u8afe\u9053\u897f141\u865f\u4fdd\u67cf\u4e2d\u5fc31A\u865f\u92ea<\/span><\/i><\/p>\n<p><i>This article is sponsored by F45 Training Sai Ying Pun<\/i><\/p>\n<p><b>Looking for other cool things to do in Sai Ying Pun? Be sure to try <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/hot-50-tables-blacksalt-indian-inspired-restaurant-sai-ying-pun-great-food\/\" target=\"_blank\" rel=\"noopener\">BlackSalt<\/a> for some of the tastiest food in town, take it easy and sip tea at <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/plantation-by-teakha-tea-house-sai-ying-pun\/\" target=\"_blank\" rel=\"noopener\">Plantation<\/a> or enjoy these <a href=\"https:\/\/thehoneycombers.com\/hong-kong\/sai-ying-pun-lunch-spots-restaurants-cafes\/\" target=\"_blank\" rel=\"noopener\">Sai Ying Pun lunch spots<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hong Kong is going through a kind of wellness renaissance at the moment, with yoga studios, alternative healing centres and vegetarian restaurants popping up across the city. Of course, a large part of living well is regular exercise, and recently, I went to try out the newly-opened F45 Training Sai Ying Pun, a wonderful fitness [&hellip;]<\/p>\n","protected":false},"author":103644,"featured_media":157820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[18056,511],"tags":[24851],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F45 Training Sai Ying Pun is the place to get fit and make friends | Honeycombers<\/title>\n<meta name=\"description\" content=\"We went to workout at F45 Training Sai Ying Pun and discovered a friendly world where fun and fitness combine to create a real sense of community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/hong-kong\/f45-training-sai-ying-pun-hiit-workout-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT me with your best shot! Why I\u2019m addicted to working out at F45 Training Sai Ying Pun\" \/>\n<meta property=\"og:description\" content=\"Hong Kong is going through a kind of wellness renaissance at the moment, with yoga studios, alternative healing centres and vegetarian restaurants popping\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/f45-training-sai-ying-pun-hiit-workout-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeycombershongkong\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-13T03:20:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-03T02:09:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2018\/08\/F45-Training-Sai-Ying-Pun-high-five.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Cullen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Cullen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/f45-training-sai-ying-pun-hiit-workout-class\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/f45-training-sai-ying-pun-hiit-workout-class\/\"},\"author\":{\"name\":\"Sophie Cullen\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/20f512a036769fb45492784f27ac5873\"},\"headline\":\"HIIT me with your best shot! 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