{"id":141544,"date":"2021-12-30T09:30:47","date_gmt":"2021-12-30T01:30:47","guid":{"rendered":"http:\/\/thehoneycombers.com\/hongkong\/?p=141544"},"modified":"2024-12-23T17:17:44","modified_gmt":"2024-12-23T09:17:44","slug":"crossfit-gyms-in-hong-kong","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/crossfit-gyms-in-hong-kong\/","title":{"rendered":"Best CrossFit gyms in Hong Kong: where you can get lean, get strong, and get fast"},"content":{"rendered":"

From water sports<\/a> to outdoor fitness classes<\/a>, there’s an array of fun workouts<\/a>\u00a0\u2013 both outdoor and indoor \u2013 available across the city.\u00a0However, if you aim to engage in a high-intensity training programme that builds strength and conditioning by blending cardio, weightlifting, gymnastics and core training all in one, then CrossFit is your thing. We\u2019ve sorted all the greatest CrossFit gyms in Hong Kong, so you know where to get trained to push your limits through constantly varied, high-intensity functional movements. Get to the box!<\/p>\n

CrossFit gyms in Hong Kong<\/h2>\n

1. CrossFit Asphodel<\/h3>\n
\"CrossFit
CrossFit Asphodel is many Hongkongers’ go-to for a team of training specialists and a myriad of interactive fitness programmes.<\/figcaption><\/figure>\n

Debuting in 2010, CrossFit Asphodel was the pioneer of the CrossFit scene in the city. Since then, the gym has transformed into a powerful team of strength training and functional movement veterans. Specialising in a unique service known as the 12-week challenge, the mentoring programme covers all essential aspects of a fitness regimen. The offerings here go beyond conventional training \u2013 think specialty seminars, camps, throw-down events, and nutrition consultation. Also, CrossFit Asphodel offers a kids programme with an aim to reduce childhood obesity and develop a strong physical foundation for kids. Definitely one of our fave CrossFit gyms in Hong Kong.<\/p>\n

CrossFit Asphodel<\/a>, Nam Hung Mansion, Shop 11, 22-23 Praya Kennedy Town, Hong Kong, p. 3568 7719, \u897f\u74b0\u5805\u5c3c\u5730\u57ce\u6d77\u65c122-23\u865f\u5357\u96c4\u5927\u5ec811\u865f\u92ea<\/em><\/p>\n

2. CrossFit Cavaliers<\/h3>\n
\"Crossfit
CrossFit Cavaliers in K-Town is well-equipped with all the essentials.<\/figcaption><\/figure>\n

Founded by Coach Clare and Coach Paolo back in 2014, this gym relocated from Happy Valley to Kennedy Town in 2016. With approximately 2,000 square feet of training space, the gym features a range of training essentials, such as barbells, bumper plates, pull-up bars, kettlebells, Assault AirBikes, and everything in between. Here, multiple coaches are assigned per class to keep you on your toes. So join the outdoor Fun Fitness programme at the park, or by the promenade around K-Town.<\/p>\n

CrossFit Cavaliers<\/a>, 533-537 Queen\u2019s Road West, Kennedy Town, Hong Kong,\u00a0p. 2573 1180,\u00a0\u7687\u540e\u5927\u9053\u897f533-537\u865f<\/em><\/p>\n

3. CrossFit Typhoon<\/h3>\n
\"CrossFit
Get to the bunker at CrossFit Typhoon. (Photography: CrossFit Typhoon via Facebook)<\/figcaption><\/figure>\n

Tucked away in Sai Ying Pun, gym junkies can engage in their WOD amidst a rustic garage-like box at CrossFit Typhoon. The gym runs a mandatory Fundamentals course that offers personalised instruction and introduces all the core movements of the programme. Typhoon believes a low client-to-coach ratio can maximise the results of training by offering bespoke feedback to clients and one-to-one knowledge transfer.<\/p>\n

CrossFit Typhoon<\/a>, G\/F, 38-40 Third Street, Sai Ying Pun, Hong Kong, p. 2858 8864, \u897f\u71df\u76e4\u7b2c\u4e09\u885738-40\u865f\u5730\u4e0b<\/em><\/p>\n

4. CrossFit 852<\/h3>\n
\"CrossFit
Located in central, CrossFit 852 is one of the most popular gyms in Hong Kong. (Photography: CrossFit 852 via Facebook)<\/figcaption><\/figure>\n

Looking for CrossFit gyms in Hong Kong with a convenient location? Priding itself as one of the CrossFit pioneers in the city, this gym continues to live up to its name by purposely keeping classes small to ensure quality and interactive experiences between instructors and trainees. Based in Central, the two-storey complex focuses on community and high-octane workouts. Furthermore, the gym offers over 20 other specialty classes each week covering technique, mobility, hand balancing, self-defence, and more.<\/p>\n

CrossFit 852<\/a>, 2\/F, The Wellington, 198 Wellington Street, Central, Hong Kong, p. 2205 0338, \u4e2d\u74b0\u5a01\u9748\u9813\u8857198\u865f The Wellington 2\u6a13<\/em><\/p>\n

5. Ursus Fitness<\/h3>\n
\"ursus
Build functional and dynamic strength by doing Strongman classes at Ursus Fitness. (Photography: URSUS Fitness via Facebook)<\/figcaption><\/figure>\n

So it\u2019s not technically a CrossFit box, but as Hong Kong\u2019s first strongman gym, Ursus Fitness provides two different Strength and HIIT focused Strongman classes, as well as powerlifting, olympic lifting, boxing, Muay Thai, and yoga. Tailor-made for men, women and teens of all levels and all abilities, the coaches at Ursus assess each individual\u2019s maximum potential in order to help them accomplish their fitness goals.<\/p>\n

Ursus Fitness<\/a>, Units 2-4, 64 Pok Fu Lam Road, Sai Ying Pun, Hong Kong, p. 2803 2774, \u9999\u6e2f\u8584\u6276\u6797\u905364\u865f2-4\u5ba4<\/em><\/p>\n

6. Fitness Playground (FPGHK)<\/h3>\n
\"CrossFit
Fitness Playground offers a training space for liked-minded fitness fanatics.<\/figcaption><\/figure>\n

Named after an outdoor recreational pastime initiated by a group of friends and family, this gym started off with classes held in parks around the city. Having taken its training indoors at the Kowloon Bay venue, where WODs are offered seven days a week, the team continues to spread its love for fitness with like-minded individuals. Moreover, FPGHK offers open-gym sessions, personal training, and specialty classes such as cardio, fundamentals, and yoga to help round out your fitness routine.<\/p>\n

Fitness Playground<\/a>, Unit 4A, G\/F, Proficient Industrial Center, 6 Wang Kwun Road, Kowloon Bay, Hong Kong, p. 3105 9576, \u4e5d\u9f8d\u7063\u5b8f\u51a0\u90536\u865f\u9d3b\u529b\u5de5\u696d\u4e2d\u5fc3\u5730\u4e0b4A\u5ba4<\/em><\/p>\n

7. Fitness Academy<\/h3>\n
\"CrossFit
Enjoy your workout at one of the largest CrossFit gyms in Hong Kong: Fitness Academy. (Photography: Susanna Yeung Photography)<\/figcaption><\/figure>\n

Spanning 3,000 square feet, Fitness Academy serves as the largest CrossFit studio in the eastern part of Hong Kong. Boasting high ceilings for rope climbing, Olympic weightlifting platforms, rowers, and bikes, the gym emphasises functional movements such as squatting, jumping, push-ups, pull-ups, and deadlifts. In addition, its training programme combines barbells, gymnastics and endurance work, all in one class.<\/p>\n

Fitness Academy<\/a>, Shop D, King\u2019s View Court, 901-907 King\u2019s Road, Quarry Bay, Hong Kong, p. 3708 8190,\u00a0\u9c02\u9b5a\u6d8c\u82f1\u7687\u9053901-907\u865f\u82f1\u9e97\u95a3D\u8216<\/em><\/p>\n

8. Coastal Fitness<\/h3>\n
\"CrossFit
At Coastal Fitness, fitness training takes place online and offline, inside and outside the box.<\/figcaption><\/figure>\n

Riding on a holistic approach, this community-driven gym is the brainchild of former rugby stars and brothers Ant and Ed Haynes. At Coastal Fitness, expect more structured workouts than other typical WODs. The training sessions are based on traditional training, Olympic weightlifting, and gymnastics, with the conditioning facility offering group and individual classes. As a bonus, you can brush up your moves at home via their online portal, and have a chat with their consultants for nutritional and lifestyle advice.<\/p>\n

Coastal Fitness<\/a>, 3\/F, Block C, Sea View Estate, 8 Watson Road, North Point, Hong Kong, p. 2512 2262, \u9285\u947c\u7063\u5c48\u81e3\u90538\u865f\u6d77\u666f\u5927\u5ec83\u6a13C\u5ea7<\/em><\/p>\n

9. LRCF Fitness HK<\/h3>\n
\"CrossFit
LRCF focuses on one-on-one conditioning training. (Photography: LRCF Fitness HK via Facebook)<\/figcaption><\/figure>\n

As one of the few CrossFit boxes on in Kowloon, LRCF (Lion Rock Conditioning and Functional) focuses on one-on-one conditioning programmes which address each trainee\u2019s needs to enhance individual technique. For those who strive to improve their metabolic workings, LRCF also offers weight management and nutrition advice programmes.<\/p>\n

LRCF Fitness HK<\/a>, G\/F, 25 Tong Mi Road, Mong Kok, Kowloon, Hong Kong, p. 2658 6218,\u00a0\u5927\u89d2\u5480\u5858\u5c3e\u905325\u865f\u5468\u52dd\u8a18\u5546\u696d\u5927\u5ec8\u865f\u5730\u4e0b<\/em><\/p>\n

Goji Elite (closed)<\/h3>\n

Located near HKU MTR station, Goji Elite, formerly Warrior Academy and now part of the Goji Studios brand, is a health concept and space that accommodates your all fitness and wellness goals, from martial arts to strength and conditioning. While not technically a CrossFit box, by offering structured small group training programs, personal training, online coaching and more, Goji Elite will definitely help you optimise your health and fitness.<\/p>\n

Check out our trial at Goji Studios<\/a>.<\/p>\n

Goji Elite, Hong Kong Plaza, 188 Connaught Road West, Sai Ying Pun, p. 2838 3878, \u897f\u74b0\u5e72\u8afe\u9053\u897f188\u865f\u9999\u6e2f\u5546\u696d\u4e2d\u5fc3<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

From water sports to outdoor fitness classes, there’s an array of fun workouts\u00a0\u2013 both outdoor and indoor \u2013 available across the city.\u00a0However, if you aim to engage in a high-intensity training programme that builds strength and conditioning by blending cardio, weightlifting, gymnastics and core training all in one, then CrossFit is your thing. We\u2019ve sorted […]<\/p>\n","protected":false},"author":104426,"featured_media":181546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054],"tags":[31512],"acf":[],"yoast_head":"\nCrossFit gyms in Hong Kong that'll work you to the core | Honeycombers<\/title>\n<meta name=\"description\" content=\"Looking to challenge yourself by following a HIIT programme? 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