{"id":136639,"date":"2021-05-13T10:00:44","date_gmt":"2021-05-13T02:00:44","guid":{"rendered":"http:\/\/thehoneycombers.com\/hongkong\/?p=136639"},"modified":"2021-08-04T16:14:45","modified_gmt":"2021-08-04T08:14:45","slug":"fun-workouts-in-hong-kong","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/","title":{"rendered":"Fun workouts in Hong Kong: Mix it up and get in shape doing something different"},"content":{"rendered":"

When it comes to exercising and body toning, we have a list of our favourite pilates studios<\/a>, CrossFit gyms<\/a>\u00a0and boxing gyms<\/a>. But if you\u2019re looking for fun workouts in Hong Kong to mix things up, here are some of the unique fitness classes that will raise your heart rate while putting a smile on your face.<\/p>\n

Fun workouts in Hong Kong<\/h2>\n

1. XYZ Indoor Cycling Studio<\/h3>\n

The ultimate high-adrenaline workout, XYZ takes spin class to the next level. Right to the beat as you move up and down, left to right in your seat and push yourself over hills and through valleys at these fun workouts. Best of all, the studio is located in the heart of Central so you can pop over and get your fix in before work, in your lunch break or at the end of the day.<\/p>\n

Read our full review on XYZ<\/a> here.<\/p>\n

Find out more about XYZ<\/a><\/em><\/p>\n

2. Get on the Pole at Flaunt Studio<\/h3>\n
\"Pole
Flaunt your stuff at Flaunt Studio<\/figcaption><\/figure>\n

Based in Sheung Wan, what we love most about Flaunt is the welcoming vibe and inclusive community; the stunning pole tricks come a close second! Whether you’re a beginner to this kind of strength training or you’ve been doing it for years, you’re bound to find the right class for you. You can also book poles for practice hours too, for when you want to get those spins just right.<\/p>\n

Read our review on Flaunt Studio<\/a> here.<\/p>\n

Find out more about Flaunt Studio<\/a><\/em><\/p>\n

3. XP Fitness Hub<\/h3>\n
\"XP
XP Fitness Hub has a range of really fun workouts for you<\/figcaption><\/figure>\n

XP Fitness Hub knows how to party. Strap on your Kangoo boots and get bouncing away as you feel the burn and help work on your posture (love that multi-tasking!) Their Funky Dance classes play great pop music as you learn different routines, while Pound incorporates drum sticks into a workout, helping you achieve perfectly toned arms while you play the floor, the air and more. Want to feel like a superhero, sign up for one of their 4D Pro Bungee Classes and fly your way to a new you.<\/p>\n

Read our full review on XP Fitness Hub<\/a> here<\/p>\n

XP Fitness Hub,<\/a>\u00a0Li Dong Building, 4\/F, 9, Li Yuen St E, Central, Hong Kong, p. 2951 9178,\u00a0\u4e2d\u74b0\u5229\u6e90\u6771\u88579\u865f\u5229\u6771\u5927\u5ec84\u6a13<\/em><\/p>\n

4. FLYE Fitness<\/h3>\n
\"Flye
Join a class with the crew at FLYE Fitness<\/figcaption><\/figure>\n

Want some party with your fitness regime? FLYE Fitness was born out of a love for moving to uplifting movement. The lively atmosphere at these dance-cum-cardio classes will have you drenching with sweat but also having a really, really good time. Plus, you’ll likely meet some great people. There’s a music style for everyone (from K-Pop to Bollywood), and classes are held in a real club with DJ equipment for a totally immersive experience.<\/p>\n

Find out more about FLYE Fitness<\/a><\/em><\/p>\n

5. Immersive 4D Spinning Class at 4ward Fitness<\/h3>\n
\"fun
Experience Korean fitness training at 4ward Fitness (Photography: 4ward Fitness via Facebook)<\/figcaption><\/figure>\n

As Hong Kong’s only Korean fitness studio, 4ward Fitness is a twenty-four-hour gym that offers over fifty different kinds of small group classes. Not only do we love their modern space (and its stunning LED screen), their classes – including Immersive 4D Spinning Class, KPOP Dance and Tae Bo – are some of the funnest workout experiences we\u2019ve had.<\/p>\n

4ward Fitness,<\/a> 2\/F MPM Plaza, 11 Nelson Street, Mong Kok, Hong Kong, p. 5802 0123, \u65fa\u89d2\u5976\u8def\u81e3\u885711\u865fMPM\u6587\u83ef\u5546\u58342\u6a13<\/em><\/p>\n

6. Do boxing party-style at LIGHTS\/\/OUT<\/h3>\n
\"LIGHTS\/\/OUT
Enjoy a boxing club (nightclub-style) at LIGHTS\/\/OUT<\/figcaption><\/figure>\n

As an unconventional boxing club in Hong Kong, LIGHTS\/\/OUT aims to engage its visitors with an immersive fitness concept driven by music and grounded in boxing. Heavily inspired by nightclub boxing trends that have taken America and the UK by storm, it offers a boxing experience in a party-style atmosphere with great lighting and energising soundtracks. Definitely one of the top fun workouts that you need to try in Hong Kong!<\/p>\n

LIGHTS\/\/OUT<\/a>, 11F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, Hong Kong, p. 2392 1428<\/em><\/p>\n

7. Sexy Aerial Flow at Yoga BamBam<\/h3>\n
\"aerial
Get seductive with Sexy Aerial Flow at Yoga BamBam<\/figcaption><\/figure>\n

Featuring a mix of choreographed moves, Yoga Bam Bam offers Sexy Aerial Flow for those who want to add some spice to their yoga practice. Set to music with all the feels, students combine strength, stretching and floating effortlessly through the air\u00a0to work up a sweat while getting seductive and chanelling their inner burlesque king or queen.<\/p>\n

Yoga BamBam,<\/a> 28 Pound Lane, Sheung Wan, Hong Kong, p. 5511 8141,\u00a0\u9999\u6e2f\u4e0a\u74b0\u78c5\u5df728\u865f<\/em><\/p>\n

8. Hula hooping at Turning Circles<\/h3>\n
\"Turning
Improve your strength and flexibility by hula hooping at Turning Circles<\/figcaption><\/figure>\n

Hands up if you spent hours hula hooping in the playground when you were younger? Thanks to founder Emma Brown, Turning Circles lets you experience all the fun again with its range of hula hooping classes for both adults and children that work on cardio, balance, strength and core training. It\u2019s rumoured that Beyonce adds hula hooping into her fitness regime, so if it\u2019s good enough for Queen Bey…<\/p>\n

Turning Circles,<\/a> 6\/F Hing Ying Mansion, Apt 42, 40-42 Bonham Road, Mid-Levels, Hong Kong, p. 5324 7473,\u00a0\u9999\u6e2f\u534a\u5c71\u822c\u54b8\u905340-42\u865f\u6176\u82f1\u5927\u5ec86\u6a13<\/em><\/p>\n

9. Dancing in the dark at No Lights No Lycra<\/h3>\n
\"No
Dancing in the dark is the name of the game at No Lights No Lycra<\/figcaption><\/figure>\n

When it comes to fun workouts in Hong Kong, this is kind of the ultimate. Having taken over all corners of the globe, the idea behind No Lights No Lycra is to give people a space where they can get their groove on away from the madness of the clubs and in a non-judgmental environment. For one hour, dancers can shake their money-makers in pitch black as they get down to classic hits. From Justin Bieber to James Brown and everything in-between; this is one of the funkiest workouts we know.<\/p>\n

No Lights No Lycra<\/a>, Community Hall, Sai Ying Pun Community Complex, 2 High Street, Sai Ying Pun, Hong Kong,\u00a0\u897f\u71df\u76e4\u9ad8\u88572\u865f\u897f\u71df\u76e4\u793e\u5340\u7d9c\u5408\u5927\u6a13<\/em><\/p>\n

10. Aquacycling at Velocity Aquabike Studio<\/h3>\n
\"Velocity
At Velocity Aquabike Studio, you burn calories while being massaged by water jets (Credit: Velocity Aquabike Studio via Facebook)<\/figcaption><\/figure>\n

Word on the street is that aquacycling is the hottest new craze here in Hong Kong, so you won\u2019t want to miss out. Velocity Aquabike Studio in Causeway Bay combines jacuzzi spa technology and a cycle immersed in water to create a workout that burns calories more efficiently than regular cycling. We love that the 26 spa-grade jets in each unit also help your lymphatic system by giving you a massage as you pedal.<\/p>\n

Velocity Aquabike Studio<\/a>, 14\/F Oliv, 15-21 Sharp Street East, Causeway Bay, Hong Kong, p. 2110 4460,\u00a0\u9999\u6e2f\u9285\u947c\u7063\u970e\u6771\u885715-21\u865fOLIV 14\u6a13<\/em><\/p>\n

Rebounding at BounceLimit (NOW CLOSED)<\/h3>\n

When NASA says that a type of exercise is good for you, then there\u2019s really no arguing. Enter BounceLimit, Asia\u2019s first trampoline fitness studio in Sheung Wan. Kitted out with 20 mini trampolines, energetic teachers take classes such as: TRXBounce, BouncePilates and CombatBounce – where you get to add some fight to your bounce! This is the perfect workout for those with previous injuries too, as rebounding will shock absorb impact up to 85 per cent. If you you’re looking for fun workouts in the city, then you’ve got to try this.<\/p>\n

BounceLimit, 13\/F The Pemberton, \u00a022-26 Bonham Strand, Sheung Wan, Hong Kong, p. 2441 0021,\u00a0\u4e0a\u74b0\u6587\u54b8\u6771\u885722-26\u865f\u67cf\u5ef7\u574a13\u6a13<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to exercising and body toning, we have a list of our favourite pilates studios, CrossFit gyms\u00a0and boxing gyms. But if you\u2019re looking for fun workouts in Hong Kong to mix things up, here are some of the unique fitness classes that will raise your heart rate while putting a smile on your […]<\/p>\n","protected":false},"author":103644,"featured_media":182236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[987,18054,18056],"tags":[30672],"acf":[],"yoast_head":"\nThe top 10 fun workouts in Hong Kong | Honeycombers<\/title>\n<meta name=\"description\" content=\"Make sweating less boring. 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But if you\u2019re looking for fun\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeycombershongkong\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-13T02:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-04T08:14:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2019\/02\/fun-workouts-in-hong-kong-XYZ-indoor-cycling-studio-MAIN-IMAGE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Cullen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombershk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Cullen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/\"},\"author\":{\"name\":\"Sophie Cullen\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#\/schema\/person\/20f512a036769fb45492784f27ac5873\"},\"headline\":\"Fun workouts in Hong Kong: Mix it up and get in shape doing something different\",\"datePublished\":\"2021-05-13T02:00:44+00:00\",\"dateModified\":\"2021-08-04T08:14:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/\"},\"wordCount\":1280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/08\/fun-workout-Hong-Kong-MAIN-IMAGE.gif\",\"keywords\":[\"fitness in Hong Kong\"],\"articleSection\":[\"Beauty & Wellness\",\"Health & Fitness\",\"Mind & Body\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/\",\"url\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/\",\"name\":\"The top 10 fun workouts in Hong Kong | Honeycombers\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/hong-kong\/fun-workouts-in-hong-kong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/6\/2021\/08\/fun-workout-Hong-Kong-MAIN-IMAGE.gif\",\"datePublished\":\"2021-05-13T02:00:44+00:00\",\"dateModified\":\"2021-08-04T08:14:45+00:00\",\"description\":\"Make sweating less boring. 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