Learn about what it means to have work-life balance and how we can create workplaces conducive to supporting staff mental health. Mind HK, Talking Mental, and CMHA HK will come together for an interactive panel session to discuss what can we do to include more balance our own work, life and wellbeing.
About Healthy(ish) at Campfire
What does it mean to be healthy? What does health mean to you?
A marathon runner, rising at the crack of dawn to run 20K every morning may say that they are at the top of their health game. A vegan who practices mindful eating or intermittent fasting may claim that they have the upper hand when it comes to their wellbeing. There is not one definitive answer, but understanding the impact of biological, behavioural, and social variables can provide a useful insight into our health.
Healthy(ish), will gather inspirational individuals and professionals, who will shed light on what health is and the ways it is defined by society. Throughout May, with thought-provoking talks, workshops and classes, we will delve deeper into ways to build a better you physically, mentally and socially. Because it’s never too early or too late to live a better you.