This workshop is ideal for those who want to create a strong and solid foundation of Lagree fitness and for those who want to bring their workout to the next level by building an intelligent and strong practice on the Megaformer.
WHAT INFORMATION WILL BE COVERED?
The workshop with be divided into 3 different parts:
– Theory of Lagree Fitness; the backbone of our MegaKore classes. The mission and its pillars.
– Understanding the Megaformer
– Theory and Practice: Immediate integration of the principles and Lagree moves live.
WHAT WILL BE THE TAKE AWAY?
– A strong foundation on the Lagree Fitness Moves
– Stability, intelligence and body coordination on the Megaformer
– Breathing improvement
– Alignment and postural techniques for the machine and the day to day living
– Confidence & reinforcement to work out with a positive mindset
– General knowledge, insights and learnings that can be integrated right from the start producing faster improvements and good technical habits for more effective results.
WHAT ARE THE BENEFITS?
This workshop will enable you to absorb key principles and provide insights on how to maximise the effectiveness of the workouts on the Megaformer. You will develop greater body awareness and feel encouraged to grow stronger physically and mentally. Building right from the foundation up.
WHAT YOU CAN EXPECT:
Expect to learn how to effectively and efficiently use the Megaformer to maximise your training. You will explore theory and put it into action. Expect to sweat!
Introduction – 15 minutes: Theory
What is Lagree Fitness
Mission & Aim of the workouts
The 3 pillars: Tempo, Time under tension and Anchoring.
Machine Explanation: The importance of having the body on the right place.
Body – 1 hour: Theory & Integration
Around the world on the Megaformer exploring techniques and alignment principles of:
– Signature core exercises
– Signature arm exercises
– Signature leg exercises
Closing – 15 minute: Summary of main points, sharing & time for Q&A
PRICING:
MegaKore Fundamentals Workshop:
Saturday, 25 July, 8:30am – 10:00am – $500
(Early bird pricing ends on 13 July, regular price $600)
*Please note, there are no refunds within 7 days of the course start date.
ABOUT THE TRAINER:
Steffi is a Life Coach and a Yoga Teacher. After years working overseas as a host in TV and advertising, she decided to change career following her heart and passion. She did her yoga teacher training at Sivananda in India. She is a certified NLP, Motivational and Emotional Intelligence Coach by Global NLP Miami. She graduated from University with a cum laude in Communication Science.
Steffi will be teaching YogaKore and regular MegaKore classes. She is enthusiastic, fun, warm and encouraging, dedicating herself fully to the wellbeing of others. In her words “Teaching and making a difference in people’s lives leads the way”.