Discover deep relaxation with gong yoga nidra
Take your meditation to the next level with gong yoga nidra. A unique practice that blends the ancient techniques of yoga nidra with the healing vibrations of the gong, it creates a deeply immersive and meditative journey. You’ll be guided by a professional practitioner, who will lead you into a state of conscious relaxation during a gong yoga nidra experience.
What is gong yoga nidra?
While “nidra” means sleep, gong yoga nidra is more about awakening the connection between your body, mind, and soul. The soothing and resonating sounds of the gong enhances the experience, promoting deep relaxation and inner peace.
What to Expect
1. Guided meditation
A certified instructor will guide you through a series of mindfulness and relaxation techniques.
2. Gong sound healing
The resonating sound waves of the gong will help you release tension and stress.
3. A comfortable setting
Drift into a state of deep relaxation surrounded by blankets and pillows as you lie in a comfortable position.
4. Restorative effects
Experience a profound sense of calmness, improved sleep quality, and enhanced mental awareness after your session.
Benefits of Gong Yoga Nidra
- Reduces stress and anxiety
- Promotes better sleep
- Enhances emotional balance
- Supports physical healing
- Deepens meditation practice
- Rejuvenates mind, body, and spirit
Who Can Attend
This class is suitable for beginners and advanced practitioners. No prior experience in yoga or meditation is necessary. Just bring an open mind and a willingness to relax and let go.
About Noel Tuan
With a profound passion for the transformative potential of the gong, Noel Tuan has dedicated time to mastering this ancient healing instrument. He has studied under renowned gong masters such as Don Conreaux, Aidan McIntyre, Martha Collard, Jens Zygar, and Yogi Mehtab, honing his skills and deepening his understanding of the gong’s profound healing qualities.
Tuan is not only proficient in the gong but also a dedicated spiritual teacher and guide. He is committed to supporting individuals on their journeys of self-discovery and spiritual growth. Drawing from a diverse range of practices, including the Akashic Records, Kundalini Yoga, and the healing power of the gong, Tuan empowers others to access their inner wisdom, heal past traumas, and align with their authentic purpose.
